You donโt have to be in the gym more than 3 days per week to..
Added 2022-07-10 15:32:00 +0000 UTCYou donโt have to be in the gym more than 3 days per week to see great results ๐ป ๐๐พ๐ฝ๐ป๐ฒ๐ฝ๐ฒ๐ธ๐ท is key. You do have to learn how food works for your body and hone in on your nutrition; otherwise youโre spinning your wheels ๐ตโ๐ซ
I offer personalized nutrition plans and guidance as well. Shoot me a DM if youโre interested in feeling & looking better โค๏ธโ๐ฅ
