Bent over barbell row 🔥🔥 I love going heavy on this exercise. Make sure your knees are slightly bent and your back is straight and parallel to the floor! You can use a bar or you can use free weights to do this exercise 💪🏼 I like to switch it up and do both!
2020-12-19 22:37:46 +0000 UTC View PostI know you guys haven’t seen any upper body workouts lately so here one to try!! 👌🏼 It was a BACK DAY 🦋 this exercise is called a ✨ rack pull ✨ it will not only improve strength in your lower back, but also your hamstrings and glutes! 🍑 it will also help Improve your grip 🤗 I would also recommend getting some lifting grips to protect your wrist and your hands from blisters. Grips will absolutely help you feel more confident and comfortable lifting heavy weight! Lower back injuries are NO JOKE so it’s really important to think about your posture during these movements and keep your back parallel making sure you are not arching! 🥺 Lower back is one of my weak points so I’m always trying to improve and slowly add more weight into my deadlift and back routines. I find that using a rack gives you more control so give it a try 😛😘 WORKING ON GETTING BACK TO YOU ALL IN THE DMS 🥰
2020-12-18 00:55:26 +0000 UTC View Post
hump day treat 😌 what y’all drinking tonight? I miss you 🥺
2020-12-17 04:50:49 +0000 UTC View Post
MY TOP 5 LEG DAY ESSENTIALS 👊🏼👊🏼 You all know by know leg day is my favorite day! 🙏🏼 these are the 5 items I rarely get through a rough leg day routine without. You don’t necessarily need those items, but if your trying to improve and maximize your workouts without injury, these I recommend!! ⬇️ I was unable to include the Amazon link so in the photos you can see where you can find them!! 😘 ➡️ Harbinger ankle cuff straps : these are amazing for cable kick backs which mainly target the glutes 🍑 they lessen the stress on your ankles and are even padded! ➡️ NeeBoo fit resistance bands: I use these resistance bands in so many different exercises. Mainly when squatting, deadlifting, or during hip thrust to add extra tension 😤 I also think that they help keep my knees more stable when squatting!! I also use them when doing HIIT workouts (walking sumo squats, jumping squats, etc) They are amazing for portable workouts and vacations to use on the go 💯 ➡️ AEOLOS compression knee braces: These are so thick and comfortable! They will protect your knees during movement and help prevent injury. Especially helpful when squatting or doing heavy overhead press 🏋🏽♀️ they help reduce fatigue, minimize muscle micro-tearing, and improve circulation! It’s so important to protect your joints 🦴 ➡️ RitFit 6inch weightlifting belt: THE OG! If there’s one thing you need it’s this! My belt has helped me correct my form and feel more confident in my heavy lifts!! 😝 it provides back and abdominal support while reducing spinal flexion. It also reduced back hyperextention and overall reduces stress on the lower back 💯 ➡️ Beats Solo3 wireless on ear headphones: one thing I absolutely need to get me pumped for leg day is my music!! 🎧 These stay put on my ear through any tough workout and I can’t go without them 🎶 I use Spotify and SoundCloud, drop your favorite workout tune at the moment below! 🎤⬇️
2020-12-16 18:30:01 +0000 UTC View Post
Ayyy another leg day 🙄🙄 how is your week going so far?! I’m still recovering from Vegas 😅 I’ll be filming and posting some more upper body workouts for you guys 💪🏼 Look tomorrow for another post on my top 5 leg day MUST HAVES! 😘😘
2020-12-16 02:33:18 +0000 UTC View Post
One thing I love is working out at new gyms when I’m traveling! The new equipment 🏋🏽♀️new vibe 👟new people to catch tips from 💪🏼 I’m like a kid in a candy store 🥰🥰 Here’s few variations you should try on your next leg or HIIT (high intensity interval training) day ⚡️⚡️ In the first video ➡️ I started off with regular squats with 25 pounds on each side (95 pounds total) I maxed out of reps then jumped right into jumping side steps 🔥 SUPRISE more super sets 😂 y’all know I love those! Next ➡️ In the second video I’m just doing regular good ole deadlifts that I jumped into right to after. Kept the weight relatively low and focused on the stretch in my hamstrings 🔥 but boy was I feeling these! Last ➡️ I jumped into some leg raises with a medicine ball to work that core! Working your core will not only help those ab muscles pop through (given that your maintaining a healthy balanced diet), but will also improve your strength in other movements like squats! 🍑 GIVE THIS A TRY BABES! And let me know if you have any questions, happy training ❤️❤️
2020-12-14 19:55:20 +0000 UTC View Post
Friday eve 🥰 I’m not always in gym clothes!! I like to enjoy a good meal and a drink or two with my ladies 😇 what are you guys up to tonight??
2020-12-11 00:15:32 +0000 UTC View PostPAUSE SQUATS ⏸🍑🥵 Squats are essential to building not only strong legs and a firm muscular booty 🤗 but a strong core as well!! It truly is an exercise that requires you to use multiple muscle groups when done correctly ✅ Pause squats in particular are helpful in recruiting those slow twitch muscle fibers. You increase your TIME UNDER TENSION (TUT) 🙏🏼🙏🏼🙏🏼 This will be helpful in increasing muscle mass and upping your strength and rep count in other movements (other squat variations, deadlifts, and so on) 💪🏼👊🏼 Give these a try on your next squat day and tell me how it goes!! Love y’all, happy Thursday ❤️
2020-12-10 19:51:45 +0000 UTC View PostAre you on the naughty 😈 or nice 😇 list this year?? I did a little devil vs angel inspired photo shoot for you I think you’ll love 🥰 it was so much fun and I think I definitely prefer being naughty 🤗 what do you think babes?? There’s a tonnn of pics in this set check them out 🥰
2020-12-09 18:45:50 +0000 UTC View Post
Here is the leg workout routine I promised you!! 🍑😛 On this day @curveswithcaroline and I did a superset leg day. I love doing supersets to minimize rest time in between sets and to keep those muscles fired up 🔥🔥🔥 If you have any questions about the exercises, weight, or equipment used please drop them below ⬇️ I’m happy to help! And if you love send a tip to let me know I should make more of these! 🤑 Happy training 💪🏼😘
2020-12-08 18:13:22 +0000 UTC View PostLove having a gym all to myself 🥰🥰 it’s leg day of course! 🍑 I’m filming my entire workout so I can walk you through what one of my leg workouts looks like! So look out for that coming soon 👊🏼 Check your inbox for the message I sent out this morning 💙 happy Saturday friends!
