I got in an outside walk yesterday. Getting outside increase..
Added 2022-10-20 09:14:15 +0000 UTCI got in an outside walk yesterday. Getting outside increases your overall happiness/boosts your mood and your overall health. Walking also reduces your risk of chronic illness.
You are worth 15 minutes of your own time twice a day.
It’s seriously more important than any workout you’ll do in the gym.
Stop thinking and do ✌️💗
