Happy Halloween! βΊοΈππ»
Happy Halloween! βΊοΈππ»
2023-10-31 16:51:01 +0000 UTC View PostHappy Halloween! βΊοΈππ»
2023-10-31 16:51:01 +0000 UTC View PostThis Halloween, we're throwing it back to the 80s! Grab your leg warmers and let's get physical! ποΈββοΈπΆ
2023-10-30 20:39:27 +0000 UTC View PostFrom the dance floor to the gym! ππ»πͺπ» Itβs all about balance π€π§πΌββοΈ
2023-10-27 17:20:02 +0000 UTC View PostLetβs start the weekend early ππͺ©
2023-10-27 00:38:02 +0000 UTC View PostAlways start your day moving! π€Έπͺπ»β¨
2023-10-25 16:52:06 +0000 UTC View PostBend it like a pretzel π₯¨ π
2023-10-24 18:04:08 +0000 UTC View PostI often get asked, how did I become so flexible? Well, It took years & years of hard work and dedication! And guess what? you can do it too! ππͺπΌ
2023-10-23 16:53:06 +0000 UTC View PostNothing better than a beach workout βΊοΈβοΈποΈ
2023-10-22 17:00:31 +0000 UTC View PostHave a beautiful Saturday β₯οΈβοΈ
2023-10-21 17:09:22 +0000 UTC View PostEveryday is yours to win! π₯ππΌπ
2023-10-17 17:33:10 +0000 UTC View PostGrab your hoop and lets get moving!π€ΈββοΈ Iβm teaching you 3 different tosses we must use in rhythmic gymnastics! Are you ready? π
2023-10-16 16:54:46 +0000 UTC View PostMy body is art, my moves are magic β¨π€ΈπΌββοΈ
2023-10-15 19:41:12 +0000 UTC View PostSometimes you just need to let loose and have fun ππΎ
2023-10-15 00:22:04 +0000 UTC View PostGoing live TONIGHT at 8pm est ππ Will you be there? π€
2023-10-13 18:14:07 +0000 UTC View PostAs long as you stay active.. you can eat all the Nutella in the world πππ«
2023-10-12 17:06:54 +0000 UTC View PostItβs a rest day π§πΌββοΈβ¨
2023-10-10 18:00:31 +0000 UTC View PostStart your morning loosening up those hips! Tight hips can lead to other body pains. Adding simple hip exercises and stretches can go a long way to reduce pain and improve mobility! Movement is the best relief β¨πͺπΌ
2023-10-09 16:39:06 +0000 UTC View PostA day of rest and relaxation π€π§πΌββοΈ
2023-10-08 21:22:29 +0000 UTC View PostYou can do anything you set your mind to! πͺπ»β€οΈ
2023-10-07 17:02:16 +0000 UTC View PostBend it like a pretzel ππ₯¨π€ΈπΌββοΈ
2023-10-05 18:51:08 +0000 UTC View PostWhen Iβm not working out, Iβm enjoying the outdoors π₯°π±πΈ
2023-10-04 18:25:12 +0000 UTC View PostIncorporate ankle weights to your workout! πͺπ» Ankle weights add resistance to build and sculpt your legs! They increase the difficulty of specific exercises, which makes your muscles work harder and causes your leg muscles to grow π
2023-10-03 17:10:06 +0000 UTC View PostGrab your towels and lets stretch it out! ποΈ
2023-10-02 16:41:46 +0000 UTC View Post