Opening up to the new possibilities of growth this month. What are your goals this month?
Join me on p@treon for yoga and fitness. Link in socials.
To be truly happy, we must embrace that we are already perfect as we are, and everything else is just a story we tell ourselves.
For us to grow we must remembered our current life situation, no matter how difficult or challenging, is always the perfect opportunity for you to learn, grow, and to become better than you've ever been before.
Hello Awesome One! Join me for a 10 minute FULL nude Advanced Splits routine. Ever wanted to know how to open your hips without feeling tension on your knees or groin. Find comfort in your splits without feeling your hamstring pulling. Join me as we create flexibility, mobility in strength in this advanced routine. Showing you what is possible with practice. Watch the muscles activate as I move and open my hips, my core support the movements so you can better understand the movements and build a stronger mind muscle connection.
You can find all my workouts and more in-depth nude all angle teachings on P@treon link in socials over a years worth of content or second link here: https://www.rhyannawatson.com/insta-offerings/
Hello Awesome One! Are you joining me for my new PPV a 10 minute FULL Splits routine.
You can find all my workouts and more in-depth nude all perspective teachings on P@treon link in socials over a years worth of content or second link here: https://www.rhyannawatson.com/insta-offerings/
What is your hardest flexibility pose you've accomplished so far? What did you find difficult about it?
This year has been an interesting year. I’m still negotiating a new country, Thailand. I’m continually in a place of discomfort & growth. As I parent a 10 year old. I’m continually in unknown waters of knowing the right things to do or say & realising how much I need to work on myself.
I have dealt with financial hardships like most & continue to do so. Sadly the retreat I was going to do is no longer possible. We have had to cancel and another project I was working on.
I also have been healing form a major injury. At the beginning of this year I turned my head & injured my neck. I lost my ability to handstand, press, chinstand & push up. It has taken me nearly 6 month to regain some of my skills that were once easy.
I honestly felt like I wanted to quit being a movement teacher. It has humbled me to the point of seeing how much our identities are wrapped up in our goals through our egos. I’m reminded again, happiness is not a destination but the willingness to evolve with gratitude & humbleness of knowing the only constant is change.
It is also teaching me that we need to remember confidence, success/motivation is built through the act of not being certain & showing up. We need to continue to put in effort to the outcomes we desire & adopt consistent actions/self discipline towards our goals to become the person we want. We choose to become the person we are by how we show up. Motivation is in fact momentum when we regulate our systems & we feel rewarded for the way we do something. What makes us worthy of our goals & receiving is the giving & doing we put towards ourselves, goals & life each day.
I share all this because being human is funny. On social media we all admire everyone or judge everyone. We all think it is easy for others compared to us. The truth is nobody has it easy. And all this I share & these stories make me who I am. But to insist on only these negative stories is to flatten my experience & to overlook the many other stories that formed me. The single story creates stereotypes, and the problem with stereotypes is not that they are untrue, but that they are incomplete. They make one story become the only story.
Cheers to being human and breaking, growing, struggling, sharing and remembering we are not alone. Thank you for all your support Rhy xo
I hope one day I will be back here again I am craving a slice of this beautiful place.
To see this full shoot and also the BTS of me with champagne, strawberries and naked yoga on this mountain in Austria. Check out P@treon link in socials.
Here is the schedule for next month June in P@treon below. For all those looking for more video content and nude video content, check out p@treon link in socials.
Tier 10 - Bikini
30 min Yoga - Sensual Bed Yoga
Beginner tutorial - Balance Flow
Flow 1 mine - Bed Flow Part 1
Full workout - KB Foundations 7
Coffee Talk - Nudity, sexuality, online and offline coffee talk
Another Special Yoga - Hero Pose Tutorial
Mediation - Human Body Awareness Meditation
Flow 2 mine - Bed Flow Part 2
Pics
Tier 20 - Lingerie Bikini
3 Sexy dances
Dance 1 - Window senses dance part 1
Dance 2 - Window senses dance part 2
Dance 3 - Window senses dance part 3
Tier 100 - Naked all angles
Yoga Teaching - Handstand Warm up Conditioning Daily's 100
Workout - Foundations Bodyweight Workout 6
Naked Flow - Shoulder and Chest Opening Dailys 100
Very Sensual Dance - Bench Feels Dance Part 1
Pics naked
Tier 250 - Naked all angles
Workout - Foundations KB workout 6
Yoga - Splits Advanced Flow
Dance - Bench Feels Dance Part 2
Workout - Foundations Cardio Workout 4
Yoga - Backbends Advance Flow
Dance - Bench Feels Dance Part 3
18-20 Pics raw and uncensored art
In a perfect world
everybody would be
seen, loved, heard.
