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Happy Monday Make space this week for things that make your..

Happy Monday Make space this week for things that make your heart beat a little faster 💕 Full @audriasana shoot on p@treon link in socials What else would you like to know about women's bodies ask in the comments below? For women, estrogen levels rise before and during ovulation, causing an increase in sex drive. Meanwhile, high testosterone levels in men have been linked to higher libido. Men reported that they like to start their day by having sex between 6 am and 9 am, while women preferred lovemaking between 11 pm to 2 am. Here's How To Increase Vaginal Lubrication...Naturally. Wetness isn't always a sign of being horny. Sometimes wetness can mean a change in hormone levels or even being well hydrated. However if a woman is not wet she could also be turned on and just be needing lubricant or to look at the below to help increase it: Drink More Water. Exercise more often about 2-4 Times a Week. Take a Vitamin D Supplement. Take a Vitamin E One While You're at It. Add Some Sea Buckthorn Oil to Your Regimen. Consume Some Fatty Acids. Have Some Isoflavones. Up Your Protein. But all said and done wetness is variable like a man being hard due to internal workings of a body too. So always remember being turned is a lot about the mind alone first for women. That is why foreplay a touch, a smile, magic words and also stimulation of the body is so important. Generally female bodies are more flexible then mens. Oestrogen receptors are known to be present in fibroblasts of tendon and ligaments and are believed to have a stimulating effect on fibroblast proliferation and collagen synthesis. This allows women to have increased flexibility over men. The weight distribution of our bodies is very different between women and men. Nipple hardness is unique to the individual and has many causes. While the penis and clitoris get hard due to increased blöod flow to the tissue, nipples get hard due to stimulation of the muscles by specialized nerve cells. Nipples can also be hard from friction of clothes, hormonal change, excitement, and temperature. Women’s immune systems are stronger than men’s It’s all in the genes. Researchers from Ghent University in Belgium have argued these sex-specific health disparities may be due to genetic material called microRNAs. The main function of microRNAs in cells is to turn off specific genes. The researchers say microRNAs located on the female X chromosome may give women an immune system advantage over males. This finding seems to hold water as another study showed that women are diagnosed with cancer less frequently than men. Women have a higher pain threshold Though of course pain is subjective, it seems to be the case that women, in general, can at least handle the discomfort of pain better, a new study has proven. According to researchers at McGill University, men rated their pain higher than women did during a series of tests. Men also were observed being more “stressed and hypersensitive” when facing individual pain than women. Women detect smells better As Charles Wysocki, a behavioral neuroscientist at the Monell Chemical Senses Center in Philadelphia, observed in his study, “It is quite difficult to block a woman’s awareness of body odor. In contrast, it seems rather easy to do so in men.” The researchers think women are more attuned to underarm body odor because the biological data it contains helps them choose a potential partner. Well, it certainly beats Tinder. The study tested 32 fragrances to see how well they could hide body odor. Among the male subjects, 19 of the fragrances worked to fool them. When it came to women, only two of the scents successfully overpowered the underarm pong. Women can see more colors Women have a larger “color vocabulary” compared to men, according to research by Israel Abramov of CUNY’s Brooklyn College. Abramov asked men and women to break down the hue of a color and to assign a percentage to the categories of red, yellow, green and blue. The results showed that women were better at distinguishing between subtle gradations than men were. This sensitivity was most evident in the middle of the color spectrum. Women were better able to distinguish tiny differences between colors that looked identical to men. And this is why we should always be allowed to pick the paint colors in a new home. Women have better memories Have you ever had an argument with a woman only to have her bring up something from the past? Yep that’s certainly my MO and, annoying as it may, be there may be a scientific reason for this. (At least that’s my excuse and I’m sticking to it.) Studies have shown that the gender difference may be a result of the way we teach our daughters and sons to tell stories. We make memories by storytelling. Research shows that when moms ask their kids for details about what happened in their days, they’re actually training their kids in how to remember things. Azriel Grysman, who studies gender and memory at Hamilton College, says that gender norms orient girls more toward elaboration than boys, which may lead to better memories. Women’s necks are more flexible Have you ever noticed that when men turn around they turn their whole bodies, but women turn only their heads? This is because women have more flexible necks. Women have a much more elastic muscle structure in general. This does however mean that women are more prone to neck pain than men. Women have sensitive hearing even while sleeping And evolution is the reason here. Women are hypersensitive to sounds during sleep so that new mothers can hear and respond to crying babies. Women are most sensitive to high pitched noises in particular. This does sadly mean that women are more likely to suffer from sleep disorders. Earplugs are your friends here, ladies. Women have one breast bigger than the other Breast asymmetry is very common and affects more than half of all women. The old wives tale is that: the left breast is always larger because it’s positioned over the heart and therefore more blöod flows through it. But the real reason is simply genetics. The reason for this “size differential” isn’t clear — it may be because women have more breast tissue cells on one side, or the cells may be more sensitive to the effects of the hormone estrogen, which causes breast tissue cells to grow. Though the reasons aren’t clear it is totally normal to have different sized breasts. Women’s bodies keep changing into their 20s Adolescence doesn’t meant the end of bodily changes for women. Acne, period cramps and the peak of metabolism all occur during women’s 20s. Not only that but the body can become curvier and cellulite can start developing. The 20s is a non-stop emotional and physical development ride, but this all settles down in women’s 30s and beyond. Well that is until peri-menopause… Women’s brains are more intricately hard-wired Dr Ragini Verma, PhD, an associate professor in the department of Radiology at the Perelman School of Medicine at the University of Pennsylvania, and colleagues found that women’s brains are more interconnected than men’s. This means that women are faster at making social connections and can adapt to routine more easily. But then we knew that, didn’t we? lol What questions do you have?

