15 straight minutes of laughter has the same health benefits as 30 mins of sit ups. Art with @audriasana see full shoot and BTS top tier p@treon link in socials
2023-04-20 18:13:48 +0000 UTC View Post
She has lost herself as if she is lost in two completely different and upside-down worlds, nothing is as it seems or what the world outside of her assumes. She often feels lost, as if she doesn't belong anywhere, she searches for a sense of clarity and purpose hoping to find herself amidst the chaos of her thoughts and the worlds loud voices. She knows the key to finding herself lies within the mysteries of her inner world, and she knows there is something deeper that she can discover. As she navigates this unfamiliar terrain of her life each day. She begins to see the world through new eyes and discovers hidden beauty in unexpected life events. Each day brings new challenges and opportunities, but she knows deep down that no matter what happens, she'll find her way back to her true self.
2023-04-20 00:08:10 +0000 UTC View PostWhat is naked yoga? Naked yoga (also called nagna yoga) is simply, the practice of yoga without clothes. It has been a spiritual practice in India since ancient times, and today is performed throughout the world by people from all walks of life who wish to explore the freedom of yoga without restrictions, fears, or insecurities. What are the benefits of Naked Yoga? The benefits of Naked Yoga are numerous, but one of the most widely reported effects is a greater mind-body connection. It can be a great tool for those wishing to increase body positivity and self-love, as it encourages acceptance and appreciation of the body in its most open and vulnerable state. When the barriers of clothing are removed you can become more keenly aware of your body’s connection to its environment, such as its weight on the surface of the earth, the temperature of the air around you, and the sensations within the body itself, all of which open a greater pathway for mindfulness. While Naked Yoga is not intended to be a sexualized experience, it can inspire feelings of increased desire as you begin to shed inhibitions and connect more deeply with your inner-self. What if I don’t feel comfortable being naked? You are certainly not required to be naked when following naked yoga videos. Though the videos I am sharing on p@treon link in socials of naked yoga I am practicing without clothes, the exercises can be performed comfortably with clothing on as well. Each video is designed to be enjoyed in the privacy of your own home and at your own pace. How much experience do I need to do Naked Yoga? Everyone can enjoy naked yoga! Teachigns are designed for yogis of all experience levels, from beginner to expert. I recommend consulting your doctor before embarking on any new fitness journey, especially if you are pregnant or have a chronic injury or illness. Do I need to be flexible to start Naked Yoga practice? Absolutely not. Many people begin their yoga journey with the goal of increasing their flexibility, so whatever your current flexibility level may be, that’s just fine! We all have to start somewhere. While you will certainly increase strength and flexibility over time if you consistently practice yoga, it’s important to go slowly and not cause yourself an injury by pushing beyond your limits. Becoming more flexible isn’t necessarily comfortable, but it shouldn’t be painful. Be patient with yourself and listen to your body as you go. Why practice yoga naked? There is a sense of freedom practicing yoga naked. While many equate being naked with sex, this couldn't be further from the truth in a naked yoga class. It's about being comfortable in your own skin and the amazing confidence that comes with it. It's about knowing, accepting and loving yourself at your core. Part of yoga is to honor and connect with your body. Practicing yoga naked frees you from negative feelings about your body and allows to to be more accepting and deeper connected with yourself and the world around you. What if I get an erection? It rarely happens, but when it does it's okay and nothing to be embarrassed about. It will pass quickly. Erections happen for a lot of reasons and are not limited to sexual attraction. Yoga moves a lot of energy throughout the body and sometimes erections happen. But once we start moving, there is no way an erection could be sustained, because of the physical nature of Yoga. I don't have the perfect body, will I feel out of place? Being naked is a fear a lot of people have and being naked and practicing yoga can be intimidating. Our society is driven by an unrealistic ideal of physical beauty, which can fuel an array of insecurity and self-doubt. Most people don't have the body of a model or the digitally enhanced pictures we see on socials, we hold ourselves to those standards. One of the reasons I offer Naked Yoga classes is to help you gain confidence by accepting and loving your body as it is. It can be a very healing experience. Can yoga help insomnia? Yes it can. Yoga helps to balances the body's melatonin levels, the chemical which regulates your body clock. Physical exertion and mental concentration of yoga helps to relax your body and reduce stress. Will the classes promote weight loss? Many people find their weight finds a healthier level through our classes. For some people this means they lose weight, for others they gain weight. Remember that weight is not a good way to judge health and fitness. Especially as our classes help strengthen muscles and muscle weighs more than fat. Why is it important not to eat heavy meals right before class? Some people may feel nauseous if they have eaten a meal 2 to 3 hours before coming to class. Other people can eat half an hour before practicing and feel fine. If your stomach has food in it during class, the movement and postures might cause the food to pushup against your cardiac valve at the top of the stomach. in the long term, this might damage your cardiac valve. Why is it important to drink lots of water before and after class? Drinking water is the single most important thing you can do for your health. Our bodies are 80% water and most of us are dehydrated already. Every cell of our body contains and relies on water to function properly. Working out, it is important to be fully hydrated before class and re-hydrate after class. Join me on p@treon link in socials for naked yoga and fitness.