so create
your perfect world:
see, love, hear
what's within:
embrace the image
in the mirror
& hold it dear.
only when you do it
for you
you can do it for me
too!
that's how we connect
in truth
in love
with respect.
Ava Sol
BTS Photoshoot with @audriasana see all our art, BTS & workouts at top tier P@treon all included with my workouts. Link in socials for P@treon or first link here https://www.rhyannawatson.com/insta-offerings/
Alternatively purchase single workouts at https://vimeo.com/audriasana/vod_pages
Hey Awesome Souls check your INBOX Now new PPV. Watch this 2.41 FULL Nude Photoshoot BTS with Audri Asana and 3.44 FULL Nude workout. Included as an added bonus all angles perspective gif of pelvis tilt teachings FULL nude, only on top tier p@treon. Hope you had a wonderful week. Blessings Rhy x
For all workouts click here first link for p@treon
https://www.rhyannawatson.com/insta-offerings/
When you get an email or text that infuriates you, wait about an hour to respond. You'll be surprised at how much more rational you become
Photo @audriasana
Shame what does this word make you feel?
Limiting beliefs about ourselves can hurt us because we continue with a lack of self love, disconnection to all we are and do. In turn we have a half hearted experience of life. This in turn leaves us disempowered to change our lives.
The truth is your body is a sacred temple of pleasure - your senses are the key to open life up in ways of magic intimacy to yourself, experiences and others.
Teaching naked yoga has changed the way I view my body. It has changed the way sexuality may have once disempowered to be too scared to share. To realise sexuality is very different to naked yoga. And true intimacy does not have a look it has a feel.
It has taught me sensual when broken down has two meanings:
Sensuous and Sensual. Sensual can take on overtones of sexuality and can be used in contexts of physical intimacy. Sensuous however refers to sensuality in terms of anything pleasant like listening to a calming sound, touching something that feels soft like this bedding, moving to music that makes you lose control or eating something delicious that makes you go mmmm.
Sharing my naked yoga and fitness has become about the deeper concepts of self love. For all those who have seen my body naked and loved or disrespected. I know deep down now that the issue isn't the way the world reacts to it or judges me. The issue is how I connect to it and judge myself.
When I go to the dr and have been physically checked not once has my nakedness been the issue or been limited. It has always shown that health is from the inside and my outside body is a byproduct of my health from within.
I know some may know my body from head to toe but that does not mean they know me. My body is not who I am. Sure it is a reflection of the work I do in movement, genetics and also what I eat. However, to see someone naked does not tell you anything about them. If they are kind, headstrong, have pain etc.
Teaching naked movement has helped me to drop the stigmas of my body that made me want to hide my body, feel depressed and not do things and also limit me in my day to day life.
The human body to me is fascinating because so much of what we see is stigmatised and made assumptions of how to feel well in our bodies comes with what we feel and how we connect.
If beauty was the reason for good mental health, fitness and long term healthy sexual relationships. Then Brad Pitt and Angelina Jolie would still be together because they are stunning specimens. Amy Winehouse & Kurt Cobain etc would not commit suicide or have had drug issues.
Because the truth is the human body is not what is causing us issues, naked or clothed. It is our thoughts and definitions and what is happening within that does.
If you truly want to be fit and healthy, work on your mental health, have a healthy sex life and partnership you will need to start creating fitness from the inside. And moving naked will drop the sexual overtones. It can still make us feel pleasure or be turned to see another body we desire but it will be the way you learn to appreciate, respect and build self love more and we can respect others rather than judge them for their nakedness.
You will also learn some of the most sensual experiences you'll ever have will not reside with the most beautiful or naked experiences they will reside with you being connected to you, the experience and the others in it.
