Outdoor Training Styles 101
There are many different styles of training that you could incorporate outside of the gym to spice things up and keep fitness fun! Below are some different kinds you could choose from let me know what some of your favorites are?!
Rock Climbing: An outdoor or indoor activity that challenges both physical strength and problem-solving skills.
Spinning: A high-intensity cycling workout done on stationary bikes in a group setting.
Zumba: A dance fitness class that combines Latin and international music with fun, high-energy dance moves.
HIIT (High-Intensity Interval Training): Short, intense workouts that involve alternating between bursts of vigorous exercise and short rest periods.
Calisthenics: Bodyweight exercises that build strength, flexibility, and endurance.
Indoor Rowing: A full-body workout using a rowing machine to improve cardiovascular health and strength.
These are some different ideas to help keep things interesting. With that said now I feel like going rock climbing for an exciting challenge!
Fitness has the capacity to forever change your life if you allow it to. Never underestimate the power of an incredible workout where you push past your limits in order to find out how strong you really are. Your mindset will make or break how far you go. Don’t compare your current situation to anyone else’s chapter in their book. It’s you against yourself nobody else. It should be a goal of yours to grow physically in the gym while also challenging yourself in ways beyond the room of iron. In the end, your mind, body and soul work synergistically so make sure you’re taking care of each one with the upmost care. You deserve to live out the highest quality of life possible. It’s your time to shine today.
Stretching with a view don’t mind if I do.
A study found that both static and dynamic stretching are effective when it comes to increasing your range of motion. Proprioceptive neuromuscular facilitation for short PNF stretching is when you stretch a muscle to its limit. This may be more effective for immediate gains.
Which type of stretching do you prefer?
Not every day is going to be a walk in the park kind of day. You can however make the most of each one you get the privilege of waking up to daily. Lately with this solar eclipse not sure if you’ve been experiencing the tension in the air however I sure have. Yet there are ways you can easily snap out of it and allow yourself to live in a better reality with a greater mindset to overcome adversity and challenges that may be thrown your way.
Fresh Flowers
Energy Healing
Sound Cleaning
Staying Positive in a Negative Situation
These are some to name a few to uplift the mood with a nice little home remedy to beat the eclipse blues. I may not look blue, however I lost a decent amount in the market today, yet am trying to remain positive. :)
Happy Halloween weekend from your favorite Goddess! Decided to be a Greek Goddess this year. If you’re dressing up let me know what you’re going to be. It was so fun dancing the night away that was my cardio action for the day. Hope your weekend is filled with lots of festive Halloween inspired fun!
Powered through an amazing leg and glutes workout. What are you training today? Comment below to let me know.
Typically in a growth phase I like to train a specific muscle group a couple times, so legs & glutes it is 2-3 times per week.
The sauna has a large amount of health benefits. However It’s super important to not spend too long in these strongly heated spots.
Pros:
Saunas relax and de-stress you
Increase b-flow & circulation
Can be great for your mental, emotional and physical health
Cons:
Over exposure can cause severe dehydration.
Can over dry out your skin which could lead to an increase in breakouts and dry patches.
Circulation is directed away from vital organs.
Tips:
Do not stay in longer than 30 mins max, however they say the ideal time is 15–20 minutes
Drink two to four glasses of cool water after
Getting my steps in at a boat show. What are you doing today to reach your fitness goals? You can do all kinds of activities to up the amount of NEAT you burn daily which equates to your non-exercise activity thermogenesis. This includes the amount of energy expenditure for everything we do that does not include things like eating and exercise. What will you do to up your amount of neat today?
Work hard so you can look good to then feel good. It’s like a domino effect for your self-confidence. When you work out to your greatest potential it then shapes your mind and body accordingly to feel its best. As an effect of that you’re going to sport around looking good in that new outfit you just treated yourself to.
Got some new fits in for tomorrow’s photoshoot. Help me pick which colors you would like to see more of. Just as you would prep to succeed in your fitness journey by taking the right steps and necessary actions. The same applies to the smaller situations in life, such as a photoshoot. It takes eating the right foods, finding the right clothes to compliment your figure based off of where you are right now, training so you can see the results you want, etc. Hope you prepare to be successful in all that you do.
Key thing to remember is to live your life to the fullest while building a lifestyle you’re proud to wake up to daily. Making healthy choices when eating out is about balance and moderation. It's possible to enjoy restaurant meals while staying true to your fitness goals. By being mindful and making informed choices, you can maintain a healthy lifestyle while savoring the experience of dining out. Salmon, rice, and salad is the perfect balanced meal to stay the course as it’s jam packed full of nutrients. Bon appetite!
Thoroughly enjoyed this weekends sunny vibes how about you? Got some good exercise in walking around town, swimming, and indulging in some light bites.
Some healthy go to’s I had this weekend to make the most of my weekend without ruining the progress I made in the gym this week was scallops, salmon and skinny margaritas.
Hope you enjoyed this weekend with the best food, atmospheres and vibes you deserve.
