πͺ It's sports night again!
No matter what day it was - I dedicate the evening to movement, myself and my bodyπ₯
No βlazinessβ - just βI canβ π―
2025-05-27 12:03:05 +0000 UTC View Post
πͺ Sporty Milana is in!
Today is all about exercise, movement, energy and feeling totally in control of your body and thoughts π§ββοΈπ₯
What sport gets you in the mood?
2025-05-26 02:05:27 +0000 UTC View Post
π° Do you think this dinner will make me gain pounds?
Because the cake is... well just magical! Delicate, flavorful, with perfect cream and a piece of happiness in every layer π
2025-05-24 22:05:30 +0000 UTC View Post
π§ββοΈ I get high from meditation β¨
In a world where everything is rushing, running and noisy, I choose to stop. Close my eyes, breathe deeply and just... be πΏ
2025-05-23 22:15:08 +0000 UTC View Post
π I love receiving your messages and chatting with you!
Every word, every emoticon, every reaction from you is like a warm ray in the day π«
Write more often - I'm around, I read, I respond π₯°
2025-05-22 21:27:56 +0000 UTC View Postπ§ββοΈ I recommend checking out my new video on OF TV:
Meditation - Let Go of Expectations πΏ
In this meditation I will gently guide you through deep visualization, breathing practices and affirmations that will help you let go of expectations - of yourself, of others, of life π€
Feel your heart becoming freer and your soul becoming lighter β¨
https://of.tv/v/JnLaA
π§Όβ¨ Cleanliness Day: clean house - clean thoughts
Today everything is washed, scrubbed, cleaned, put in its place... and not just around, but inside ππ
πΏ Do you feel how cleaning affects your inner state? Or do you prefer a light, creative mess? π
2025-05-21 21:10:50 +0000 UTC View Post
πΈ Tenderness is in my soul....
It doesn't require words, it doesn't scream - it just lives in me.
In a light touch, in a warm look, in caring for myself and those I love π€
2025-05-20 19:15:59 +0000 UTC View Post
ποΈ I bought myself something for no reason. Because I wanted to. Because I can. Because I am important to myself π
Little joys make big changes inside β€οΈβπ₯
Do you often pamper yourself just like that? Or are you waiting for a "special day"?
2025-05-18 11:04:03 +0000 UTC View Post
π§ Music saves. When I donβt want to talk, it speaks for me. I turn on my favorite track β and suddenly everything inside falls into placeβ¦ π What song reflects your state right now? Share β Iβll listen with pleasure!
2025-05-17 12:00:23 +0000 UTC View Post
π· Each photo is not just a frame. It is a mood, a state, a story. I love returning to pictures that remind me of who I was and who I continue to becomeβ¦
β€οΈβπ₯ Do you have "warm photos" that you return to again and again?
2025-05-16 07:45:04 +0000 UTC View Post
π§ββοΈ Today I decided: I'm not in a hurry.
I allow myself to live the day calmly and not rush anywhere π§ββοΈ
2025-05-15 07:00:24 +0000 UTC View Post
πΈ I value silence. I value sincerity. I value people around whom I don't have to pretend.
And every day I increasingly choose the simple, the real, the real without masks. And what do you value most in other people?
2025-05-14 19:05:02 +0000 UTC View Post
π Today I feel especially feminine...
When you are in harmony with yourself, everything around you begins to shine β¨
Tenderness, confidence, lightness - and a little flirtation in every look π
2025-05-13 13:06:31 +0000 UTC View Post
π Good morning, my loves!
I woke up with a feeling of lightness and gratitude... You know that state when you just feel good and nothing needs to be changed? π₯°
I made myself some aromatic coffee, turned on my favorite music - and realized: this is going to be a wonderful day π
π How do you start your morning to get charged with positivity?
2025-05-12 00:03:24 +0000 UTC View Post
π Check out my cool new dress!
When I put it on I immediately felt chic, bright and a little daring πβ¨
Does it look good on me? Are you in favor of elegance or slight provocation? π
2025-05-11 12:30:43 +0000 UTC View Post
π₯ I invite you to my awesome stream!
π« It will be free, warm, heartwarming and definitely special π
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π When? - May 16
π What time? - 10 p.m. Berlin time
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π Wherever you are - join me! There will be lots of socializing, inspiration and surprises β¨
Everyone is welcome - it's going to be atmospheric and real π¬
2025-05-10 20:48:35 +0000 UTC View Post
π Womanhood is not about clothes. It's the voice, the look, the gait. It's how you carry yourself. π What do you associate womanhood with?
2025-05-10 20:14:23 +0000 UTC View Post
πΈ Not perfect. Not always in the mood. Not always aware of what I'm doing. But I'm always real. And that's what matters. Do you think so too?
2025-05-09 20:34:14 +0000 UTC View Post
π Dedicated an evening to stretching - and it was exactly what my body and soul needed π€
Such evenings are like a small ritual of self-care π§ββοΈβ¨
Do you make time for your body?
2025-05-08 21:41:54 +0000 UTC View Post
β¨ My eyes glisten with happiness...Just a warm feeling inside, lightness in my soul and a sincere smile π«
2025-05-07 19:56:13 +0000 UTC View Postπ I advise you to watch my new video on OF TV -
Meditation: Joy of Living π
In this warm meditation, I will gently guide you through the practice of gratitude, visualization and mindful breathing β¨
πΊ Watch it now: https://of.tv/v/AKZdt
π« An evening with hot cocoa is the best thing that could happen!
Sometimes happiness is just a moment where you feel good.
That's exactly what tonight is π€
What do you enjoy on such quiet evenings?
2025-05-06 20:39:52 +0000 UTC View Post
π¬ Filming, filming...
When work is going on behind the scenes and magic is in the frame!
A little bit of fatigue, a lot of inspiration - and a lot of fun in the process! β¨β¨β¨β¨
Have you ever been on a movie set?
2025-05-05 20:33:06 +0000 UTC View Post
π Milana in the kitchen! π©βπ³β¨
A little pasta, a little fire.... and a lot of fun ππ₯
2025-05-04 20:38:47 +0000 UTC View Post
π§ββοΈ I love meditation β¨
These are my moments of silence, harmony and true peace βοΈπ
With each inhale - more lightness, with each exhale - less unnecessary...
2025-05-02 22:08:22 +0000 UTC View Post
β¨ Elegance and charm is not only about the external image, it is about the look, gesture, inner calmness and confidence. I feel this balance in myself - lightness, strength and femininity. Do you notice it in me? π«
2025-05-01 22:47:34 +0000 UTC View Post⨠Have you seen my video on OF TV yet?
No? Then I recommend it! π
π Meditation Morning Energy Boost
Let this meditation become your morning ritual of joy and presence.
πΊ Watch it right now on OF TV
π§ββοΈ I'm in meditation mode
Finding the silence in which to breathe.
Feeling myself - here and now.
Do you know how to just stop and listen to yourself?
2025-04-29 20:42:14 +0000 UTC View Post
I love the moments when you take off the whole look of the day and just be yourself - gentle, natural and happy β¨πΈ
How do you feel about makeup?
2025-04-28 21:16:40 +0000 UTC View Post