2023-04-19 20:33:04 +0000 UTC View Post
I don’t believe in one particular form of hand positioning for handbalancing. Some people balance with completely flat hands. Meanwhile others use different styles of tenting, or spider fingers. While others on the other hand, has developed a pyramid (or cupping) style grip on the floor. While there is likely unique, underlying biomechanical reasons that each person having a different style, we can make some generalizations about what makes these three major hand positions useful. Like with hand width, we encourage you to play with all of them to discover which suits your style best. Check out this nude uncensored handstand teaching that allows you to see the pelvis how it challenges and helps balance from all angles and the shoulder structure align. Top tiers p@treon link in socials
2023-04-19 10:39:36 +0000 UTC View Post
Tell me how foot fetish works? Photo @audriasana
2023-04-17 18:11:14 +0000 UTC View Post
No edits, just me as I train this morning. I completed a Backbend session for 45 mins working on ankle grab and Chinstand. 30 min Conditioning for walkovers gymnastic style. I have never trained in gymnastics. I want to learn better control with momentum. So this is why I am training in this style. Followed by a 30 min glute activation session to deepen my middle splits and create better pelvic activation and a fully body 45 min workout with dumbbells for chest, core and legs. I got up at 5am to make time before work. Feeling done and dusted but happy I did it. It had me reflecting as I worked out and here are my journaled thoughts… Every day I wake up wishing to see myself with kinder eyes, love myself and accept myself more. My internal world is not always peaceful like most of us humans. It is so often stirred by the outside world's voices of all the things I am not and why I am not worthy. If people were to connect with me in person. They would not see a confident beauty that had it all figured out. They would see an unedited person walking side by side with everyone on this earth. Often shy and goofy trying to get by. My mind often dreams like so many. My dreams are of easier days, more kindness, love and more answers to have life figured out just like many of us. They would see an ordinary girl working hard to accept, love herself and deal with her past. They would see a girl who knows deep down that the grace and ease she dreams of always exists within her. In the world of letting go, healing, an upward spiral of kindness, self compassion and love. They would see a girl that some days has it figured out and seems to get it right and other days a girl whose darkness takes her on paths of healing and challenge she'd rather not be on. They would see a girl whose beauty does not fit the definition of beauty or make everyone see her as beautiful. She is simply a girl learning that beauty is not a definition. But instead a becoming of blooming to be who you truly are and those outside voices are by no definition you. No matter how hard they are to let go of and who they are saying you are, as they invade your mind's thoughts. We as humans must always try to remember our beauty and worth is about becoming or relearning who we are and sharing that unapologetically. What she struggles with most in life is she is a giver and a kind soul and is walked on often. Also because what she shares is real and unedited many misjudge her and place stories that are not hers on her life creating barriers of connection. Her heart is big but raw and open, feeling hers and others struggles. She wishes she could wave a magic wand so we could all be kinder, heal and see each other's hearts and souls more. Instead of the barriers and reasons why we can’t connect, heal and work together. She is a girl who does not understand why we are all competing, why so much hatred/fear, why numbers make us worthy or not and why we cannot rise by celebrating each other. It feels simple to her but the world does not remind us we are in this together, it reminds us of all the ways we are disconnected. If they were to truly see her they would see a simple girl in a woman's body wishing for more love and kindness from the outside world and knowing at the same time she is the hero of this story. She must choose her true responsibility for how she responds to everything. She must remain focused on working on that love and kindness in an imperfect world, in an imperfect body and imperfect mind within herself, because that is all she can do. Reminder if you wish to see my full art and workouts join me on p@treon link in socials
2023-04-17 05:58:16 +0000 UTC View Post
Balance is so much about the core. Join me in my new Kettle bell core workout. Learn how to build a strong core and use it for balance. Link in socials for p@treon What do you find hard about building your core and finding balance?
