ITS JUST SO OVERWHELMING TO START A NEW DIET AND EXERCISE RO..
Added 2021-04-21 21:32:18 +0000 UTCITS JUST SO OVERWHELMING TO START A NEW DIET AND EXERCISE ROUTINE! Then do one at a time! Don't try to overhaul your entire life overnight. Try and start going for a daily walk or tracking your protein intake. Start some small at home workouts for bring your lunch to work instead of getting takeout. Don't try to run a marathon your first day of training...be kind to yourself 🥰
