This morning I worked out my back Workout: Incline treadmil..
Added 2022-01-17 11:30:31 +0000 UTCThis morning I worked out my back Workout: Incline treadmill for 5-10 minutes Close grip pulldown Barbell row Assisted pull ups Cable rows Straight arm pulldown Heavy rack pulls Hyper extension Stretch for 10-15 minutes Cold shower/tub to help with stiffness and overall wellbeing