2023-04-15 14:01:19 +0000 UTC View PostFun with @audriasana see full shoots on p@treon link in bio and our workouts on Vimeo and in p@treon. Join us this October for our Portugal retreat. Men and women experience the magic of photography, community and movement with us. DM for special price and more details. Fitness have never been a destination for me. It’s always been a daily process that helps with my mental health and physical health. Fitness is medicine and is the one thing I can do daily to assist me being well and healthy in my life. Working on my real wealth my health through fitness is a gift and must. The older I get the more important it becomes. After a kid the ripple effect is really highlighted how if we do not help ourselves we can never help those around us. Just like putting a mask on first in a plane. At 20 fitness looked different to late 30s. However fitness is and will always be a part of the journey for me, to be able create a joyful and good life for me. I do not have time. I make time. Because we make time for what is important. It is never easy choosing but I’ve learned the hard way through depression and mental health challenges, it is a must for me. It is one thing that makes me feel better I can do. At 20 fitness was about focusing on the outside because I didn’t understand that ripple effect for others or my mental health so well. I did notice that it helped me stay calm and full of energy. However, it’s main focus was always about being better than yesterday, faster, stronger and do more. Now in my late 30s it’s about quality, feeling better and moving more efficiently. Sure I can do more now than in my 20s but thats not what it’s about. In my late 30s, it’s about I can feel well in a body that is giving me the gift to create life and do the things I need and want to do whilst enjoying it. What does fitness look and feel like for you? Has it changed over the years? Is it and internal or an external focus?
2023-04-15 01:27:16 +0000 UTC View Post
Happy Thai New Year What a fun adventure with this water festival celebration, getting sprayed with water pistols by strangers and you doing the same. Seeing I’m in Thailand I’ve been trying some TCM treatments like cupping and acupuncture have you tried? Cupping benefits are the following: Release scar tissue and fascial adhesions. Reduce painful trigger points. Improve circulation, blo0d and lymph circulation. Relieve pain. Promote mobility and range of motion. Improves mature scars. Decrease toxins. Just reminding you of my new workout out in P@treon Stretch and Define https://www.p@treon.com/posts/72366430?utm_campaign=postshare_creator take out @ replace with a or link in socials for p@treon
2023-04-14 02:12:09 +0000 UTC View Post
An error doesn't become a mistake until you refuse to correct it Art with @audriasana see full shoot and BTS top tier p@treon link in socials
2023-04-13 18:15:15 +0000 UTC View Post5 Reasons you'll love naked yoga and fitness.- Great read 1. It Honors the Body and Encourages Positive Body Image Naked yoga helps you discover an entirely new way of looking at your own body, inspiring you to take pride and pleasure in your unique physique and capabilities. It teaches you to embrace your imperfections and open your heart to yourself and to the world with courage and confidence. For people who suffer from low self-esteem and poor body image, when they practice without clothing in a safe, nurturing environment, they come to appreciate their bodies and understand that their feelings of shame are not their own, but a kind of inherited mind-state that comes as a result of societal judgments. Naked yoga helps