2020-12-05 23:35:48 +0000 UTC View Post
Going live tonight with my baby @curveswithcaroline 🤗👯♀️😈 we will be making edibles, decorating Xmas cookies, answering questions, and playing extra fun drinking games with you guys! Don’t miss out! 😝 10pm EST
2020-12-04 23:55:06 +0000 UTC View Post
Meal prep of the day! 🍲🍽 I spend two days a week meal prepping! It’s so important to supplement your workouts with a healthy consistent diet. That doesn’t always mean counting calories and tracking your macros! I’ve learned over time how much food my body needs and what portions I need, depending on the goals I’m trying to reach! If you need help at first I recommend downloading the fitness pal app to help you 💯 With just these few simple ingredients >>> - ground chicken -steak -red potatoes -peppers -onions -jasmine rice -flour tortillas ... I made a variety of meals! 😝 Meal prep doesn’t have to be time consuming or hard, ask me questions if you have any! ❤️
2020-12-04 02:39:38 +0000 UTC View PostWho else misses bikini weather? 😢🌴 or do you live somewhere warm? I’d love to know 🥶
2020-12-03 17:21:34 +0000 UTC View PostThinking of going live later tonight to say to you all! And answer some questions. Would you tune in?
2020-12-03 17:14:35 +0000 UTC View Post
Good morning friends!! Let’s get after our goals today. Love these leggings from gym shark 🦈 are you enjoying my page? 🥰
2020-12-02 17:05:24 +0000 UTC View PostLeg day is not always about pushing heavy weight! 🏋🏽♀️ Today I’m doing a light load “hypertrophy” day 👊🏼Using lower weight than I usually do, and maxing out on reps on every set! This exercise is called cable kickbacks 💯 its main target is the glutes! 🍑 it’s important to keep your non working leg stable, and push back and up with your heels leaving your toes pointed to the floor! Let me know if this helps you 🤑
2020-12-02 02:54:35 +0000 UTC View Post
Gain season 😛💦 feeling sluggish and exhausted so taking my “rest” day. But still getting in 30 minutes of cardio to make up for all that thanksgiving food I ate last week 🥺 hopefully it goes to all the right places 🍑 Check your inbox for more pics 😀
2020-11-30 22:27:48 +0000 UTC View PostLooking for a healthy delicious meal prep?? Try this! This is one my favorites I make all the time. All you need is.. -peppers -onions -jalapeños -reduced fat turkey sausage Mix all this together in a frying pan and add crushed pineapple after the meat is almost fully cooked to add some sweetness! 😛 I divide this into 4 meals and pair it with cilantro lime jasmine rice! Give it a try 🍴
2020-11-29 19:39:49 +0000 UTC View PostGood afternoon! Messing around before I head to the gym to train glutes 👊🏼 happy Sunday!
2020-11-29 19:00:47 +0000 UTC View PostGood morning friends!! It’s a back day 👊🏼 If your training back try adding these to your routine. Make sure your keeping your back straight and not hunching over 😣 happy lifting!
2020-11-28 18:07:58 +0000 UTC View Post
Just killed my second workout of the day, legs of course! 🍑 what did you train today?!
2020-11-27 23:40:21 +0000 UTC View Post
New let’s work off all that delicious food we ate yesterday. I’m putting all these carbs to woke and hitting legs later 😜 but this morning, I did a quick circuit for an hour to work up a good sweat 💦 try this >>> -2 back row/ exercise variations- 10 reps each -Tricep dips- 10 reps -In and outs on medicine ball- 20 reps -Kettle belle swing with 25 pound- 15 reps -One leg step ups on bench- 10 each side with 10 pound weight in hand -Back rows on bench with 20 pound weights- 10 reps each side -Ball crunches with 10 pound- 15 reps then pulse in the middle for 10 I repeated it 5 times before I felt completely exhausted! 🥵
2020-11-27 16:16:54 +0000 UTC View Post
Hey it’s me in non gym attire 🍁
2020-11-26 22:28:32 +0000 UTC View Post
Even on holidays we get our workouts in!! Tell me y’all are in the gym today killing it before all that turkey 🦃🥵♥️
2020-11-26 17:51:43 +0000 UTC View Post
Here’s a tip, workout in a room where they just held a hot yoga class 🥵 finishing my leg workout with a light 4 round HIIT circuit. I didn’t hit any specific muscle groups. Just threw together some random exercises that targeted my whole body!
2020-11-26 03:09:00 +0000 UTC View PostMessage me for more tips or if you just want to chat 🥰😉 ask me anything!!
2020-11-25 18:11:22 +0000 UTC View PostNew week new goals 💪🏼 Don’t be afraid to push yourself this week and go beyond what you think you can! I always get more motivated in the winter time. Summer bodies are built in the winter 😛 using a belt and knee wraps helps me feel comfortable when going heavy with squats. If you have any questions about squatting or the equipment I use please private message me 🥰
2020-11-24 17:23:20 +0000 UTC View Post
