Hope the bed bugs didnβt bite too hard π
Hope the bed bugs didnβt bite too hard π
2021-10-29 12:34:36 +0000 UTC View Post
levlieben posts
Oh is it still hump day? No weβre deadlifting today πβ¬οΈπ₯ Su..
Oh is it still hump day? No weβre deadlifting today πβ¬οΈπ₯ Superset 5 rounds: Deadlift: 10 reps @ 315, 325, 335, 345, 355 Supine leg raises: 20 reps Then, Superset 4 rounds: Leg press: 25 reps @ as heavy as possible Good mornings: 10 reps @ 135 Then, Plank 1:30
2021-10-28 16:08:51 +0000 UTC View PostGood morning, guten morgen, Π΄ΠΎΠ±ΡΠΎΠ΅ ΡΡΡΠΎ, buenos dΓas, bonjou..
Good morning, guten morgen, Π΄ΠΎΠ±ΡΠΎΠ΅ ΡΡΡΠΎ, buenos dΓas, bonjour, anyone else able to add to my list??
2021-10-28 12:32:35 +0000 UTC View PostFITNESS [upper body with a spicy heart rate]π₯β¬οΈ
![levlieben post FITNESS [upper body with a spicy heart rate]π₯β¬οΈ from onlyfans](https://img1.fapsmode.com/storage/9/ps/bq/3c1c88-019633f4-cc3e-77c2-b2e9-2cb4f54d6bca.jpg)
FITNESS [upper body with a spicy heart rate]π₯β¬οΈ
2021-10-27 16:35:58 +0000 UTC View PostSquats on SQUATS π₯π€€β¬οΈ Good old fashioned leg day: Back squ..
Squats on SQUATS π₯π€€β¬οΈ Good old fashioned leg day: Back squat - Work up to a heavy single Then, 3 x 10 reps @ 70% of that single Then, 2 x 20 reps @ 50% of that single Then, Superset 4 rounds: Hamstring curls - 12 reps @ 160 Lunges - 20 reps @ BW Then, Plank - 1:00
2021-10-26 16:35:17 +0000 UTC View PostLetting the sunrise kiss these cheeks ππ
Letting the sunrise kiss these cheeks ππ
2021-10-23 12:46:36 +0000 UTC View PostWho wished these were their hands instead of mine? π
Who wished these were their hands instead of mine? π
2021-10-21 19:50:28 +0000 UTC View PostHow did I ever live without this thing π₯΅π¦ anyone wanna see t..
How did I ever live without this thing π₯΅π¦ anyone wanna see the full video?? (Donβt forget to check your inbox this evening π€«π)
2021-10-20 20:38:43 +0000 UTC View PostWho wants to help lather keep up?? π FITNESS GANG β¬οΈπ₯ Cardi..
Who wants to help lather keep up?? π FITNESS GANG β¬οΈπ₯ Cardio: run 4 miles at 2% incline Then, Plank 2 min
2021-10-20 15:34:09 +0000 UTC View PostHappy hump day and good morning everyone ππ π
Happy hump day and good morning everyone ππ π
2021-10-20 12:33:11 +0000 UTC View PostSquat city population you bro ππ₯ Superset: 6 sets Back squa..
Squat city population you bro ππ₯ Superset: 6 sets Back squat - 1 rep @ 405, 410, 415, 425, 435, 440 Strict toe to bar - 10 reps Then, Superset: 5 sets Hip thrusts - 15 reps @ 405 Body weight squats - 20 reps Then, Plank - 2 min
2021-10-19 15:28:52 +0000 UTC View PostSince this tiktok brought so many of you here ππ hope everyo..
Since this tiktok brought so many of you here ππ hope everyone is having the best weekend π
2021-10-17 13:17:18 +0000 UTC View PostDonβt mind me just being a menace to this houseplant ππ
Donβt mind me just being a menace to this houseplant ππ
2021-10-16 13:22:23 +0000 UTC View PostVolume legs redux [barbell cardio] WEβRE WALKING FUNNY THIS ..
![levlieben post Volume legs redux [barbell cardio] WEβRE WALKING FUNNY THIS .. from onlyfans](https://img1.fapsmode.com/storage/8/yg/mg/3c1c88-019633b8-ee9d-7d08-a7cd-a888cbb3bf15.jpg)
Volume legs redux [barbell cardio] WEβRE WALKING FUNNY THIS WEEKEND π₯³π₯π₯³π₯π₯³π₯β¬οΈ If you donβt believe me that this is cardio wait youβve never worked a minute plus long set with a barbell Back squat 10 sets @ 235, reps are as follows: Set 1 - 20 reps Set 2 - 19 reps Set 3 - 18 reps . . . Set 10 - 11 reps Then, 3 minutes of plank (as many sets as necessary) I recommend doing a set of body weight lunges between sets to keep your legs warm you will dissociate and lose track of your rest time if you pick the right weight haha, cheers π
2021-10-15 14:32:47 +0000 UTC View PostEvery time I wanna say something about TGIF/happy Friday/etc..