anyone who wishes to be free of the emotional shackles that prevent us from celebrating all that we are, and all that we can be. 2. It Furthers the Mind-Body-Spirit Connection Well-crafted naked yoga practices remove any sense of restriction from clothing, promoting a greater sense of freedom, confidence, and an enhanced appreciation for the body. Seeing and feeling the body as it stretches and moves from one pose to the next results in a more mindful, sensual and connected practice. And when we are connected to ourselves, we are able to cultivate an inner awareness that leads us to a place where we can transcend earthly concerns and embrace a higher consciousness. Also, when we consider the role that clothing has played in society, it seems to be in direct opposition to the spirit of yoga, which speaks to “oneness” and union. By design, clothing reminds us of our differences, and serves as a distraction that leads us away from a central yogic principle: the commonality of all living things, which inspires peace, compassion and dedication to spirit. 3. It Has Innumerable Health Benefits Aside from the well-known physiological benefits from practicing yoga, stress reduction, increased energy, enhanced overall strength, stamina and flexibility, improved respiratory, cardiovascular, endocrine and brain function, naked yoga practitioners experience greater self-acceptance, appreciation and self-actualization. Feeling good psychologically is a powerful immune-booster, and everyone knows that when we feel better mentally, we feel better physically as well. Naked yoga allows people to experience freedom from inhibitions, opinions of others and any shame about the body, which can lead to low energy and poor health. As you learn to love and respect yourself, negativity burns away and any of the physical repercussions from harboring or holding toxic emotions get resolved. The body, mind and spirit uniteand heal, and you feel deeply energized, vital and calm. 4. It’s Genuinely Sexy While naked yoga in its true form has little to do with society’s preconceived notions of sex or eroticism, make no mistake: naked yoga is sexy. It’s the sort of sexy that comes from inside, when someone feels authentically connected, confident, and alive. Naked yoga gives people permission to feel joyful and radiant, at home in their own skin, blissfully unselfconscious and aware. It encourages practitioners to claim their birthright: freedom and happiness, and to uncover their most primal, powerful, sacred, sensual, integrated, original selves. And that’s truly sexy. 5. It Makes the World a More Peaceful Place The practice inspires self-love and acceptance, and these effects ripple out in concentric circles of compassion and kindness. You will cultivate love and compassion, and be so moved by your own discoveries, that you’ll be inspired to share this sacred sense of celebration with others, and as a result, the world becomes a kinder, more compassionate, more peaceful place because they teach us how to harness the transformative kundalini shakti, our sacred life force, while experiencing the freedom of moving through space without clothing to restrict our movement, and more importantly, free of shame that restricts our souls. Join me on P@treon link in socials for naked yoga, dance and fitness over a years worth of content.
2023-04-12 15:02:18 +0000 UTC View PostELEVATING THE HEELS DURING SQUATS REDUCES MOBILITY/FLEXIBILITY NEEDS REDUCES SPINAL COLUMN SHEAR FORCE / PRESSURE INCREASES RANGE OF MOTION HELPS MUSCULAR IMBALANCES ANKLE MOBILITY Join me for some booty kicking workouts at p@treon link in socials What’s your fav Booty move?
