Building muscle takes concentrated time, effort and intensit..
Added 2021-03-24 21:26:56 +0000 UTCBuilding muscle takes concentrated time, effort and intensity. Just because you're consistent, doesn't mean you have the necessary INTENSITY behind your workouts. Not every single rep should be GRUELING, but the last couple should be pretty tough. If it doesn't challenge you, it doesn't change you. What are you training today?
