

You aren't born with nutrition knowledge. You aren't born knowing how to use a barbell. You don't know YOUR unique process...until you develop it. You HAVE to begin somewhere and you HAVE to mess up along the way. Imperfection is a part of the process! So go mess up your diet for a day this weekend, enjoy that beer, enjoy those cookies, then get back to it!! PS I'm loving myself in white...what do you think?