🤗Very good students! 👍Today I bring you a fully instructive ..
Added 2024-08-04 16:44:18 +0000 UTC🤗Very good students! 👍Today I bring you a fully instructive activity aimed at body mobility, the body's coordinative abilities and joint limits. 🤔I explain them to him as he speaks, with advice and tips for his efficiency. We focus on the middle zone, and the incredible thing about this is the results over time, and we also do it while STOP! 👀I see you in the video! 👌(Repetitions can range from 10 to 15 or 20 depending on the case with two or three series per activity)
