Some common mistakes people make when going to the gym: • No..
Added 2021-05-29 18:20:27 +0000 UTCSome common mistakes people make when going to the gym: • Not following a program • Not applying progressive overload • Using weights that do not challenge them • Poor technique • Relying on cardio for fat loss (instead of diet) • But mostly..... IMPATIENCE!!! This will take TIME and EFFORT, it's no 30, 60, or even 90 day fix . . Make sure you arent just going through the motions...get a solid plan for a solid bod 😜