Today is a beautiful day to take a walk around the neighborhood, stroll in the park or run outside. The more steps you get in with Mother Nature the more calm you will become along with lowering your stress levels. It’s always a wise idea to walk it out outdoors and score all of the added health benefits versus just doing cardio on a piece of equipment indoors. There are always going to be different pros and cons you simply have to pick which ones are right for you.
Going to the gym in style helps you put a little pep in your step during lifting and cardio.
Invest in workout attire that you feel comfortable and confident in. When you look good, you often feel more confident.
Make sure your shoes aren’t too worn in because when running this can cause shin splints sometimes.
What are some of your favorite workout brands?
As the colder months approach, maintaining and progressing in your health and fitness journey can be a rewarding challenge. Here are some tips I would like to share if you’re determined to see progress throughout this fall season.
Switch up your workouts. Autumn provides an opportunity to try new indoor and outdoor activities like hiking, indoor rock climbing, or group fitness classes to keep things interesting.
I can’t emphasize the importance of strength training enough. Building lean muscle not only boosts metabolism but also provides functional strength for daily tasks. Focus on compound movements like squats, deadlifts, and bench presses.
High-Intensity Interval Training (HIIT) can be highly effective for burning calories and improving cardiovascular fitness. Incorporate HIIT sessions into their routine for quick, efficient workouts.
I would definitely encourage you to eat seasonally delicious healthy foods. Fall is a great time for nutrient-rich, warming foods like squashes, sweet potatoes, and hearty soups. These foods can support your fitness goals and provide essential vitamins and minerals.
This is just a start however incorporating these things into your fitness journey will allow you to make strides of progress. So let’s get to it.
Ready to conquer some upper body exercises?
Shoulders were always my favorite to train because you feel strong. In my opinion you can also knock out several supersets and be done quicker than training other muscle groups.
Some of my favorite exercises for a successful shoulder pump are:
Alternating Dumbbell Front Raises
Dumbbell Arnold Presses
Lateral Raises (Machine or DB)
Alternating DB Punches
DB Shoulder Presses
DB Upright Rows
These are just some of my faves to name a few. Try them out and let me know what you think?!
Planning on walking it out at the mall today and buying some new shoes while I’m at it is my favorite way to get in some essential cardiovascular healthy habits. Walking is an accessible and low-impact exercise that offers a plethora of benefits. The magic number often mentioned is 10,000 steps per day. While this is a good goal to strive for, it's important to remember that the ideal number of daily steps can vary from person to person based on their health, age, and fitness goals.
It's an effective way to burn calories, and even a modest increase in your daily step count can contribute to weight management and fat loss.
So with that being said let’s walk it out.
Being healthy with hydration on the go is not as hard as it seems. To hydrate you can buy a gallon of spring water or one with a higher ph for a buck or two. Of course a bottle of water is an option as well, you will just have to drink several to add up to the goal you’re trying to get to overall. Additionally you can get a reusable one from several different companies that offer them that way you get in your daily water intake. Which one will you choose? Personally I do a mix of taking water bottles when on the go so it fits in my bag and then I drink my gallon while at home.
Hope you’re having an amazing weekend like I am. Getting ready to get my steps in walking around an art museum. You don’t always have to get a major workout in order to feel good. Sometimes just living it up on the weekends will make for stress relief, allowing your muscles time to repair themselves, and give you the time to enjoy your life more. Cheers to a fulfilling weekend filled with fun adventures.
The secrets out my favorite color is pink couldn’t ya tell. Over here looking like some bubble gum 😂
Hope you’re having an incredible weekend, I know I am! I had the pleasure of having a beautiful girls night out. The restaurant order to stay on the lighter side was a skinny spicy margarita, water to hydrate, octopus, tzatziki dip with pita, and tuna tartare. Don’t let going out to dinner make you feel like it’s going to ruin your progress it won’t if you don’t let it. Remember you’re in control and can very much so enjoy your life while feeling and looking good.
Sweaty 🥵 Selfie for proof or did the workout even happen?!
Yesterday was an epic leg day. I wanted to drop a great leg workout I created for you to try. Let me know if you mastered it and feel the 🔥 heat or want to take it up a few notches.
Warm Up: Stair Master 10 mins
Leg Extensions: 4x12-15
Hip Abd. Machine: 4x12
Calf Raise Machine 4x12-15
Plate Squat Pulse 3x15
Leg Press 4x10
Cardio & Cool Down: Bike 30 mins
1.5 hour workout total
Dumbbell Renegade Rows are one of my favorite exercises to do because it effectively engages both your back muscles as well as helps to tighten your core.
Set Up: Start in a push-up position with a dumbbell in each hand. Place your hands directly under your shoulders, and your feet should be about hip-width apart.
Engage Your Core: Tighten your core to maintain a stable body position throughout the exercise. This will help prevent your hips from swaying.
