WEDNESDAY WISDOM 🤓 Over time, low-level exposure to pesticid..
Added 2022-08-31 21:47:56 +0000 UTCWEDNESDAY WISDOM 🤓
Over time, low-level exposure to pesticides can result in their accumulation in our tissues (mainly in our fat stores), which has been linked to many health concerns from fertility issues and headaches to degenerative diseases.😫
✔️ Add 1 tbsp baking soda to a big bowl of water 💧 (2-3 pints) and soak (or gently scrub if need be) produce for 10-15 minutes, then rinse.
✔️ Vinegar is also said to help remove pesticides and bacteria. Add to water in a 1:4 ratio and leave your fruit in the mixture for up to half an hour, then rinse.🚿
✔️ Aim to buy organic versions of the “Dirty Dozen” - 12 fruit 🍓and veg 🥬