2023-08-06 17:00:16 +0000 UTC View Post

This is a YouTube workout we created to share with you all i..

This is a YouTube workout we created to share with you all is here https://www.youtube.com/@audriasana in this link to join @audriasana on YouTube. A sneak peak of some of the fun of our workouts before we go barefoot, footloose and fancy free. I hope you all enjoy :) To purchase or rent this full workout go to https://vimeo.com/ondemand/glowupfitness Join us Asana and Rhy www.p@treon.com/openheartscanunite link in social for this fun and challenging glow-up workout where they teach correct alignment important for strength building and safety. Plus Three BONUS VIDEOS WITH PURCHASE • Behind the scenes shoot with Asana as the photographer • Bts cover image • Asana nude art video Download our Spotify playlist open.spotify.com/user/19jknck241v708ffqcrjh58cb/playlist/1pgWQn4HHVeFJRRelv7I13?si=ZDqcwmByR2auHy7v8Qfhvw You can find our lovely nude workout videos: vimeo.com/audriasana/vod_pages Learn more about @audriasana audriasana.com and the workouts at https://vimeo.com/audriasana/vod_pages/page:1/sort:date When you join top tier p@treon link in socials. You get all my p@treon workouts, yoga and dance plus Audri Asana workouts as well. Let's create our real wealth our health. What was your fav move in this workout. Have you purchase any of @audriasana workouts, if so which one? comment below Blessings Rhy xo

2023-08-06 16:11:02 +0000 UTC View Post

A human who embodies their worth will always be perceived as..

A human who embodies their worth will always be perceived as a threat to those who want to profit from insecurities.

2023-08-04 17:00:34 +0000 UTC View Post

When I grew up there were two things I wanted to be. An Olym..

When I grew up there were two things I wanted to be. An Olympic athlete either in waterpolo or running and or The Prime Minister of Straya Mate. I was running at an international level in my late teens and played at national level in waterpolo too. But when I finished school reality checked in. I was from a good family but not a wealthy one. I had to work. So the athlete dream went. I wanted to be the Prime Minister because I thought it was actually about making a difference. Helping people. As I got older I learned politics was more of a game then it was about being a good heart. So I let that idea go to. I’m not sure I would have ever made it anyway lol 😂 Now I’m just me. A woman, an ordinary girl, a mum, a yoga teacher, a personal trainer, an author, a human. Nobody knows me when I walk down the street. But I realized one thing our dreams aren’t a destination and our joy doesn’t come from getting to some point. It’s really about us choosing to live our dreams anyway, even if they don’t tick boxes we may have set for accomplishments. I personally may not be the Olympian I dreamed of. But I’m still pretty stoked at nearly 40 I am doing things like this I thought would never be possible for me even in my 20s, and at nearly 40 here I am doing my impossible. Because break impossible down into small steps consistently over the years impossible becomes I’m possible. My other dream of helping people also came true. It may not be on the big scale I hoped but in small random acts of kindness I can make a difference every day to. It is a great thing to realize that by continuing to show up for ourselves and live our dreams without a destination. We can get a lot of satisfaction and joy too and still achieve amazing things. It’s you vs you always. Not you vs the destination or another. What are your dreams and how are you chasing them? Comment below ⬇️ Link on socials at p@treon for full shoot

2023-08-03 18:11:01 +0000 UTC View Post

Nature is a place I find grounding. How about you? Life has..

Nature is a place I find grounding. How about you? Life has never been at all what I’ve planned it to be. It has also never been easy. I've traveled from Switzerland to live in Thailand in the last year. Due to covid we had to look for new work & we no longer had the opportunities we once had in Switzerland. Then from Thailand to the USA to hold my first yoga retreat, scary & amazing at the same time.... from Thailand to Straya - home for the first time in 3yrs. Then back to the USA for work. Finishing with Thailand & 2 stops in Bali for work & family (a place my heart wants to love but due to a large life traümatic event there. Every time it challenges me to the core). They say time heals all wöunds. I think this isn’t true. Time creates space to process it & in time we hope we can learn to distance ourselves & see the now instead of the päin of the past. I’ve also had a major néck injüry that nearly made me quit teaching & I lost most of my skills as an arm balancer & personal trainer in the upper body for a while. Movement is my first passion & joy, & I'm not sure who I’d be without it. This year I feel has been hard for many of us with the world's econömy & life changing after cövid & sadly not only did we have to move countries for work but I had to cäncel my second retreat too. To be honest, behind all the pretty posts it's been a lot. It’s been a töugh year but always a beautiful one too. It’s always been a gift to see the world but the biggest gift is to connect to so many wonderful humans from all walks of life. If this last year has taught me anything it is these things: -Gratitude is everything. -The greatest part of a road trip isn’t arriving at your destination. It's all the wild stuff that happens along the way. -So often the longest journey we make is the distance from our heads to our hearts. -The people you connect with are truly the best parts. -That we are our own worst enémy’s or best friends & choosing the right side makes all the difference. -If we can’t change our circumstances we must change our thinking. - Forgiveness is always the key to keeping our hearts full with love and compassion. - Learn to laugh at yourself, when you laugh at yourself you are free. - Everything is music. Rhy xo

2023-08-03 01:05:57 +0000 UTC View Post

Have you ever wanted to see me work and sweat as much as you..