I could talk all day why sensuality is good for us...but it is honestly not until we do or feel life the practices that it makes sense. We can get caught up in all that blocks us, but it is not until we move and drop into the bodies that we understand the importance. That is why I teach naked yoga and fitness.
Do you know the feeling of 100 sit ups just for getting abs or walking till your feet are sore but never noticing the real joy?
The fitness industry focuses on: What does your body look like? Why are you not as fit or look like them, when they have done the same program. Comparison is the theft of joy.
It also focuses on what needs to change... how can your body be better? How can you get deeper into a pose or lose weight or attain a number? This is not okay and I refuse to be a part of it.
When darkness hit for me I had to relearn self love, I had to learn joy in life again and now I teach it the way I learned it. Sensual movement empowers you to feel the body you are in, own it, appreciate and nourish the body you have and see it with love. Savouring every moment and feeling it all. Connecting to yourself to a level that you forget time. Fitness becomes a byproduct not the only purpose.
To share my teachings is not about the body but about you learning wholeness and love and pleasure within you.
Join me top tiers p@treon link in socials for naked yoga, fitness and dance and connect to yourself on a level that you forget time and fitness becomes a byproduct not the only purpose.
New all NUDE Kettlebell Workout up on P@treon
Maybe your gym has an entire rack of kettlebells just waiting for you to get swinging. Or you’re working out from home and you’ve got a trusty kettlebell by your side in your living room. Wherever you’re training with kettlebells, you’re bound to get stronger, become a better overall athlete, and fight off sticking points in your barbell lifts.
Despite there being no “right” way to hold a kettlebell, these implements offer unparalleled training advantages. Unlike a barbell, most kettlebell exercises will generally force you to contribute evenly with both sides of your body. And unlike a dumbbell, the nature of the load itself tends to recruit more of your stabilizer muscles.
From circuits to flows, you can work with kettlebells in more ways than you think to develop power or improve your cardiovascular endurance. In case you’re not convinced, here are seven big benefits of working with kettlebells, and how to add them properly to your program.
Benefits of Kettlebell Training:
Low-Impact Cardio
Full-Body Strength
Coordination and Mobility
Training Versatility
Fight Imbalances and Asymmetries
Power Development
Grip Strength
Low-Impact Cardio
While traditional cardiovascular exercises like jogging can be a huge asset to strength athletes, they can put a lot of strain on the body. Adding hours on the treadmill to your training might not be the most effective cardio option if your recovery isn’t perfectly catered to that plan. Since your feet remain planted during even the most explosive kettlebell moves, you won’t be placing the same repetitive strain on your joints and connective tissue as running will.
Many kettlebell exercises are ballistic in nature, making them ideal for low-impact cardiovascular training. Kettlebell circuits and flows don’t take up a lot of time, are performed at submaximal loads, and will place a lot of positive demand on your cardio system. You can boost your endurance in a lot less time. The more efficient your engine, the more volume you’ll likely be able to handle in your other training.
Join me on p@treon for video teachings like this all angles. Link in socials for p@treon or first link here https://www.rhyannawatson.com/insta-offerings/
What exercise do you think I am doing and what muscles am I working?
Have you see @audriasana and my nude workouts at Vimeo or my top tiers P@treon link in socials
New Bodyweight workout come join me on P@treon for over 2 years worth of naked yoga and workouts plus dance. Or click here https://www.rhyannawatson.com/insta-offerings/ second link.
Well-crafted naked yoga and fitness practices remove any sense of restriction from clothing, promoting a greater sense of freedom, confidence, and an enhanced appreciation for the body. Seeing and feeling the body as it stretches and moves from one pose to the next results in a more mindful, sensual and connected practice.
Aside from the well-known physiological benefits from practicing fitness, stress reduction, increased energy, enhanced overall strength, stamina and flexibility, improved respiratory, cardiovascular, endocrine and brain function, naked yoga practitioners experience greater self-acceptance, appreciation and self-actualization. Feeling good psychologically is a powerful immune-booster, and everyone knows that when we feel better mentally, we feel better physically as well. Naked movement allows people to experience freedom from inhibitions, opinions of others and any shame about the body, which can lead to low energy and poor health. As you learn to love and respect yourself, negativity burns away and any of the physical repercussions from harboring or holding toxic emotions get resolved. The body, mind and spirit unite and heal, and you feel deeply energized, vital and calm.
