I RUINED MY DIET AND ATE SOMETHING BAD ON A MONDAY. WHAT DO..
Added 2021-02-13 13:41:15 +0000 UTCI RUINED MY DIET AND ATE SOMETHING BAD ON A MONDAY. WHAT DO I DO?! IS MY WEEK RUINED? So you are something you "shouldn't" have. Enjoy it and move on. There is absolutely no use in dwelling on a slice of pizza. As far as "ruined", no. One cheat will not unravel progress. Don't punish yourself with excessive cardio or slash your calories. You work on a macro, not micro level. Enjoy it. Move on. That's it!