Have you ever wanted to see me work and sweat as much as you do? This workout is a killer. Top tiers only on P@treon to join a limited number link are in socials. Or all us ladies at @audriasana workouts For all your naked yoga, dance and workout needs over a year and half worth of content and 5-11 New naked videos a month depending on which top tier. My new Back and Core workout is up to start the new month right. Pinch and a Punch for the first of the month. I’ve realised that how “pretty” I look, versus how powerful and beastly I feel, when I work out is not something I think about like most people on socials. On social media I can't help but notice just how pretty and put together so many people look. From matching athletic outfits to perfect ponytails to makeup and eyelash extensions, these humans could be heading to brunch just as easily as doing exercise. Is it just me, or has looking cute to go work out become even more of a norm than it was before socials? art imitating life. According to a report in Forbes, athleisure purchases grew 84 percent over the first year of the pandemic. So maybe we all just have more fashionable workout clothes we’ve been dying to show off for years. I can barely scroll through Instagram or TikTok on YouTube without spotting a man or woman fully decked out in activewear like they are on their way to an editorial shoot instead of the gym, or being served an ad for expensive, fashion-forward workout clothes. On TV shows, I’ve noticed matching sets replacing oversized sweats and big T-shirts when there’s a fitness scene. Could we be further from the days when Monica förced Chandler to exercise on Friends while wearing gray sweatpants? Or maybe it’s that dopamine dressing makes some people more excited to exercise. In a survey of over 2,000 gym-goers, 69 percent said having nice workout clothing helps motivate them to go to the gym. Dopamine motivates us to seek a reward. behavioral psychologist Carolyn Mair, PhD, author of The Psychology of Fashion said. So, scientifically speaking, dopamine dressing refers to a person’s motivation to dress in a way that will result in a positive outcome, like feeling more confident, competent, or happy. Or perhaps, stronger, faster, or more fit? Personally I don’t necessarily find on-trend clothes, like crop tops, the most comfortable to work out in. I prefer naked but that aint going to happen yet on all socials. I love I can share it on these platforms though From Zoom calls to Instagram Stories, the pressure to be presentable to the outside world is a lot of weight to carry on our shoulders—more than the body I and weights I’m lifting. Personally I wonder if this emphasis on our appearance takes away from what we’re actually supposed to be focused on in our fitness: Finding health, better movement, mobility and pushing our bodies? The truth is It won’t matter how much I’m wearing or whether my sports bra matches my bottoms, my face is perfectly makeup elegant covering all the red when I’m doing a handstand or getting through a workout like this one. I’m going to be grunting and sweating and pulling faces like I've had a good session in the bedroom...some say it's not pretty but I think it is pretty amazing to see another work to their max and see them fight for their real wealth and their health. We as adults have fun getting down and dirty, it’s not prim, clean, symmetrical, effortless-seeming, put together, or conventionally beautiful. But it’s powerful in the bedroom to get down and dirty and it's powerful in fitness to me. I know why many link sexuality to it. The two coexist but it can def have both reminding you of each other. The truth is under all that beautiful attire and appearances social media people are selling us and sharing with isn't always true fitness. But moving naked like this you cannot deny there is fitness and a person working hard. It shows how grand the body is and how hard it is to design your own health and fitness with your tool for life, your body. Athletes are beautiful specimens because their bodies move like Mick Jagger haha I had to say that one. Or move like a well oiled car the most expensive car in the world in fact: the Mercedes-Benz 300 SLR Uhlenhaut Coupé A 1955 Mercedes-Benz 300 SLR Uhlenhaut Coupe became the most expensive car ever sold in 2022, having sold at auction for an eye-watering €135 million - the equivalent of £114.4 million. It attracts and holds attention, it is easy on the eye, it covers all the bare essentials and then some to make a beautiful dream machine and moves like a dancer in swan lake. So remember fitness is so much more than a beautifully covered physique on socials. Here's to those getting down and doing the work with me. Red faces, sweat dripping, funny faces and grunting noise type of workouts I salute you. Don't get me wrong there are workouts that aren't all grunt and groan but the truth is hard work pays off and social media will never be able to do that justice. If you want to know the secret to being fit and healthy? It is made in the moments that nobody is willing to show on socials anymore. It is not made in the items you buy, the way your hair or makeup looks or even the perfect rep. It is made by you vs you and that doesn't have a look that has a feel of exhiliation and absolute exhaustion like a good orgasm gives. To show you how fitness and orgasms can link in, read this one from the perspective of fitness and one from the perspective of a good orgasm. Works for both dont you think? When the pace of thrustings heighten (squat) your arms around my torso tighten, (personal trainer) your fingers press up and down my back (trainer showing what muscles to work) as I make inroads into the deepest depth. (squat movement) Behind my back your arms twine round. More urgent moanings are my sound. (Lifting with exhaustion) No danger that I will not make it, it's like you want this evermore. (Belief of a trainer) These expressions of passions raw (determination of moving) just spur me deeper in my core, (to have someone else believe in my strength) bringing me to the point of orgasmic success. Dripping fluids creams and drizzles all over us. (Sweat) After that we cease our movements, Both bodies slumping, sharing leisurely exhaustion of joy as we wind down from our pressing. It is a beautiful thing to work hard. What do you think of the comment below? Join me on p@treon top tiers LINK IN SOCIALS for NEW NUDE workouts and yoga this month. Collapse

2023-08-01 17:00:25 +0000 UTC View Post

Check out the new @audriasana magic https://vimeo.com/ondem..

Check out the new @audriasana magic https://vimeo.com/ondemand/bigdanienergy Ready for some Big Dani Energy? Check out our Newest Video with @danidrishti and @thestoicbiker on Vimeo! Make sure to follow both of them for its photos and some added videos from this shoot! Mabey Next time Asana and Dani will do this pose!

