Backstage lost files ππππ₯π₯π₯ #olympia2020
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2022-10-25 12:52:08 +0000 UTC
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#GUTHEALTH
This is what happens when you eat strawberries every day π―βοΈππ»β¨π
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2022-10-24 21:06:58 +0000 UTC
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Biceps Flex for yβallπͺπͺπͺ π₯
Did you guys workout today?
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2022-10-24 21:04:21 +0000 UTC
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FROG POSE πΈ it opens the hip joints, reduces knee pain, strengths the back, improves flexibility and improves posture! Start doing it regularly too! π
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2022-10-24 03:26:00 +0000 UTC
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Glute and Legs π Deep tissue Massage to release my muscle tightness tonight.
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2022-10-24 01:14:13 +0000 UTC
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Dirty Mirrors+Big Muscles
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2022-10-23 15:39:52 +0000 UTC
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Meal 2 βοΈβοΈβοΈβοΈ
Low day today- higher fats. Protein staying the same.
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2022-10-23 15:39:21 +0000 UTC
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Shredded Abs πΈπ₯ #flexing
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2022-10-22 17:52:36 +0000 UTC
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#GutHealth NATURAL DETOX PATHWAYS ππ€
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2022-10-22 17:25:59 +0000 UTC
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Beauty or Beast? ππ₯
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2022-10-22 12:25:25 +0000 UTC
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Meal 1:
93% Lean Ground Bison
Red and Golden Potatoes
Did you know you can cook your potatoes in the microwave? Super easy, quick and convenient!
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2022-10-22 12:23:12 +0000 UTC
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Modeling at the Fashion Show πΈπΈπΈ
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2022-10-21 20:50:30 +0000 UTC
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Shredded glutes π₯π swipe left to see my current Glute/Hammies workout.
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2022-10-21 20:49:34 +0000 UTC
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A clip of my torturetime for you guys! π
ππ Jokes aside, deep tissue massage+cupping+graston are some must have tools I use for my recovery and to keep my muscles strong and healthy.
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2022-10-21 02:33:43 +0000 UTC
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This is what βgood painβ looks like. Would you guys be able to handle it?π₯π₯
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2022-10-20 22:44:14 +0000 UTC
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Simple Carbohydrates Guide for you ππͺ
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2022-10-20 22:42:34 +0000 UTC
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Shredded still feminine πππ₯π₯
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2022-10-20 21:28:09 +0000 UTC
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You better be careful π₯πΈπ #katana
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2022-10-20 00:02:29 +0000 UTC
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#GutHealth Tips!! Guys, when buying fish, make sure you buy WILD caught fish (do NOT buy farmed raised). Hereβs some reasons why I say that:
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2022-10-20 00:00:32 +0000 UTC
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A little EXCLUSIVE look of how Back is looking at 8 weeks and 2 days out. If you want to SEE THE FULL POSING VIDEO of this morningβs checkins, feel free to DM to get it- it will be available for a couple of days only.
Weight is staying pretty much the same, but getting harder and leaner! Iβll keep you updated as we get closer and closer
2022-10-19 16:11:07 +0000 UTC
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Olympia Prep #Meal 3:
Steamed Rice
Eggwhites
Whole eggs
+Celery Juice
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2022-10-18 20:27:29 +0000 UTC
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Sharp and Lean π₯π₯
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2022-10-18 15:44:30 +0000 UTC
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#HealthTips Functional Foods for Mental Health, Depression, Optimizing brain function and neurological issues π― Food is Medicine! Implement those to your daily routine and watch your health transformation.
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2022-10-18 15:42:44 +0000 UTC
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Bruises from yesterday? Cupping markβs game on point #octopusstatus ππ
The day after my massage therapy appointment, I like to spend a good 15-20min stretching to help muscles recover properly.
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2022-10-18 02:42:16 +0000 UTC
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Bikini in the jungle π³ ππ₯
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2022-10-17 21:55:34 +0000 UTC
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Letβs see who knows me well! How many tattoos do I have? π₯π₯π₯
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2022-10-17 21:55:16 +0000 UTC
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Does anyone else get a pump just by sitting down? π₯πͺ
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2022-10-17 15:06:22 +0000 UTC
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Health tip! Do this daily guys π₯π₯
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2022-10-17 15:05:09 +0000 UTC
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MassageGun π₯π₯π₯ getting my muscles to relax a bit!
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2022-10-17 02:21:53 +0000 UTC
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The official photographer took some GREAT and fun photos of me backstage at the event and in the studio too! As soon as I get them, I will be sharing here. Stay tuned π€©π₯π₯
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2022-10-16 16:18:16 +0000 UTC
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