It’s been chilly, but staying active through this weather has been a priority, also fantastic for my mental health! How are you guys tapping into your best self today? 💌
2024-12-13 00:37:05 +0000 UTC View Post
Going live in 10 min 💌 w/ @kelkell
2024-12-11 04:29:12 +0000 UTC View Post
Who’s ready for the holidays? 💌 I’m looking forward to spending quality time with friends and family while also enjoying some affirmative self care through this busy season 📌
2024-12-09 14:25:32 +0000 UTC View Post
Mindfulness can be tapped into through everyday activities, hobbies, are great for focusing on the present moment and letting go of distractions. To tap into mindfulness through hobbies, try engaging your senses and fully immersing yourself in the experience, whether it's the feeling of paint on canvas, the sound of your instrument, or the smell of freshly baked bread. By doing so, you can transform your hobbies into mindfulness practices that bring calm, clarity, and joy to your daily life. 📍❤️📌
2024-12-07 19:36:14 +0000 UTC View Post
Holiday season is here, and with it comes a chance to reflect on the things that bring us joy. As we gather with loved ones, exchange thoughtful gifts and share delicious meals, let's take a moment to appreciate the little things that make this time of year so special. Whether it's the twinkling lights on your street, the warmth of a crackling fire or the sound of loved ones laughing together, there's so much to be grateful for. By focusing on what we already have, rather than what we might be missing, we can cultivate a sense of contentment and peace that will stay with us long after the holiday season is over.
Here are some mantras to help you feel seen:
"I am enough exactly as I am."
"My presence is a gift to those around me."
"I trust that I am seen and heard by those who care about me."
"I am worthy of love, care and compassion – from myself and others."
"My unique perspective and experiences are valuable and needed in this world."
Repeating these mantras to yourself, especially when you're feeling stressed or overwhelmed, can help you feel more confident, appreciated and understood. Remember to take a few deep breaths, relax your shoulders and speak kindly to yourself as you repeat these phrases. You are seen, you are heard and you are enough.
Xx 💋
Art has the profound ability to nourish our souls, providing an outlet for self-expression and emotional release. The creative process can be meditative, fostering mindfulness and encouraging individuals to be present in the moment. By embracing art, we can cultivate a deeper connection with ourselves and the world around us.💌
2024-12-03 01:26:47 +0000 UTC View Post
Mindfulness is a powerful practice that can bring joy and fulfillment to your life by allowing you to fully engage in the present moment. By cultivating mindfulness, you can let go of stress and anxiety, and instead, find excitement and wonder in everyday experiences. Whether it's savoring a delicious meal, taking a refreshing walk, or simply laughing with friends, mindfulness can help you make the most of life's simple pleasures!
2024-11-30 19:19:58 +0000 UTC View Post
Happy Thanksgiving, I’m grateful for every single one of you 💌
Try make a list of what you hold gratitude for today, big or small. I hope everyone is enjoying their day, as for me I’m going to be grubbing til I drop🤭
Should I go live later? Say 10PM EST 💋
Mindfulness empowers us to cultivate self-awareness, clarity, and compassion, allowing us to unlock our full potential and become the best version of ourselves. By being fully present in each moment, we can break free from limitations and tap into our inner strength, resilience, and creativity. Through mindfulness, we can transform our lives, nurture our well-being, and radiate positivity, kindness, and wisdom.
2024-11-27 16:53:18 +0000 UTC View Post
Maintaining a positive perspective can have a profound impact on our mental health, allowing us to better cope with stress and adversity. By focusing on the good in our lives and practicing gratitude, we can shift our mindset and tune into the present moment, cultivating greater mindfulness. This, in turn, can lead to increased self-awareness, emotional regulation, and overall well-being.
2024-11-26 00:09:15 +0000 UTC View Post
Being part of a vibrant community and spreading kindness throughout our surroundings is a powerful way to boost our mental well-being! By fostering connections and caring for the world around us, we create a supportive network that uplifts and inspires us. Cultivating kindness and compassion in our daily lives leads to a happier, healthier, and more fulfilling existence!
2024-11-21 00:18:27 +0000 UTC View PostGoing live in the next 20 min with @kelkell 💋❤️💌
2024-11-20 02:08:25 +0000 UTC View Post
Nature's sweetness is the perfect remedy for our minds! Spending time outdoors reduces stress, boosts mood and makes us feel alive, thanks to yummy sunshine, fresh air and gorgeous greenery. Getting cozy with Mother Nature helps us chill out, tap into our happy vibes and feel connected to the world's magic!
2024-11-19 15:21:06 +0000 UTC View Post
DJing brings me serenity and joy, serving as a therapeutic escape from life's stresses that uplifts my mental well-being. The rhythmic beats and creative expression help calm my mind, reducing anxiety and boosting self-confidence. Through DJing, I find harmony and peace, nurturing my mental health with every mix. 🎧
2024-11-19 01:15:11 +0000 UTC View PostGoing live in 5 min w/ @kelkell 👼🏽🩷👼🏽
2024-11-17 03:45:49 +0000 UTC View Post
Waking up and reinforcing a positive mindset and attitude today 🌟 it’s amazing how quickly your day can flourish when you are willing to create the reality you’d like to be living! Make sure to say your positive affirmations and tapping into a 10 min morning meditation session if your having a rough start 💌
2024-11-13 15:09:28 +0000 UTC View Post
Nature is the perfect way to feel grounded and grateful for what Mother Earth has to offer. Remember just even 5 min of outside time and sunshine can set your nervous system up for success throughout the day!
2024-11-12 04:49:26 +0000 UTC View Post
Spinning tracks and grooving to the beat is my happy place! DJing isn't just a hobby for me - it's a mental health superhero, swooping in to save the day when anxiety and stress come knocking. Losing myself in the rhythm and melody is like a big ol' hug for my soul, reminding me that life is beautiful and worthy of dancing.
2024-11-09 07:41:27 +0000 UTC View Post
Doing a quick positive affirmation session before starting your day is a great way to set positive tone for the rest of your day 🩷
2024-11-08 04:44:25 +0000 UTC View Post
Today I’m concentrating on writing down my goals to keep me aligned with how I want to end the year. Focusing of inner peace, growth and gratitude 🩷
2024-11-04 19:15:33 +0000 UTC View Post
Should we go live together… TOMORROW….at 7pm🤭💋🪽👼🏽👼🏽 @kelkelll
2024-11-04 01:37:57 +0000 UTC View Post
ready to reset and reenforce my routine while cleansing and make room for new blessings!
2024-10-28 03:00:37 +0000 UTC View Post
It’s the weekend, ready to decompress and get into a lighter energy 💌
2024-10-27 01:30:22 +0000 UTC View Post
Being mindful is like giving yourself a big hug. It's taking a deep breath, feeling the sunshine on your face, and remembering that everything is okay. When you focus on the present moment, you'll find joy in the little things, like a fluttering butterfly or a friendly smile, and your heart will feel happy and light. 💌
2024-10-25 18:20:36 +0000 UTC View Post
happy to wake up with a grateful mind- how are you staying grateful for the day? Gratitude is an easy way to align yourself to a high quality of living ✨
2024-10-22 14:05:09 +0000 UTC View Post