2023-08-01 01:35:18 +0000 UTC View Post

Are you a tree hugger?

2023-07-31 18:11:02 +0000 UTC View Post

I’m just a girl, just ordinary me. Most people post to show ..

I’m just a girl, just ordinary me. Most people post to show you one facet of them. I’m a girl baring it all. I’m a health and well-being consultant helping others to live their best life. A mother and woman holding compassion and understanding for the complexities of being human. A fitness trainer, yoga teacher and author All the while sharing softly the hidden facets of being human like sensuality (which I believe is the greatest gift we have as humans that we can all create within). Sensuality makes a woman or man move through this world with their glowing essence. It stirs the imagination of all who witness and creates yearnings and pleasure for as far as the eyes can see. To be human is to be everything we are born to be. When I came on social media I decided being human doesn’t have a look it has a feel. I know it confuses people because we are used to being boxed or being able to box others. Telling others we need more or less. Or others telling us we should be more or less. However the magic lies in letting a human be themselves and unfold in front of our eyes, just as they are. The discovery is the most exciting bit. Isn’t this what we crave; to know another deeply? Yet in this world we prefer to mold and tell each other how they should be. Every area of our lives is trying to mold us, either through person to person connection, the algorithms or systems that play in our lives. I hope the world moves in a direction where we can all unfold just as a flower blooms in its own time for all our sakes. To know someone isn’t to know their skin. But to know what makes their skin turn to goosebumps or heat up.. To know someone isn’t to know their voice. But to know what makes their voice disappear or change in pitch in an instance. To know someone isn’t to know what they feel like. But to know how to make them feel us and lose control with vulnerability and trust. To know someone isn’t to know their day to day thoughts. But to know how to make that smile spread across their lips or how to dry those tears. To know someone isn’t to know what they love or hate. But to know how to make them see/feel they can be anything they want and watch them blossom right from under us. To know someone … finish this sentence.

2023-07-31 06:52:29 +0000 UTC View Post

@audriasana @audriloves @sprytly Workouts For all those th..

@audriasana @audriloves @sprytly Workouts For all those that are looking for naked workouts check out Vimeo on Demand with Audri Asana Join us with “The World’s Greatest Naked Yoga Teachers!” Where we strip it down to build you up. We’re passionate about artistic expression and fitness in their most natural form: free from rules, walls, and clothing. We love expressing ourselves joyfully and cultivating happiness and gratitude through our energetic workouts. Allow us to confidently lead you through uplifting fitness videos that encourage you to explore your own creativity and body. We work to inspire your liberation and vitality and boost your vibrancy and well-being. Our work spans over 300 videos, with over 100 full-length workouts in a variety of settings. In addition, each workout includes an episode of our video podcast and bonus behind-the-scenes footage of our artistic process. Free your mind, free your body, free your soul with us! Below listed are some but not all of my workouts ....cause OF wont let me post all the links (too much awesomeness for you to discover in one post) with Audri Asanas....and more on the horizon as well as the link for all trainers to find and discover their workouts. Including @audriasana Audri and Asana @yogagoddess @krystaltantricyogi @danidrishti @iamshapeshifting @chiaracolognola @sassy.yoga77 @sens_muse and more. You can buy our workouts individually or rent. For those that Join my top tier on P@treon link in socials. You will not only get my P@treon workouts but access to all my below Audri Asana workouts too. Come join us :) Rhy  Hard Core:  https://vimeo.com/ondemand/hardcorewithrhy Go Deep: https://vimeo.com/ondemand/godeep  Rhys Stay Firm Core Burn: https://vimeo.com/ondemand/stayfirmcoreburn  Slip and Slide: https://vimeo.com/ondemand/slipnslideworkout  Feel the Fire: https://vimeo.com/ondemand/rhyannasmiddlesplits Expansive Open Hips Yin Yoga for Hips and Meditation: https://vimeo.com/ondemand/expandedhips Saucy Moves: https://vimeo.com/ondemand/saucyhips Glow up:  https://vimeo.com/ondemand/glowupfitness All Workouts for All @audriloves @sprytly Trainers  https://vimeo.com/audriasana/vod_pages/page:1/sort:date

2023-07-30 18:11:02 +0000 UTC View Post

What are you looking forward to next month? Comment Below G..

What are you looking forward to next month? Comment Below Get your sweat on with me. Link in socials for p@treon and all that is coming for next month. Here is the schedule for August: Tier 10 - Bikini and Lingerie all angles 30 min Yoga - Advancing your backbends flow Part 1 10 Beginner tutorial - Glute Med Activation Using Wall Flow 1 mine - Bend with me Flow Full workout - Speed and agility workout part 1 10 Coffee Talk - Sensual Feels Coffee Talk Another Special Yoga - Strengthening Neck Extensors Mediation - Heartfelt Meditation Flow 2 mine - Bend with you Flow Hump Day and Yoga Pic Tier 20 3 Sexy dances Dance 1 - Bike Girl Dance Dance 2 - Biker Girl Dance Dance 3 - Ride a Motorcycle Dance Tier 100 Full NUDE all Angles Yoga Teaching - Hip Unlocking Part 1 Workout - Cardio Fight 1 Naked Flow - Hip Unlocking Part 2 24 Additional BTS Las Vegas Bed Flow for less quality film added 24 Aug Very Sensual Dance - Losing my bearings Dance Picture Yoga and Hump special hump and pic Tier 250 Full NUDE all Angles Workout - Back and Core Part 1 Yoga - Outer Hips Strengthening Dance - Mirror Me Dance Workout - Back and Core Part 2 Yoga - Outer Hips Lengthening Dance - Mirror You Dance 15-20 Pic Uncensored art

2023-07-29 18:11:01 +0000 UTC View Post

At the moment we have a precious human body, which is the be..