Naked movement helps anyone who wishes to be free of the emotional shackles that prevent us from celebrating all that we are, and all that we can be.
Have you tried naked fitness or yoga?
Volo where I started my movement and art. It helped me take flight and soar in my self love, acceptance, healing, becoming and sharing me.
It was where it all began…
Some of the old volo content is available on p@treon link in socials.
Bringing back memories from Milan where sensuality met movement and I learned to luxuriate.
To describe the feeling of sensuality in movement:
Where my muscles squeezed and I felt them work through out my body. As I undulated my hips and opened my heart, sending pleasure ripple through my body. Where my breath groaned, I have never felt such freedom and sensuality before.
My hands pressed on the hard surface of the ground and my body swept over it. My flesh soft touched and glided over the hardness of the floor. My body opened and circled in sweat and wetness.
My mind raced and my muscle clenched on emptiness of the satisfaction of now, as I lowered to my stomach and felt my neck circle in ecstasy.
To luxuriate in movement...the magic of movement and sensuality meeting.
Have you felt like this before in movement?
Join me this October in Portugal for a Movement and Art retreat with @audriasana DM for more details or check out https://allureyoga.com
Join us @audriasana @danidrishti @sens_muse @sassy.yoga77 in a whimsical place where yoga and art intertwin to manifest magic!
Our Portugal Retreat is now live we can’t wait to share with you this intensive journey created to offer different movement experiences, playful ways of self-expression, detailed workshops focused on specific physical skills, digital content creation, professional photography as well as mindful meditation, astrology + chakra readings, group excursions and so much more!
Together with fellow movers & creators, we are beyond excited to explore the enchanting surroundings of @valedemoses with yet another incredible group of kindred souls… and hope you’ll be one of them!
Bookings are now open (and a few spots are gone already with special price currently available DM for more details!) - you can also find all the details
@allureyogaretreats 🪄✨🔮
https://allureyoga.com
Hope to see you there!
Love,
M+R+V
Next Month is My Birthday Month and I am so happy to share it with you all.
Here is what is ahead in P@treon for those wishing to do some of the workouts. Link in socials.
MAY
Tier 10 in Bikini/Lingerie
30 min Yoga - Backbends for Chinstand flow Part 2
Beginner tutorial - Splits Myofascial Release
Flow - Golden Flow Part 2
Full workout - Foundations Kettlebell Workout 3
Coffee Talk - 20 Truths that Change Everything Coffee Talk
Yoga - Rolling Mobility Glutes, Hips and Back
Mediation - Grateful Meditation
Flow - Freedom Flow 2
Hump Day and Yoga Pic
Tier 20 in Bikini/Lingerie
3 Sensual Dances to get your pulses soaring
Dance 1 - Mirror Me Dance 2
Dance 2 - High in the City Dance 2
Dance 3 - Curtain Call Dance 2
Tier 100 - Nude Yoga, Dance and Workouts
Yoga Teaching - Wheel Drills Part 2
Workout - Foundations Bodyweight 4
Naked Flow - Stretch and Define 5
Very Sensual Dance - High Above Dance 2
Picture Yoga and Hump special hump and pic
Tier 250 Nude Yoga, Dance and Workouts
Workout - Foundations Bodyweight 5
Yoga - Square Front Splits Part 1
Dance - Mirror Dance 2
Workout - Foundations Kettlebell 3
Yoga - Square Front Splits Part 2
Dance - Bedroom Window Dance 2
18-20 Additional Nude Art Works
Lower abs are harder to visually see compared to upper abs. This is because upper abs are revealed first when working our core and more belly fat is usually in the Lower ab region.
The lower abs protects our lower back.
Working on a New lower ab workout which will be coming to top tiers p@treon link in socials
Hi All
Just wanted to check in and see how you all are?
I am working really hard to provide everything I can to teach, move, art and knowledge through my platforms.
I wanted to see how you are enjoying it and if you had any feedback or suggestions comment below?
This is an openhearted community on each platform. I give my heart and soul in all and I want to answer your questions, help with your desired learning and teachings and creating art but I cannot do it without your feedback. I do most of it myself plus work so it is a lot and want to make sure what I put in you enjoy.
I also want to thank you for being here.