Every time I wanna say something about TGIF/happy Friday/etc it makes me think about how at one time America had two competing restaurants named after days of the week, anyway good morning π π€πΌ
2021-10-15 12:34:20 +0000 UTC View PostA little left over from hump day for you π I hope everyone i..
A little left over from hump day for you π I hope everyone is coming into an easy end to the week π
2021-10-15 00:31:59 +0000 UTC View PostOh good morning everyone π donβt mind me just letting this m..
Oh good morning everyone π donβt mind me just letting this morning sun set my chest hair on fire ππ₯
2021-10-14 12:53:19 +0000 UTC View PostWho else loves hump day as much as me? (And not just because..
Who else loves hump day as much as me? (And not just because itβs also deadlift day πβ¬οΈ) Superset: 5 sets Deadlift 5 reps @ 405, 405, 410, 415, 420 Plank (on hands) 0:45 Then, Giantset: 5 sets Romanian Deadlift: 10 reps @ 225, 225, 230, 235, 240 Strict toe to bar: 10 reps Bulgarian Split Squat: 20 reps (ea) @ BW Then, Plank (always on hands): 2:00
2021-10-13 15:42:23 +0000 UTC View PostOh itβs really hump day now π₯π hope everyone slept well (sle..
Oh itβs really hump day now π₯π hope everyone slept well (sleep is anabolic π)
2021-10-13 12:31:44 +0000 UTC View Post
Go grab us some coffee, Iβve got a nice place for you to sit..
Go grab us some coffee, Iβve got a nice place for you to sit π π
2021-10-12 14:59:41 +0000 UTC View PostGettin THICK on a Monday π₯πβ¬οΈ Superset: 10 sets Back Squat..
Gettin THICK on a Monday π₯πβ¬οΈ Superset: 10 sets Back Squat - 10 reps @ 315, 325, 335, 345, 345, 345, 345, 335, 325, 315 Strict Toe to Bar - 10 reps Then, Plank - 2 min
2021-10-11 16:17:59 +0000 UTC View Post
Oh hey there π just a friendly reminder that you can ask for..
Oh hey there π just a friendly reminder that you can ask for any video you see a trailer for and Iβll get it right to you ππ hope everyone had the best weekend!
2021-10-11 01:33:57 +0000 UTC View PostGood morning π moving from the bed to the couch for a lazy S..
Good morning π moving from the bed to the couch for a lazy Sunday where I totally donβt plan on having preemptive anxiety about the week starting π
2021-10-10 13:59:20 +0000 UTC View PostAnother short but devastating but of β¨FITNESSβ¨ β¬οΈ Row - 30 ..
Another short but devastating but of β¨FITNESSβ¨ β¬οΈ Row - 30 min (sub 2:00/500m pace)
2021-10-09 18:56:55 +0000 UTC View Post![levlieben post Happy hump day [cont] π from onlyfans](https://img1.fapsmode.com/storage/12/fh/gd/3c1c88-01963396-533b-738c-81d6-f25c273aea67.jpg)
Get THICK [leg day remix]β¬οΈ Superset: Back squat: 5 x 1 @ 4..
![levlieben post Get THICK [leg day remix]β¬οΈ
Superset:
Back squat: 5 x 1 @ 4.. from onlyfans](https://img1.fapsmode.com/storage/12/ch/xq/3c1c88-01963395-0828-7719-bc55-ef8dde8fd91d.jpg)
Get THICK [leg day remix]β¬οΈ Superset: Back squat: 5 x 1 @ 425, 425, 435, 445, 455 Plank: 5 x 0:45 Superset: 1 1/4 Back squat (demo in slides β¬οΈ): 5 x 3 @ 325, 335, 345, 355, 365 (reps starts and ends in standing position) Plank: 5 x 0:45 Superset: Hip thrusters: 5 x 12 @ 405, 425, 455, 425, 405 Bulgarian split squat: 5 x 20 @ BW
2021-10-06 14:11:21 +0000 UTC View PostSorry for the abrupt good morning π so hereβs a somewhat mor..
Sorry for the abrupt good morning π so hereβs a somewhat more distinguished hump day good morning as well ππ
2021-10-06 12:24:39 +0000 UTC View PostYes I said 500 burpees π you thought Iβd ask you to try this..
Yes I said 500 burpees π you thought Iβd ask you to try this and not at least attempt to verify my absurdity? (This looks dumb because my phone compressed 40 minutes to 20 seconds so Iβll try to have a clock in the background next time instead of a tv, donβt yell at me lmao)
2021-10-05 15:20:00 +0000 UTC View Post