At the moment we have a precious human body, which is the best vessel for crossing this perilous ocean of samsara. If we were to waste this precious life without taking full advantage of it, we would be extremely foolish. ~ Geshe Kelsang Gyatso wish I could tell you fitness is easy. I wish I could tell you getting older and keeping motivated was easy. I wish I could tell you recovering from injury was linear. I wish I could tell you motivation never runs out, you can achieve your goals in 30 days and it’s always fun. I wish I could tell you people are always going to be there and not ignore you. The truth is I can’t. The truth will set you free though. Life is hard, keeping fit is a journey of a life time. People and friends will disappoint you and not be there for you. However for me it is harder being sick or unhealthy, not being there for myself and all of this I have some control over. So it’s all about the art of choosing a life of suffering well and choosing your hard. I choose the hard that makes me stronger and healthier, happier and me more there for me because it makes the best life for me. The art of happiness is also the art of suffering well. When we learn to acknowledge embrace and understand our suffering, we will suffer much less. Not only that, but we can also move beyond our suffering and transform into understanding, compassion, respect and joy for ourselves and others in this world. Many believe happiness and suffering are mutually exclusive and that one cannot experience happiness whilst going through difficult times. But that is not the true truth. It is not easy but through the difficult times we learn to adapt and grow. The art of suffering well involves accepting that suffering is part of life and learning to find meaning and purpose in the pain. What do you choose? Full shoot from @audriasana and behind the scenes p@treon link in socials

2023-07-29 03:34:15 +0000 UTC View Post

If you could live anywhere in the world, where would it be a..

If you could live anywhere in the world, where would it be and why?

2023-07-27 18:11:01 +0000 UTC View Post

Unedited photo of me just now. Finished my shoulder, chest a..

Unedited photo of me just now. Finished my shoulder, chest and bicep workout and completed my yoga. Time to start the day. What are you working out today? I believe unfortunately there is so much emphasis on aesthetics and the current body shape rather than the powerful positive effect and benefits of exercise physically and mentally. Lifting weights and using bodyweight (full body and muscle group isolation exercises) as resistance all contribute to building strength and, when combined with a healthy nutritional intake and cardio, mobility, meditation and yoga with dedication, consistency, training with intensity and focus, and of course patience, changes occur. I am nearly 40 and I never thought I would feel fitter than in my 20s or be in this strong body. It takes time but …These changes include improvements in strength, posture, core strength, flexibility, endurance, body composition, and a more positive mental outlook. I know for me it is about focusing on my performance, improvements and progressions and how I feel – whether it is performing my first full push up or press after my neck injury this year or, straddle pose with glute activation to help my sciatica or even running that first 5km I haven’t run in forever – is a much more positive and productive way to gauge progress and encourage consistency, rather than scales. How do you gauge your fitness 💪? JOIN ME for my next workout or yoga on p@treon link in socials.

2023-07-26 02:56:44 +0000 UTC View Post

Caption this?

2023-07-24 18:11:01 +0000 UTC View Post

Two roads diverged in a yellow wood, And sorry I could not ..

Two roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I stood And looked down one as far as I could To where it bent in the undergrowth; Then took the other, as just as fair, And having perhaps the better claim, Because it was grassy and wanted wear; Though as for that the passing there Had worn them really about the same, And both that morning equally lay In leaves, no step had trodden black. Oh, I kept the first for another day! Yet knowing how way leads on to way, I doubted if I should ever come back. I shall be telling this with a sigh Somewhere ages and ages hence: Two roads diverged in a wood, and I — I took the one less traveled by, And that has made all the difference. A Psalm of Life By Henry Wadsworth Longfellow What does this poem mean to you? Tell me your fav poem comment below ⬇️ Full shoot click first link here on p@treon https://www.rhyannawatson.com/insta-offerings/

2023-07-24 01:46:38 +0000 UTC View Post

This woman makes my heart sing @audriasana 's women and the..