2023-04-12 00:44:43 +0000 UTC View Post
Now available for you to workout with me posted on your feed a new workout PPV. Checkout it out and lets get fit together :) The workout posted is a bodyweight workout from the 10 tier p@treon. Come workout and get fit with me in the comfort of your own home and also requests available just like a personal trainer/yoga teacher to create workouts and yoga you are looking for to achieve your goals. There is over 1-2 years of streaming content available for you. Join top tiers to experience fully nude workouts and yoga. This type of workout is perfect for anyone who’s at a beginner level and also for the advance as foundations are a must to progress and not get injured. If you’re someone who can walk up a flight of stairs without taking long breaks (even if you get totally out of breath), and have an ok mobility then this workout is for you. There’s no exercise equipment needed for this program, which is very convenient, because you can take this style of workout anywhere. Workouts like this will help you develop some basic strength and cardio as well as mobility. I have workouts for each day available and yoga with over a years worth of content. 15-20 minutes long on average so it can fit into your day, some longer included in yoga and workouts too. If you’re coming from a sedentary lifestyle, then weight-loss can be a side effect of your daily exercise, especially if you support your training with a low carb, whole food diet. If you’re not interested in weight loss, then make sure to eat regularly, don’t skip meals and add more protein to your diet to support muscle growth. It all sounds very serious, but I can assure you that you’re going to have a lot of fun with this program 🙂 Let's do this :) Join me on p@treon for more like this link in socials cant wait to see you there.
2023-04-11 15:10:54 +0000 UTC View PostFull bodyweight workout from the 10 tier p@treon. Come workout and get fit with me in the comfort of your own home and also requests available just like a personal trainer/yoga teacher to create workouts and yoga you are looking for to achieve your goals. There is over 1-2 years of streaming content available for you. Join top tiers to experience fully nude workouts and yoga. This type of workout is perfect for anyone who’s at a beginner level and also for the advance as foundations are a must to progress and not get injured. If you’re someone who can walk up a flight of stairs without taking long breaks (even if you get totally out of breath), and have an ok mobility then this workout is for you. There’s no exercise equipment needed for this program, which is very convenient, because you can take this style of workout anywhere. Workouts like this will help you develop some basic strength and cardio as well as mobility. I have workouts for each day available and yoga with over a years worth of content. 15-20 minutes long on average so it can fit into your day, some longer included in yoga and workouts too. If you’re coming from a sedentary lifestyle, then weight-loss can be a side effect of your daily exercise, especially if you support your training with a low carb, whole food diet. If you’re not interested in weight loss, then make sure to eat regularly, don’t skip meals and add more protein to your diet to support muscle growth. It all sounds very serious, but I can assure you that you’re going to have a lot of fun with this program 🙂 Let's do this :) Join me on p@treon for more like this link in socials cant wait to see you there.
2023-04-11 15:02:54 +0000 UTC View Post
Did you know every time I do a photoshoot it makes me see myself with more love. However every time I post the outside world often disturbs my love with judgment and assumption. It is so important to listen and nourish your internal world because that is where you find your love and strength or it can be destroyed by the outside world. Art with @audriasana see full shoot and BTS top tier p@treon link in socials
2023-04-10 18:11:03 +0000 UTC View Post
New Bodyweight workout up on P@treon link in socials or second link here. https://www.rhyannawatson.com/insta-offerings/ Experience yoga and fitness at its purest Stream unlimited naked yoga and fitness classes any time of day from the privacy of your home. Learn yoga and get fit with me as I guide you in detail. Whether you’re a beginner or a practicing expert you’ll find a class that suits your level. I hope you enjoy this workout. Join top tiers to workout nude together and understand mind muscle connection and build body love. Join me 💪
2023-04-10 08:08:00 +0000 UTC View Post
Backbends stretch the front of the body and strengthen the back of the body. They are great for improving posture, activating the posterior chain, improving mobility in the spine, increasing breathing capacity and relieving upper and lower back pain. How to Keep the Back Safe in Yoga Backbends We Don't Really Want to Bend the Back At All. Extend Through Your Legs. Always, Always Elongate the Spine. Enter on an Inhale. Open Your Hip Flexors. Open Your Shoulders. Strengthen Your Back. Bring Awareness to Your Feet. Do you often feel lower back pain in backbends? Or do backbends make you nervous? Join me on p@treon to learn how to backbend properly nude teachings and bikini sessions at all angles like this. Link in socials here for p@treon.