I know you do not see the ripple effect.
So far thanks to your support I have been able to go home to Australia for the first time in 3 years at xmas and see my mum and dad.
I am planning my next retreat in Portugal with @audriasana love to see you there. DM for special price currently going. Last retreat was a big learning curve. We taught for free and lost money. I hope this year I can teach and break even. My dream is to do more in person events. You have helped me to grow in this direction. I would really love to see some of you join us in Portugal for our art and movement retreat like last time it was amazing. There is opportunity to do photoshoots with us and alone, work one on one with us and do our classes and spend time with us outside of classes on general leisure actives. It is a really amazing offering.
Also thank you also for helping me with my day to day life paying the bills, my daughters school fees etc with your support where you choose to place it. A like and a comment also makes a huge difference more than words can say.
Without you all none of this would be possible. I am so grateful. I know you just see a person online and you do not see my struggles and trials and tribulations.
This year has been heartbreaking in many ways and I have also grown, learned and had many blessings.
I have dealt with a major injury about 70% recovered, I have dealt with struggles to pay some bills and figure out my taxes moving to a different country after job loses due to covid last year in Switzerland. I have dealt with my parents being unwell and my mum losing her memory for some time. Language Barries and cultural challenges that have made me feel a failure, loneliness and isolations from starting a new life with no much support in a foreign country etc.
These are just a few things you cannot see and all in all to say life is still a blessing but I want you to know that I am not just a face online I am like you human trying to walk side by side everyone and figure this out with you all. I work a few jobs to get by and do this so I want you to know I feel you in the day to day struggles but I am also very much into supporting you, building a community as I work to and provide and am here.
I want to connect and grow together. My dream to help as many people as I can.
Sending all the love and gratitude.
Blessings Rhy xo
Did you know I was born Strawberry Blond that is why sometimes my hair has pigments of red. I do not dye it. What colour was your hair when you were born?
Art with @audriasana see full shoot and BTS top tier p@treon link in socials
We live in a world and grow up in a world where we are bombarded with unrealistic expectations, images of the human form (the body) and love. We spend more time trying to find something outside of us or someone then we do building a bond with ourselves and respect for ourselves.
We spend more time desiring another than we do desiring ourselves.
We spend more time hiding our life and bodies than we do uncovering and discovering them.
Most of us know that nobody can complete us, only we have that power. The answers we are looking for are within us.
Most of us know that our looks, our weight, the numbers, our physical form will always change and that is not what keeps lasting happiness.
However most of us still move timidly and shyly or judgingly in the direction of freedom for the messages that remind us that we are our bodies and our bodies are not worthy enough. And all the words we lose our self love with are generally not our words, they are the words of the world and others that drown out our own words of love, respect and kindness that makes us feel at home in our bodies.
This is me - unedited, no makeup and in the middle of my training and filming for more videos for my workouts and yoga on P@treon.
My muscles do not reflect my beauty. They reflect my body's movement patterns.
My wrinkles and red skin do not reflect my beauty. They reflect a life and body I am living in and with.
My body does not tell you about my life, my hard work, my challenges or my heart aches, nor does it show you I'm beautiful or not. My body simply is my home that I share my life physically with the world. This is all I have and the only body I was given to do so. I did not choose it. However I can design it and make it work for me and with me by what I do each day with my mind, body and soul and put in it.
My body does not show the hate that is given to me every day for sharing who I am or just simply being human. My body does not show the love that is shared with me that keeps me going on the days I struggle.
My body is simply a vessel that is a reflection of my genetics, my life and parts of my inner thoughts but not all.
However the truth is with energy and self love there is no filter for these - self love and energy are what truly matter.
Developing a stronger bond with ourselves is a lifetime goal.
We need to learn to feel our own bodies and the heat of desire from wanting to experience all they give and have to offer us.
We want to spill out from our clothes not for the world or others but for the kind of love for ourselves that we often want to feel with another.
Self love is transcending, it moves us to another realm.
However, to move forward out of our fears and limitations we must learn to want to love our own home so deeply that it is intoxicating.
We enter the spiritual existence not through being body positivity or confident or sharing or not. It is about simply accepting who we are and owning it every moment. That does not have a look, it is a feel.
