justinmetrando

justinmetrando posts

Short cum clip followed by some flexing in the shower.

2023-01-04 02:05:59 +0000 UTC View Post

Tuesday Biceps and back 4 sets of standing dB curls 6 sets o..

Tuesday Biceps and back 4 sets of standing dB curls 6 sets of pulldowns (3 wide, 3 reverse grip ) 4 sets standing cable curls 4 sets seated cable rows 4 sets of seated machine preacher 2 sets bent over dB rows 2 sets bent over barbell rows Wednesday legs 6 sets of squats 4 sets stand weighted calve raises 6 sets leg extensions 6 sets leg curls 4 sets of seated calve presses Thurs chest tris 5 sets flat bench 5 sets seated machine Flys 5 sets seated incline Machine press 4 sets Triceps Rope pressdowns 4 sets Close grip bench 2 sets of Skull crushers 2 sets of dips until failure

2022-12-30 03:19:09 +0000 UTC View Post

After a bit of time off last week I'm back in the gym. Crush..

After a bit of time off last week I'm back in the gym. Crushed some chest and tris tonight 4 sets of bench 6 sets seated chest press machine 4 sets of cable Flys 3 sets of Triceps pressdowns 3 sets of single arm Triceps pressdowns 4 sets of close grip bench 2 sets of Skull crushers 2 sets of dips 3 sets of front dB raises 3 sets of side dB raises

2022-12-27 01:53:19 +0000 UTC View Post

Missed Tuesday Banged out some bis and back Wednesday. Leg..

Missed Tuesday Banged out some bis and back Wednesday. Legs yesterday 6 sets of squats 3 sets bw 4 step 25 reps per step calve raises 6 sets of leg extensions 6 sets of leg curls 3 sets of standing weight raises 6 sets between two abductor machines Whole upper body work tonight 4 sets of bench 4 sets of seated machine chest press 6 sets pulldowns (3 wide, 3 reverse close grip) 2 sets single arm seated machine rows 4 sets of standing ez bar curls 4 sets of Triceps pressdowns 4 sets of seated machine preacher curls 4 sets of close grip bench 3 sets of front dB raises 3 sets of standing dB shoulder presses 2 sets of side dB raises

2022-12-17 04:27:58 +0000 UTC View Post

End up doing a 40 sets full upperbody at the end of last wee..

End up doing a 40 sets full upperbody at the end of last week. Tonight was chest and tris with a little bit of delt work 4 sets of bench 6 sets between two seated machine chest presses 4 sets on a seated cable chest press 4 sets of Triceps Rope pressdowns 2 sets of diamond push-ups 4 sets of Skull crushers 4 sets of front dB raises supersetted with side raises and should presses (6 reps each)

2022-12-13 02:13:11 +0000 UTC View Post

No pics right now, but still been in the gym all this week. ..

No pics right now, but still been in the gym all this week. chest tris and shoulders monday 4 sets bench 4 sets machine flys 4 sets seated machine press 4 sets of tricep pressdowns 2 sets of single arm tricep pressdowns 2 sets of close grip bench press 4 sets of front db raises supersetted with side raises 4 sets of seated machine shoulder press biceps and back Tuesday 4 sets bent of bb rows 4 sets wide grip pulldowns 4 sets of seated cable rows 4 sets of standing ez bar curls 2 sets of standing cable curls 4 sets of seated machine single arm preacher curls Banged out some leg work tonight 4 sets of squats 6 sets of stand weighted calve raIses 5 sets of leg curls supersetted with 5 sets of leg extensions 3 sets supersetted between two abductor machines

2022-12-08 02:25:41 +0000 UTC View Post

Banged out some chest and Triceps work last night, more high..

Banged out some chest and Triceps work last night, more high rep stuff than anything. 4 sets on chest press machine 4 sets of seated fly machine 4 sets of dB chest presses 6 sets of triceps pressdowns 2 sets of dips until failure 2 sets close grip bench press Hit some back and bis tonight with more focus on the back 2 sets of pull ups until failure 4 sets of wide grip pull downs 4 sets of close reverse grip pulldowns 4 sets of seated cable rows 2 sets of bent over single arm dB rows 4 sets of single arm dB curl on preacher 3 sets of standing cable curls 3 sets of seated single arm standing db curls

2022-12-03 23:27:51 +0000 UTC View Post

back work out last night 4 sets bent over bb rows 3 sets wid..

back work out last night 4 sets bent over bb rows 3 sets wide grip pulldowns 3 sets of reverse close grip pulldowns 4 sets of bent over single arm dB rows 4 sets seated cable rows Banged out some high rep machine work for legs tonight. 4 sets of leg press 4 sets weighted standing calve raises 5 sets leg extensions 5 sets leg curls 4 sets of seated calve presses 4 sets on abductor machine 1 set of bw calve raise on of 5 steps (25 reps per step)

2022-12-01 02:37:05 +0000 UTC View Post

Only made it to the gym 3x last week but still hit every mus..

