let’s get this thursday 💪🏼
let’s get this thursday 💪🏼
2022-11-17 16:01:37 +0000 UTC View Post
erisonice posts
💎EP 9: BEGINNER’S OFF ICE WARM UP💎 there is a new episode u..
💎EP 9: BEGINNER’S OFF ICE WARM UP💎 there is a new episode up on my OFTV channel, “Eris on Ice”! in this week’s episode, i’m teaching you my beginner’s off ice warm up routine. it’s super important that you warm up off the ice before you begin skating so that you’re muscles are warmed up for the work you’re about to put them through and you will help to prevent injury. this off ice warm up is super simple - you don’t need any experience in skating to do this routine! be sure the check out the full warm up on my OFTV channel by clicking the link below:) https://of.tv/video/636563ad9f34ed0001133d25/
2022-11-15 22:06:57 +0000 UTC View Posthow do you prepare yourself for competition? everyone has t..
how do you prepare yourself for competition? everyone has their own rituals and practices - Olympic Gold Medal winning figure skater Evan Lysacek says he drinks the same thing, lights the same good luck candle, listens to the same playlist with music that keeps his emotions even, and practices a lot of self talk!
2022-11-15 17:30:09 +0000 UTC View Post
💎EP 8: HOW TO DO A LUNGE💎 a new episode is up on my OFTV ch..
💎EP 8: HOW TO DO A LUNGE💎 a new episode is up on my OFTV channel, “Eris on Ice”! in this week’s episode, i’m teaching you how to do a lunge :) be sure to check out the full video live on my OFTV channel by clicking the link belowww https://of.tv/video/6348509bd194df00011f4d42/
2022-11-14 16:02:17 +0000 UTC View Post
i like to start every morning off with a good stretch :) if ..
i like to start every morning off with a good stretch :) if you can take 10 extra minutes in the morning to put on some relaxing music and stretch, it really helps to: - relieve pain and tension from sleeping the night before - increase circulation - prepare your body for the day ahead
2022-11-11 19:02:08 +0000 UTC View PostOF has been so glitchy these past couple of days😵💫
OF has been so glitchy these past couple of days😵💫
2022-11-10 20:30:33 +0000 UTC View Post💎EP 7: HOW TO DO A SPIRAL💎 a new episode is up on my OFTV c..
💎EP 7: HOW TO DO A SPIRAL💎 a new episode is up on my OFTV channel, “Eris on Ice”! in this week’s episode, i’m teaching you how to do a spiral. a spiral is not a jump nor a spin, it’s an elegant gliding move that requires a lot of back flexibility but is crucial to every skater’s program (even at the olympic level!). be sure to check out the full video live on my OFTV channel by clicking the link below :) https://of.tv/video/63447a0e3475bf00019613d3/
2022-11-10 15:03:51 +0000 UTC View Postwhen the lighting is hitting just right 😏
when the lighting is hitting just right 😏
2022-11-09 20:02:51 +0000 UTC View Postin my @onlyfans bikini available on the official only fans s..
in my @onlyfans bikini available on the official only fans store site 🖤 https://store.onlyfans.com/collections/swim-sport/products/onlyfans-black-bikini-set
2022-11-08 18:01:59 +0000 UTC View Post💎 EP 6: HOW TO DO A BUNNY HOP 💎 a new episode is up on my O..
💎 EP 6: HOW TO DO A BUNNY HOP 💎 a new episode is up on my OFTV channel, “Eris on Ice”! in this week’s episode, i’m teaching you how to do a bunny hop. a bunny hop is one of the most basic jumps in figure skating. the jump jakes off of one foot and lands on the other with no rotation :) watch the full tutorial on my OFTV channel by clicking the link below! https://of.tv/video/63444ec29b98010001515193/
2022-11-07 19:27:06 +0000 UTC View Postsee you in my dreams tonight 😉
see you in my dreams tonight 😉
2022-11-06 23:05:06 +0000 UTC View Post
“Sometimes my skating allows me to do things I never dreamed..
“Sometimes my skating allows me to do things I never dreamed possible.” – Four-Time World Champion & Canadian National Champion, Kurt Browning
2022-11-02 21:50:03 +0000 UTC View Post
my last minute costume last night 😂 can you guess what i’m s..
my last minute costume last night 😂 can you guess what i’m supposed to be? #juliafox
2022-10-31 19:35:41 +0000 UTC View Postsailor moon, reporting for duty! 🫡
sailor moon, reporting for duty! 🫡
2022-10-30 16:50:04 +0000 UTC View Post
i may lose my balance, but i never lose my determination ⛸
i may lose my balance, but i never lose my determination ⛸
2022-10-22 20:00:37 +0000 UTC View Post
if you know me, you know i’ll wear sneakers with anything 😎
if you know me, you know i’ll wear sneakers with anything 😎
2022-10-20 19:00:54 +0000 UTC View Post