It does not come from achieving something or being something more, it comes from being here and now as we are unapologetically sitting with it all.
It is a process that starts off by going gently into the world of self love and energy and moving to a place of rough fierce desire to experience it all over time.
Our eye contact is strong with ourselves not others, our bodies open, legs spread, arms wide, bodies free taking it all in, this experience of life for us. Our fingers grasping, feeling and rippling across the ocean of skin we see with acceptance…from our soul being touched by the tip of our own self love and kind energy.
So we come out of this room, this experience, this moment, this life a different person then the one the world, others, expectations and life curate for us. We come out of this being who we were always meant to be.
9 foods that get rid of an upset stomach:Bananas, Ginger, Plain yogurt, Papaya, Apple Sauce, Oatmeal, White Rice,Chamomile Tea,Chicken Broth
Art with @audriasana see full shoot and BTS top tier p@treon link in socials
She dances with her heart and soul like the world is her dance floor and her heart is her gold. Her soul drizzled with joy and her body sensually alive like she was 5 again, feeling it all. Freedom!
Happy Monday whats your goals this week?
There is a new dance up in p@treon link in socials
This move at the beginning marks a special reminder to me.
In January this year I damaged my cervical spin. I lost my ability to pole dance, to push up, to pike, straddle and stalder press. I lost all strength in my left arm. For one month I could not sleep because the pain radiating in my shoulder and arm.
It was funny I was simply sitting on the floor about to start a press handstand and I turned my head and pop my neck went. Life is an adventure.
You'd think with all the training I do I would have a fancy story like being in a funny bendy position. However, nope just chilling on the floor.
You see injuries often occur in every day life. Injuries are apart of life just like walking down the street and we trip over. Or many of us as we hit our 30s wake up with a stiff back or neck.
The body is complex and that is why doing our best to work on our real wealth our health is important. So we can prevent as much issues as possible, recover well when things happen and keep in life as we journey through it without limitations. It is not all about the fancy poses and 6 packs. It is simply being able to have a tool for life.
For the last few months I have been fighting with the belief I will heal and get better. I have struggled to re learn push ups, do rehab and teach which is one of my jobs. I could not afford not to teach. However that is life. Some parts are real strugglesville. On socials we often see none of the struggles.
I have been sharing my journey on socials without many skills I love to do. It has been tough keeping myself positive.
It has humbled me and broken me down to a new level of upward spiral of kindness and compassion.
Over the months of have been doing rehab, studying many new techniques for handstands, backbends, body weight movements and also mobility and learning about ways to build a more sound body.
I have been putting in many hours of all the foundations.
Yesterday was the first time I could do this pole trick again. One month ago was the first time I could complete a few push ups and now I can complete 10 -20 again with reasonable ease. 2 weeks ago I finally got my pike press in handstands back. I am still working on my stalder press and chin stand.
I have been doing a lot of foundational weight lifting, bodyweight, rehab and band work. I have been developing stronger glutes and shoulders. I have been learning how press handstands have a pattern. When and how the shoulders move in each press and hips. I have been learning how to open my hip flexors in backbends. All of this to say I continue to learn and grow and rewire my patterns every day however now, more than ever.
We never truly know the journey of another offline. So for all those who are going through it I wanted to share mine a little deeper so you know you are not alone. Lets remember to never compare ourselves to others journey as we cannot see the work or suffering that exists. For those of you who have experienced injury or having to regain or build their fitness and feel like it will never happen. I feel you but know with time and compassion towards ourselves the only constant is change and it will. We just have to let go of expectations and enjoy the journey and work with quality over quantity.
The worst will become better and the better will become worst. That is life constant change.
One of the highlights of this injury is it has given me a new respect for my body, the journey of growth and lessons about how to move my body. I now know more about a press handstand and its patterns than I ever did before.
I now know more about how to invert on pole and safely then I ever did before.
Truly it has been some of the hardest months of my life and humbling.
However from this and rising from it. I am learning to become a better mover and teacher. Moments like this success on the pole, getting my pike press back, being able to do push ups again, sleep without pain and move more free and strongly remind me of all the pain and suffering is worth the wait and hard work for unexpected successes that crop up into our journeys.
Tell me a challenge you've not shared or had this year, you are still working through or got through?
Full dances on p@treon link in socials