Only made it to the gym 3x last week but still hit every muscle group 1x. Starting fresh this week though with some chest, tri and delt work. Chest 4 sets brench press 4 sets dB presses 4 sets machine Flys Delts 3 sets Front dB raises 3 sets Side dB raises 4 sets seated machine shoulder presses Triceps 3 sets rope pressdowns 3 sets over head rope extensions 2 4 step dropsets single arm pressdowns 2 sets Close grip bench 2 sets ez bar Skull crushers

2022-11-29 03:15:10 +0000 UTC View Post

40 set whole upper body earlier today. Chest 4 sets of seat..

40 set whole upper body earlier today. Chest 4 sets of seated machine chest press 4 sets of dB Flys supersetted with presses Back 4 sets of wide grip pulldowns 4 sets of seated machine rows Shoulders 4 sets from front dB raises supersetted with side dB raises 4 sets of seated dB shoulder presses Biceps 4 sets of standing cable curls 4 sets of single arm seated machine preacher curls 4 sets of rope pressdown supersetted with overhead extensions 4 sets of close grip bench

2022-11-20 05:07:32 +0000 UTC View Post

Slowly but surely the size will come back. 6 sets of leg pr..

Slowly but surely the size will come back. 6 sets of leg press 6 sets of leg extensions 6 sets of leg curls 6 sets of stand weighted calve raises 6 sets split between abductor and adduction machines

2022-11-19 01:30:30 +0000 UTC View Post

Hit some back and bis tonight Biceps 4 sets of single dB cu..

Hit some back and bis tonight Biceps 4 sets of single dB curls 4 sets of standing cable curls 4 sets of seated machine preacher curls Back 4 sets of bent over bb rows 3 sets wide grip pulldowns 3 sets reverse close grip pulldowns 4 sets of single arm seated machine rows

2022-11-16 02:56:16 +0000 UTC View Post

Last night's lift Chest 4 sets of incline bench 4 sets seat..

Last night's lift Chest 4 sets of incline bench 4 sets seated machine chest press 4 sets seated machine Flys Shoulders 4 sets of front dB raises supersetted with side dB raises 2 sets seated machine shoulder presses Triceps 4 sets of close grip bench 4 sets of rope pressdowns 2 sets of overhead tricep extensions

2022-11-16 02:54:10 +0000 UTC View Post

Whole upper body tonight Chest 4 sets bench 4 sets of dB Fl..

Whole upper body tonight Chest 4 sets bench 4 sets of dB Flys Shoulders 3 sets Front dB raises 3 sets Side dB raises 2 sets Seated machine shoulder press Back 4 sets wide grip pulldowns 4 sets Seated machine rows Triceps 4 sets Close grip bench 4 sets Triceps pressdowns Biceps 3 sets standing ez bar curls 3 sets Seated machine preacher curls

2022-11-12 02:07:52 +0000 UTC View Post

Def gotta get my legs back up this winter. Strengths still o..

Def gotta get my legs back up this winter. Strengths still ok, hit 405 for 8 tonight 5 sets of squats 6 sets standing calve raises (machin3) 5 sets leg curls 5 sets leg extensions 6 sets on 2 abductor machine supersetted

2022-11-10 02:17:46 +0000 UTC View Post

Oh yeah! Had a good day and ended it with great birthday ste..

Oh yeah! Had a good day and ended it with great birthday steak! Lol Thanks for all the happy birthday wishes everyone.

2022-11-09 02:27:06 +0000 UTC View Post

Started my birthday off with with bis and back work this mor..

Started my birthday off with with bis and back work this morning. Can't miss the gym cause I want a birthday steak later tonight lol Biceps 4 sets ez bar curls 4 sets of standing cable curls 4 sets of seated machine preacher curls Back 4 sets bent over bb rows 2 sets wide grip pull downs 2 sets reverse close grip 4 sets Seated machine rows 2 sets of bent over single arm dB rows

2022-11-08 13:09:11 +0000 UTC View Post

Started the week with some chest, tris and a little bit of s..

