BUT DONT I NEED TO CONFUSE MY MUSCLES AND DO NEW EXERCISES A..
Added 2021-01-29 01:16:53 +0000 UTCBUT DONT I NEED TO CONFUSE MY MUSCLES AND DO NEW EXERCISES ALL THE TIME? No. You DEFINITELY don't need to "change it up" as frequently as you would think. That's a surefire way to *not* achieve the results you want. You should master the BASIC movement patterns, then slowly add weight, reps, pauses, tempos, sets, drop rest periods...you don't need the newest flashy complex workout you saw an influencer do. Squat, hinge, push, pull, lunge, carry. Don't mystify it. Keep it simple 😘