This woman makes my heart sing @audriasana 's women and the Beautiful Michelle are magnificent in my eyes. I remember this shoot well. First I had dinner with Michelle and her partner. We then drove back to where we were staying. We then walked to this spot on the side of a main road by the river at sunset and took our clothes off. We got bitten by mozzies and made this fun shoot. I know most models wouldn't do a photoshoot after a meal. Not Michelle. I know many people would have to plan it. Not Michelle. I love how spontaneous she is. I love the authenticity of Michelle and her heart always seeing fun, play and art to be made anywhere and everywhere. For me creating art with other women is one of the greatest gifts. To see another beautiful women shine is a magnificent thing and to be in her light and witness them in person is truly breathtaking. I'm always going to be the girl that loves seeing other women shine, who is inspired & grateful for them. Who knows her world is better off because of them. When I grow up my heart dreams of being just as amazing and as beautiful Michelle and so many other women that I have crossed paths with.This woman makes my heart sing @audriasana 's women and the Beautiful Michelle are magnificent in my eyes. I remember this shoot well. First I had dinner with Michelle and her partner. We then drove back to where we were staying. We then walked to this spot on the side of a main road by the river at sunset and took our clothes off. We got bitten by mozzies and made this fun shoot. I know most models wouldn't do a photoshoot after a meal. Not Michelle. I know many people would have to plan it. Not Michelle. I love how spontaneous she is. I love the authenticity of Michelle and her heart always seeing fun, play and art to be made anywhere and everywhere. For me creating art with other women is one of the greatest gifts. To see another beautiful women shine is a magnificent thing and to be in her light and witness them in person is truly breathtaking. I'm always going to be the girl that loves seeing other women shine, who is inspired & grateful for them. Who knows her world is better off because of them. When I grow up my heart dreams of being just as amazing and as beautiful Michelle and so many other women that I have crossed paths with. A little about me Was börn in Tasmania I am highly sensitive I care about and worry about everyone else more than myself I eat bread every day I often do what others want and I am learning to say yes to me more I struggle to follow the rules, not because I don't want to, but because I am just different and my heart and mind goes somewhere else. I have dyslexia I have a daughter that doctors said I could never have I am shy through and through but use my senses and sensuality to tune out so I can seem extroverted I think sensuality and sexuality is beautiful and a very important part of life, however I see it through the lens of healing and health rather than what our animalistic culture does today I love difficult conversations and talking about everything and anything I am passionate about caring and helping others I do not like labels and all these stigmas and untruths floating around in our world I do not like the algorithms I love authenticity I am a lover but struggle to feel good enough to be loved Deäth does not scare me but leaving this world before I make it a better place does I save hard and work hard, but also use a lot of my money to help others I love dealing with difficult people to learn how the mind works and about myself I never feel like I fit in I need to move every day I love teddy bears I love cold showers I wash my hair everyday I love cleaning it keeps my mind clear I love the sound of shoes walking on pavement. I am excited to see where life goes to I do not drink much and have only been drünk once I am strong minded by soft hearted and often do for others more than me I am often wishing I could be more than I am I walk the streets wondering what peoples super talent is. Can they play Mozart, do flips, are they a whizz at maths or an amazing artists etc Appearance to me is about the eyes shining and the heart being felt on the outside I worry a lot but believe everything will work out I am positive about what I can accomplish but never share this out loud. Growing up in Australia with the Tall Poppy syndrome makes it uncomfortable. My ch1ldhöod was hard work, challenging but also taught me a lot and I am grateful from where I can from even if it was not perfect I would not change a thing. I feel life is a game but also very personal and we need to mean what we do and care for those around us. I don't get jealous, I get inspired to do more I learned my träumas are not their to stop me but make me a more genuine person I love sharing but think it is important to have meaning when we share I believe self discipline is self love and I am extremely self disciplined. If I say I am going to do it I am going to do it. I love learning but struggle to do it in front of others Sensuality and senses make me feel alive I am reserved but full of energy I am curious and want to know everyones story I dream of better tomorrow's and will work my whole life to make it happen. Tell me who inspires or something about you - comment below. Full shoots and my workouts with @audriasananude top tiers p@treon. Link in socials or at @audriasana https://audriasana.live/workouts with @audriasana

2023-07-23 09:14:03 +0000 UTC View Post

Yoga time nude and bikini at p@treon link in socials https:..

Yoga time nude and bikini at p@treon link in socials https://www.rhyannawatson.com/insta-offerings/ Physical benefits of yoga: increased flexibility, muscle strength & tone. improved respiration, energy & vitality. maintaining a balanced metabolism. weight reduction. cardio -circulatory health. improved athletic performance. protection from injury. And a well-crafted naked yoga practices remove any sense of restriction from clothing, promoting a greater sense of freedom, confidence, and an enhanced appreciation for the body. Seeing and feeling the body as it stretches and moves from one pose to the next results in a more mindful, sensual and connected practice. Do you practice nude or clothes and why comment below?

2023-07-22 04:56:39 +0000 UTC View Post

Who was your first crush and what were they like?

2023-07-21 16:11:01 +0000 UTC View Post

A little wicked Tassie D in wicked weasel for you all. What..

A little wicked Tassie D in wicked weasel for you all. What do you think? I always wanted to model when I was yöunger and even be sponsored by a brand like this on social media. However this has never happened. I guess I am my own kind of brand and I am grateful also for the kind members who send me gifts like this. Someone asked me recently what my fav yoga position was for sex. I had to think about it.... I am not your average human who has fav yoga positions to practice or things in general. Life is about the feel for me. It is not an answer that is straight forward. Sex to me is about how one feels and the pleasure you can get from the feels. It is not a plan, what you wear, or a position. It is about connection to your self and or another and being in the moment to get lost. Ive always said when people as me who is my type of person..someone who makes me feels seen and laugh... Ive never understood the ability to place ourselves in brackets or definitions by labels only feel things. As Ive gotten older life has changed me and my thoughts have changed and feels have changed. I think this is so important to remember what turned us on 10 - 20 years ago will be different to now. What gives us pleasure will be different from now, who makes us happy and what exercise keeps us fit for me at least is different now too. I find that I am always still discovering what turns me on in life and in the bedroom. I am ever evolving and love the experience of discovery. This is why I am grateful I have lived in so many places in the world (on a cruise ship, Australia, Austria, South Africa, Saudi Arabia, Switzerland and Thailand to name a few), so I can see new cultures, connect with new people, try new foods, things, experiences and it makes me realise there is no wrong or right way to live or be human. There is just different ways. 20 years ago I would have said I would never be sharing my art, teaching yoga online and naked top tiers p@treon to join link in socials.... That was not on my list of things to do or something that I was taught appropriate. However here I am and so grateful to be doing it. I love connecting to like minded souls (photographers and the women of @audriasana ) What is something 10 - 20 years ago you did not do and you are doing now? Has your exercise and health routine changed over the last 10 to 20 years? What turns you on then and now? Has your fav foods changed? Let us have some wicked conversations and get to know each other a little more deeply comment below.

2023-07-20 17:12:19 +0000 UTC View Post

Being a little wicked this hump day in Wicked Weasel…what do..