Started the week with some chest, tris and a little bit of shoulder work. Chest Bench 4 sets Seated chest press 4 sets Seated machine Flys 4 sets Triceps Rope press downs 4 sets Diamond push-ups until failure 2 sets Close grip bench 4 sets Skull crushers 2 sets Shoulders Front dB raises 2 sets Side dB raises 2 sets Seated machine shoulder presses 4 sets Current bodyweight - 232lbs

2022-11-08 02:01:53 +0000 UTC View Post

https://onlyfans.com/justinmetrandophotos So I've decided t..

https://onlyfans.com/justinmetrandophotos So I've decided to go ahead and create a paid subscription based OF. Didnt realize how many nude photos I actually had on here but all 78 of them that have been posted for sale here, as well as a 5 minutes posing/flex video from 2019 about 4 month out from the Pittsburgh BB show I did. . As I said in my previous post I will be posting a new nude shot weekly and I've decided I will post a new flex video at the end of every month. I do have a higher quality camera now, so photo quality should be noticeably better than some of my older posts. After reading some of the feedback I received, I decided to add in a new flex video at the end of every month and considering the amount of photos that are up there I think $20 month is a fair price, of course there are bundle packages where if you purchase a higher time frame subscription you'll get a discount. Next Monday I'm starting fresh in the gym 5-6 days a week and getting back on track with everything, its time to start killing it and growing again!

2022-11-06 07:36:15 +0000 UTC View Post

Considering doing something different. For those interested ..

Considering doing something different. For those interested in my nude content would you pay $15 a month for an OF page that has all nude photos on here as well as a new one released every week? Regardless of whether or not I go this route I will still continue this OF for PPV videos and I do plan on getting back on track with daily gym photos/weight lifting videos and a break down of my routine for those who are really just here following my progression. This year I fell off quite a bit. Though I have been able to maintain 220-230lbs and the majority of my strength with the injuries' I've had by hitting the gym 3-4 days a week. Theres no doubt my ability to really push my self with some major compound movements has been affected though, and I'm not gonna lie this year my motivation in general has been the lowest its been in a long time. Its time for me to get back to work 5-6 days a week and start packing on some real mass now.

2022-11-04 07:35:57 +0000 UTC View Post

Went through some old photos and found a few older nudes fro..

Went through some old photos and found a few older nudes from the last few years I never posted. 2 of them I'm pretty sure I was close to competition shape.

2022-11-01 08:00:44 +0000 UTC View Post

New JO vid shortly after my lift today.

2022-10-22 23:35:05 +0000 UTC View Post

Few shots after a pretty brutal 40 set upper body lift today..

Few shots after a pretty brutal 40 set upper body lift today.

2022-10-22 23:25:55 +0000 UTC View Post

Just got over covid for the 2nd time this year. Missed all l..

Just got over covid for the 2nd time this year. Missed all last week and yesterday, but feeling much better and back in action now.

2022-10-12 01:30:44 +0000 UTC View Post

Just chilling after hitting a whole upper body session today..

Just chilling after hitting a whole upper body session today Nothing crazy 6 sets per group... chest, back, tris, bis, shoulders, abs

2022-09-07 01:53:39 +0000 UTC View Post

Just a quick shot after tonight's lift. Banged out some che..

Just a quick shot after tonight's lift. Banged out some chest and a little tri work. Weights right at 235lbs

2022-08-30 02:34:43 +0000 UTC View Post

Left shoulder still healing but still got a solid 36 set lif..

Left shoulder still healing but still got a solid 36 set lift in tonight. 12 sets for chest, delts and tris.

2022-08-23 02:09:58 +0000 UTC View Post

3 nude front shots. Currently back up to 234lbs at 5'9" Not ..

3 nude front shots. Currently back up to 234lbs at 5'9" Not exactly shredded, but packing the size back on.

2022-08-16 00:39:37 +0000 UTC View Post

Short little flex vid with a t-shirt rip. If you've purchase..

Short little flex vid with a t-shirt rip. If you've purchased this video and would like me to send you the shirt I tore in this vid comment something below. At the end of the week I will use a number generator to randomly select someone and mail it to them.

2022-08-16 00:36:25 +0000 UTC View Post