This mornings flow consisted of opening up the backs of the legs✨, when it’s been a few days since your last practiced, it’s easy to feel very tight behind your knee. Lots of stretching the backs of the legs can help that ☺️ - make sure to move slowly , holding each position for multiple breaths before moving on. Each second counts
2021-03-27 22:24:48 +0000 UTC View Post
💕 expand your mind... new word for you Sonder: the realization that each passerby has a life as vivid and complex as your own 💕
2021-03-26 21:27:45 +0000 UTC View Post
Balance ✨ Balance work and fun Nature and internet Alone time and social time Balance is the key to finding true happiness and contentment 🙏🏼
2021-03-24 22:48:29 +0000 UTC View Post
I'm back in service 🥰 Don't forget to explore... nothing recharges your soul and heart more than seeing beautiful nature landscapes and scenic views🌄🌱 and maybe putting clay on your body like war paint hehe
2021-03-21 17:20:19 +0000 UTC View Post
I’m heading to Hawaii next week !🥰🌞🌴 whose ready for tropical yoga flows, workouts, and beautiful shots from the islands ?😊 (don’t forget to sub to my premium page for the most exclusive content https://onlyfans.com/morekeep 😉💋)
2021-03-18 19:15:49 +0000 UTC View Post
If you’re living with a smile, you’re doing it right 💕 once you have your happiness, make an effort to share those smiles with people. Make someone’s day whenever you have the chance.. even if it’s something as simple as a compliment 😌😊
2021-03-16 23:07:07 +0000 UTC View Post
I love you all so much, just want to acknowledge how much you all mean to me♥️ Thank you eternally for your continued love and support🥰💕
2021-03-15 14:52:12 +0000 UTC View Post
even when you're lounging around, you can still make an effort to stretch and improve your flexibility💪🏼 waste no moments when you can be bettering yourself , your body will thank you the next time you start trying to bend in half while hanging around🙏🏼
2021-03-14 00:35:23 +0000 UTC View PostA short little flow for your day 💕 Feeling caged in ? Step outside and get some fresh air... I was feeling so tired until I got some oxygen, sunlight, and played a great song 🌞
2021-03-11 20:47:14 +0000 UTC View Post
yoga is one of the best ways to strengthen your core ✨ each flow/each pose can be guided by the core
2021-03-10 22:36:43 +0000 UTC View Post
You guys are interested in my travels and learning the tips and tricks when it comes to traveling correct ? Because I have so much adventures from my trip to the Vizcaya mansion to share with you 😍🌍 I’ll share an insider tips of what you see when visiting Miami and other cities🛩
2021-03-10 00:26:31 +0000 UTC View Post
Happy Woman’s Day 💋💕 celebrate by showing your favorite women some love 🥰
2021-03-09 01:32:09 +0000 UTC View PostOne thing I love to teach more than yoga is modeling💕 Ive been doing one on one lessons for years now, and the process never gets old.. The first step in modeling I teach is facial expressions !☺️😃😌😏😒😔😋 Becoming the mood you're trying to convey can be tricky, but it can make or break a photo. Want to try ? Do something to practice like this video.... test yourself in the mirror and really try to hit as many facial expressions with one mood as possible
2021-03-07 21:10:12 +0000 UTC View Post
Yoga but make it groovy ✨ Looking for a sign from the universe to start yoga ? This is your sign, do some down dogs and forward folds today 🌞
2021-03-06 18:11:40 +0000 UTC View PostA 2018 yoga flow - this is when I started taking yoga seriously🌞. Practice a little every day, with each day.. deepen your stretches a little more, lengthen your limbs a little longer, hold your stances for a few more breathes✨
2021-03-05 16:58:59 +0000 UTC View Post
Want to improve your memory and concentration? Maybe you want to reduce stress? let me introduce you to... 🧘🏻♀️ Plough pose // Halasana 🧘🏻♀️ This pose is rejuvenates your sympathetic nervous system while stretching your spine and shoulders. ✨ It is also therapeutic for headaches, insomnia, and even infertility 🌿
2021-03-04 16:43:35 +0000 UTC View Post
Take some time to reflect on what makes you happy... always chase those smiles ☺️ @alexmara
2021-03-03 14:06:14 +0000 UTC View Post
Surround yourself with people who bring you nothing but positivity.. and tequila 🥂😋 @alexmara
2021-03-01 14:15:34 +0000 UTC View Post
Something about the way you say my name
2021-02-28 01:23:39 +0000 UTC View Post
Come celebrate my birthday with me and @alexmara tonight on live stream 🥰💋🥂 9pm EST
2021-02-26 20:08:11 +0000 UTC View Post
doing a fun birthday live stream with my girl @alexmara on Thursday !!🥰✨ you won't want to miss this !♥️🌹
2021-02-24 16:07:54 +0000 UTC View Post
fly away with me, listen to the wind whisper as we dance around the world✨🌎🌿 if you could be anywhere in the world right now, where would you be ?🌻
2021-02-23 15:03:58 +0000 UTC View Post
turn your Monday Blues into Monday Motivation.. spend 20 minutes doing something you have been procrastinating on🔥 set a timer for any point in your day and force yourself to take 20 minutes to be productive ✨ or spend 20 minutes enhancing a skill you have been working on, whether its working out, art, music, anything.. get productive this week !
2021-02-22 18:44:54 +0000 UTC View Post
MY 21st BIRTHDAY !🎈🥰✨ I am so excited to celebrate my birthday with you ☺️ the big day is Thursday the 26th 🎉 SAVE THE DATE hehe 🤍If you want to make this year special and treat me to a birthday gift, you can tip me below (and I will thank you with a surprise, bigger the tip & multiple tips make for better prizes😋) 🤍
2021-02-21 14:03:21 +0000 UTC View PostLess than a week until my Birthday !🎉🎈 Im flying out to Miami the 25th and on the 26th (my birthday)🥰 I will be going Live with my girl @alexmara 😍😍 stay tuned (:
2021-02-20 20:32:31 +0000 UTC View Post
pt 1 & 2 + unseen shots of me making you fall in love 🌹💋 open for every angle of me & dm me for pt 3 ♥️
2021-02-19 13:02:54 +0000 UTC View Post
No room for exercise ? No excuses 💪🏼 I made room to do a yoga flow in this little hallway, I didn’t have a mat and had to shift positions with each pose, but the effort shows and will be rewarded ✨✨
2021-02-18 17:40:57 +0000 UTC View Post
last day my Valentines Day package is available 💘 spread the love (:
2021-02-17 14:51:30 +0000 UTC View Post
