I DONT WANT TO GET BULKY, I JUST WANT TO TONE! First off: T..
Added 2021-01-28 20:50:42 +0000 UTCI DONT WANT TO GET BULKY, I JUST WANT TO TONE! First off: TONE IS MUSCLE. The "toned" look people want is showcasing a thin layer of fat on top of the muscles you've built underneath. If you don't strength train, you'll have significantly less muscle to eventually show off. So if you are ONLY doing cardio, and eating at a deficit, you'll be a smaller, still squishy version of yourself (also known as "skinny fat") Tone is muscle. So please. Don't fear building stronger muscles. Or getting "manly". Because both of those things are difficult to achieve and definitely don't passively occur. Strong looks good on everyone 😉