Row with One Arm: Lift one dumbbell off the floor while balancing on the other. Pull the weight towards your hip or ribcage, keeping your elbow close to your body. Squeeze your shoulder blades together as you lift the weight.
Lower with Control: Lower the dumbbell back to the floor in a controlled manner. Avoid dropping it, as this can strain your wrist or shoulder.
Alternate Sides & Repeat. Let me know if you enjoy this one as much as I do?!
Feeling fresh with this new cut and color. What do you think of it? Working out daily and constantly washing your hair can have damaging effects. So in order to keep it looking fabulous and fresh cut the dead ends off, use good products on it, don’t over wash it to prevent it from drying out. On top of that make sure to hydrate and drink lots of water as well as take your biotin to maintain healthy looking locks.
Welcome to all the newbies here. I’m happy to have you here with me. It brings this fit chick pure joy to help people along their fitness journey. With that being said, what are some things you would like to hear me talk more about when it comes to different health and fitness related topics. Drop a comment below to let me know. Hope you have a healthy and happy day!
Embrace tranquility at home where your mind finds peace and your body thrives whether it’s working from home or training from the comfort of your own place. Working in a relaxed state isn't just a luxury, it's a path to better mental health and overall well-being.
Supercharge your Sunday through things that make you happy! When your happiness is on point your life will be fruitful in many ways.
Eat well and you will be in a better mood.
Surround yourself with amazing people, your life will seem even more beautiful than it already is.
Practice gratitude outside in Mother Nature and your life will get so much more fulfilling.
Practice feeling amazing first and the rest of your life will begin to follow suit.
Hope you’re having a relaxing weekend. No matter what the weather might be like on your side of the world, I’m sending you some good ☀️ sunny vibes!
If you do what you’ve always done, you’ll get what you’ve always gotten. So you have to change it up in order to excel. Training the booty is never a bad idea. Even when you’re in a pinch for time you can make the most of a quick sweat as long as you pick a challenging weight. Practice loading up choosing to go the extra mile, push the extra rep, and consistently progress with how hard you go. Your body will thank you once the results start coming through.
In the spooky spirit of Halloween 🎃 we have a choice to either live our life a bit on the edge and get wild with our nutrition habits this month. The other option is we could remain the angels we are and indulge only a little bit while maintaining our progress by consuming predominantly healthy options and continue to stay on track with our goals.
Healthy Halloween Tips:
1. Share a Carmel apple with a friend. After all an apple a day keeps the doctor away.
2. Don’t eat any opened candy that you received from someone, make sure it’s sealed.
3. Go for healthier alternatives when you can instead of traditional candy brands.
Healthy Candy Options & Alternatives:
Smart Sweets- gummies instead of Sour Patch Kids or Swedish Fish
Unreal- Dark Chocolate covered coconut 🥥 almonds instead of an Almond Joy bar.
Skinny Dipped Cups- instead of Reese’s PB Cups
Hope these help your sweet tooth as I know it will for mine.
Fueling your body with the proper nutrients is the key to unlocking your full potential in the gym. It's not just about eating; it's about eating strategically to optimize your workouts and achieve the best results. Let’s break it all down.
Hydration: If you’re dehydrated this can have negative impacts your performance. Water helps regulate body temperature, transport nutrients, and remove waste products. Ensure you're well-hydrated before, during, and after your workout.
Pre-workout Nutrition: What you eat before a workout can make a significant difference. Consume a balanced meal containing carbs, protein, and healthy fats 1-2 hours before exercising. This provides sustained energy and prevents fatigue.
Intra-workout Fuel: For extended or intense workouts, consider intra-workout nutrition. Quick-digesting carbs like energy gels or a banana can provide an energy boost during exercise.
Post-workout Recovery: Your body is primed for nutrient absorption immediately after a workout. Consume a protein and carb-rich meal within 2 hours of finishing your session. This helps replenish glycogen stores and aids muscle repair.
Supplementation: Consider supplements like creatine, branched-chain amino acids (BCAAs), and whey protein if they align with your fitness goals. Consult with a healthcare professional or nutritionist before adding supplements to your routine.
In conclusion, what you eat directly impacts your performance in the gym. Proper nutrition ensures you have the energy, endurance, and muscle recovery needed to get the most out of your training sessions.
Unlocking the Power of Glute Growth
Are you ready to sculpt those glutes and boost your lower body strength? To help you achieve your fitness goals, let's dive into some specific exercises that are highly effective for growing your glutes.
Squats are the holy grail of glute exercises. Whether you opt for classic back squats or front squats, this compound movement targets your glutes, quads, and hamstrings.
Deadlifts engage the entire posterior chain, with a strong emphasis on your glutes and hamstrings. Mastering this exercise not only strengthens your glutes but also improves your overall lifting capability.
Hip Thrusts specifically isolate and activate the glutes. By placing your upper back on a bench, your focus remains solely on thrusting your hips upward. These can be performed with a barbell or resistance band for added intensity.
Try these out and let me know which one you enjoy the most!
