

Body and soul are not an either/or. It's “and.”
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You can do stretching to mantras - and then order rolls at 11:00 pm.
You can meditate in the morning - and dance to house music until three in the morning.
You can love your inner light - and want a new perfume just because it makes your mood.
Balance isn't about becoming the “perfect version of yourself.”
It's when you hear both body and soul.
Feeding one - without ignoring the other.
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Tired? Don't heroize, but rest.
Joyful inside? Don't hide it, but share it.
Want sweetness, hugs, silence? You let me.
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When you are in touch with yourself - you don't have to choose sides.
You're just whole. And you're allowed whatever is in favor of your wholeness.