in preparation for the British Championships 2010, but still..
Added 2021-02-01 11:57:26 +0000 UTCin preparation for the British Championships 2010, but still yields a good deal of strength. In this, the first workout filmed for Lisa's new website she dumbbell presses 50kg (110lbs) in each arm. Lisa has also been focusing on increasing the size of her calves and finishes the workout with some donkey calve raises.