Being a little wicked this hump day in Wicked Weasel…what do you all think?

2023-07-19 03:42:44 +0000 UTC View Post

What makes me forget the bad things in life?

2023-07-17 18:11:01 +0000 UTC View Post

So many people think they know me and truly see me by viewin..

So many people think they know me and truly see me by viewing my naked skin on social media or in my art. So many people think that seeing someone and knowing someone is by seeing them with their clothes off. But I ask you this: can you tell me about their dreams, their heartbreaks, their overcomings, their traumas, their passions, their loves, what turns them on and brings them joy? Can you tell me about their childhood or, better yet, tell me about a memory of theirs you do not even exist in? Can you tell me what they eat, how they work on their health or if they are struggling with mental health? Can you tell me how they feel pleasure in life and with another, what turns them on or makes them come alive? Can you tell if they are partnered, how often they have sex, if they have children and their ages, do they own their house, what was their education, do they drink tea or coffee, do they have siblings? If you see one do a workout naked or yoga, can you tell me how many years it took to learn a skill, how many hours a week they train, what their training looks like? You may have seen their skin and my skin and some may have even touched our bodies. But you still know as much about us as a book you once found, but never got around to opening and reading. What we forget is that we humans are art and we do not need to understand each other to hold compassion, respect, and love. What we forget is that we do not know someone by seeing them naked in the skin they were born in and we are not built to validate others’ opinions. We need to accept people for the beautiful ambiguity that they are. In a world where so many turn their pain onto others, turn your pain into art—the brushstrokes of your life, the movements, the love, and the masterpiece of who you are. Be art with heart in a world with metaphoric humans. New naked yoga and workouts now available on top tiers p@treon link in socials How many years do you think it took me to learn this skill?

2023-07-17 04:11:19 +0000 UTC View Post

What is your favorite food?

2023-07-13 18:18:30 +0000 UTC View Post

Many people’s imaginations go wild when they see someone doi..

Many people’s imaginations go wild when they see someone doing yoga. It can often be misappropriated in the world of social media and, being that we are visual creatures by nature. However, it has raised this common question: does yoga make for better sex? Let’s talk about sex, baby. Let’s talk about you and me. Let’s talk about all the good things…anyone remember that song? The truth is, yoga can create better sex but not in the way the world thinks; it is on a much deeper level than people think. Everything is connected. A fancy yoga pose may create fun but the truth is, great sex is about creating a great connection to yourself and the person you are with. Yoga is a great example of how we can look at self-care and how self-care is what truly creates better sex. And that is what yoga is about: self-care. So, yes, it does link to better sex—when practiced mindfully. Yoga is a form of self-care that helps us to work with our inner world, our inner voice, and gives us a position to feel connected to ourselves, get to know ourselves, and feel beautiful in our own skin whilst enjoying our own company and being more compassionate and realistic with ourselves Yoga, to me, is powerful because not only does it help with mental health, it helps us to learn about our likes and dislikes and it helps us build strength, flexibility, mobility, and fitness. It also helps us to learn what turns us on and off in life. It teaches us the balance between repression and excess. You see, knowing what turns you on is a question people automatically think is sexual, but being turned on in everyday life is what brings our lives more joy and happiness and helps us to live a full, passionate life. And to know what turns us on in life can help us build tools to manage our mental health and find routines of self-care. Join me on P@treon link in socials for nude yoga and fitness

2023-07-13 02:13:01 +0000 UTC View Post

When you get caught looking at the pool on level 7 from leve..

When you get caught looking at the pool on level 7 from level 20. Wishing you could dive right in 🤣 It’s all peachy though I’ll take the stairs instead and keep working on my diving no existent skills haha 😆 What weird and wonderful thought patterns have you had of late?

2023-07-12 05:44:32 +0000 UTC View Post

How do you define success?

2023-07-10 18:11:30 +0000 UTC View Post

It’s all peachy with a new week ahead. I don’t always love w..

It’s all peachy with a new week ahead. I don’t always love working out but I love being healthy, able and fit. I don’t love early mornings, working 7 days but I love making a brighter future and making dreams reality. One of the most important things is we must realize that we always win if we are working on our goals. However, we must remember the small pictures add up to the bigger picture. The dislikable moments actually create the peachy ones. If you don’t love something but it is part of the journey to your goals. You gotta learn ways to find joy in the process of doing it, so you can get those dreams. When I work out on the days that I’m not feeling it, stand up early and wish I could sleep in, work every day and dream of more time to myself… I remember how far I’ve come and realize it was all worth it.. Some of the things that make it more fun for me on the journey of becoming is… Making a good playlist - any recommendations? Listening to stories of others lives or podcasts, so I can remember the struggle is universal. Focusing on my purpose and dreams instead of why I don’t want to do it. Happy Monday. I ap-peach-iate you all 🥰

2023-07-10 09:29:26 +0000 UTC View Post

What activities do you enjoy most?

2023-07-06 18:11:01 +0000 UTC View Post

When I was asked to share my story and write a book, I felt ..

When I was asked to share my story and write a book, I felt overwhelmed and truly vulnerable. When I started using social media, I decided to use it not for likes but as a way of stripping back my layers to heal and build connections with myself and others. I have experienced personal trauma that led me to an attempt at taking my life when my daughter was two years old. Exploring how to strip back my protective layers, to feel brave and beautiful again, and to make the rest of my life the best of my life encouraged me to get out of head and more into my body and heart and reconnect with both myself and others. I wanted to feel less judged, less insecure, and less scared. I wanted to feel more accepted, more worthy, more confident, more me, and more loved—just as I am. The place I choose to do this was on social media, and ever since I came online, I wanted to build the type of community that allowed us to be brave, to open our minds and hearts, to get fit from the inside out, and to both “bare” it all (allowing ourselves to be vulnerable when appropriate) and “bear” it all (accepting both the good and the bad with patience and grace). This is when we could feel our most beautiful and live our best lives. But many do not realise that being brave looks different for everyone. For some, it is skydiving. For some, it is going naked. For some, it is asking a question, leaving their partner, telling a truth, or facing a spider. For me, however, it means being open enough to really get to know and love ourselves, stripped of all societal pressures and expectations. And when it comes to being beautiful, well, we’re all beautiful in our own ways, so it’s just about accepting our own truth and embracing and believing in ourselves. Part of this journey has been working with body love and being nude. My first experience as an adult being nude with other adults in a public environment was in a small-town sauna in Austria with my partner’s parents, the town mayor, and the head of police, along with a few neighbours. I had no idea a sauna meant being nude in Austria, but it opened my eyes. Being nude with such well-known people in the community showed me that society has gotten nudity so wrong in its association with porn, and also so underrated for its healing benefits. It has been extremely hard sharing my art and healing journey—with being misunderstood, shamed, judged, and attacked on line. However, being nude has played such an important role in my body-positive life and my healing. It has also given me the gift to see that our bodies do not limit us no matter the shape or size. It is our mindset that does—and you realise this while being privy to all different body sizes, shapes, colors, and ages on this journey of learning to be nude. You learn that most can be happy in their imperfections or unique beauty. I think it is important that we as humans are surrounded by people who have healthy perceptions of their own body. In this age of filters and curating ourselves online with clothes, makeup, lights, and angles, we have all developed a complex that we are not enough. When truly, we are all enough and beautiful—and we need to realise that we must stop curating ourselves and judging others for how they look. I grew up with a mother who never wanted to wear a swimsuit because her mother told her she was not pretty enough. It saddened me that my mom would never swim with me. As a kid and even as an adult, all I could see was my beautiful mom who I wanted to spend time with, but the judgement and shame had limited her in life because she felt unworthy. When I was younger, I always had a fit body—I was an athlete, and after pregnancy, I continued my athleticism. It has never been easy. It is many hours of work including making time at 5 a.m., self-discipline (which I believe is self-love), time management skills, and compromises about time spent on social media, or watching Netflix, or choosing healthier foods when I had cravings. I worked consistently on good habits and my mental health, and it took hours and hours of practice to develop my skills. But what people will never see is that it was never about my body first—it was always about me feeling well. It helped me manage my mental health. As a new mom, I found it extremely tough—and being online or offline made no difference: people shamed me for my body. They said I had it easy, that I had the time to do what it took to have specific body type. Or that I was selfish and did not take care of my daughter well enough. Or that I was in the porn industry. It was devastating. However, for me, being selfish wasn’t about my body—being selfish meant taking my own life and leaving my daughter in this world without me. This is what would have happened had I not started stripping back the layers and finding movement to be my medicine. I was, and am still, in fact, caring for myself so I would never try to take my own life again. I was also showing my daughter how to manage adversity, how to do hard things to get results, and how fitness can be fun and a part of life. It is possible to make time for any kind of self-care, including fitness, even whilst you raise a kid, work, travel, and go through life’s challenges. Part of my nudity journey came from watching my daughter run around unapologetically in her own skin. She did not question her value, even with her soft dimpled bottom, her rashes, or the world around her. She just lived like normal—she wasn’t limited by her physical looks; she didn’t feel ashamed. It made me realise it is not a life with or without clothes, it is just life. It is not yoga with or without clothes, it is just yoga. It is not a shower with or without clothes, it is just a shower. And we should all be able to be comfortable in our skin. These days, as more of us become a part of the social media generation, we are constantly bombarded with labels, judgment, and filtered reality, which isn’t real. This is why I share all facets of my being—because real is when we heal, when we become who we are always meant to be, when we meët our tribe, when we feel our best and can handle life a lot better. When I was a kid my dad used to get changed in public, stripping down naked at pools and beaches and walking through the house naked. It made me feel uncomfortable because I did not know anyone else who did it. However, as I got older and started to do it more myself, I realised it was only uncomfortable because it was new and the world had taught me it wasn’t okay. When my daughter came along and ran around naked, I realised what my dad had been trying to teach me all along, and I remember that he’d shared with me about the aboriginal cultures also doing the same. Our mind is the battlefield, not our body. Nudity has helped me to remember the body is naturally naked. It helped me to get out of my thoughts and into my body, to let go of that which does not belong to me. I have come to realise a lot of people just won’t see me or love me because they are too busy making up stories about who I am, and hating or loving me for what I am not. I have come to realise so many of us feel alone because we are too busy talking about others’ lives instead of telling our stories. I have come to realise so many of us are lost in a story we don’t belong to because we focused on the externals instead of the internals. I have come to realise more than ever that the greatest power you can give yourself is the ability to write your own story—yes, we must observe others and the world around us, and we should listen with intention, but then we need to live our own story. Doing this helps to take away the pain of lost love, the hurt within hurt people, the judgement and shame of others that you do not need to own, the lack of hope and faith that make us fearful of the unknown. Because writing our own story means that we become accountable for who we are. Our focus turns to where we come from and what we can control—and we become too busy being the upward spiral of kindness to let externals dictate or limit us anymore. It also helps us to attract those who see us and the things we want. We simply cannot catch our dreams from a place we don’t belong, with stories that are not ours. We can only catch our dreams by taking one step at a time, remembering who we are and where we are this moment. With @audriasana

2023-07-05 04:20:00 +0000 UTC View Post