2023-04-09 14:02:10 +0000 UTC View PostThe movements I have here took me 10 years of practice to achieve. I have no gymnastics or dance background. I was a humble swimmer and dancer starting at 30 after my daughter was born. I learnt all this at home. You got this, it is never easy but worth it.
2023-04-08 16:11:09 +0000 UTC View Post
Handstands are my moving meditation, come learn with me the magic of handstands at my yoga retreat with @audriasana this October or new online handstands session at P@treon both links here https://www.rhyannawatson.com/insta-offerings/ Being upside down brings play back into our life and joy into movement. A great article you may enjoy reading We think of trying to become aware of this state like tuning a radio to a certain frequency. We drift in and out of this frequency many times a minute throughout our lives . This is what meditation masters mean when they say you are already enlightened / perfected / one with God, whatever your preferred terminology is. We just do not have the preconditions in our lives to easily notice and then maintain it. We can imagine an old radio with a tuning dial and we are trying to finely tune to one frequency very clearly and what the various practices do is add more and more decimal points to the dial so we can tune it finer and finer and eventually lock onto the state and not just skip over it. What I present now is a series of steps that need to be trained, once you have some competency in one step, then you add the next one. Very simple but also very hard. They can be practised solo to get them right. All of them done together will give you the best chance of becoming aware of the state we are seeking. Precondition: You have to be able to hold a straight handstand. Longer is better, obviously, but mainly there just needs to be minimal doubt in your mind that when you enter you will establish balance. Step Minus One: Until you have practised all the steps for some time do not try and compare this practice to anything else you have done. Engaging in the act of comparing, judging and commenting will box the practice into certain mental dungeons and possibly limit the emergence of the state we are looking for. Just treat this as a technical exercise with certain skills to be mastered and layered. Simple. Step Zero: Your phone / TV / music has no place in these sessions. It can be useful in your normal training but here it has to go away for the duration of the session. So no social media, no filming, no music, just you and the floor. Step One: In the Daoist philosophy they have the idea of man situated between sky and earth, Material and immaterial, so we need to emphasise the verticality of our line. This will mean we want to generate an internal stretch from the palms to the toes, This doesn’t mean elevating the shoulders but stretching the intent of the shape to fill as much space vertically as possible. This has to be coupled with the least amount of tension in the body possible. Tension will kill the ability to do the next stages. You’ll know this is right when there is a stretching / connected feeling all over. Eventually we want to be able to hold an intent of the body stretching to the clouds or further and to the centre of the Earth. This is something outside the scope of this article and generally requires a separate training. Step Two: You must not fight for balance during the handstand. If you lose it you lose it no big deal. You are relying on the verticality of step one to hold you still. I would even say you must not balance the handstand consciously but must just stay in the balance and let the corrections happen, Get out of the way of the body and let the natural balance you have strived to train emerge. Ride the balance wave Step Three: The goal here is to find a moment of perfect immobility. For this to happen the eyes must not move for the whole hold. You lock the eyes on a spot on the floor and do not let them shift around. Do not blink don’t look from side to side. Body as vertical and as still as possible, eyes not moving and locked on. Simple to say, very hard to do in practice. Step Four: In Miyato Musashi’s book of five rings he talks about the balance of kan and li, fire and water, for the two visual systems of peripheral and focused. We can generalise these to focused attention and peripheral attention. Despite what the multi-taskers will say we only have the ability to focus on one thing at once so in the above we have established a single visual focal point. Now we need to set a peripheral awareness. For this we need to shift our awareness to encompass the whole body in its totality. If you find you are locking onto a specific part of the body, then it is shifting your focused attention off the visual point and into focused interoception. Reset the visual and try to expand the sensations of the body in a spherical manner. Step Five: Breath silently, There should be no sound of air coming in and out of the mouth or nose. The breathing should be smooth and relatively deep but without being förced. Breathing itself will cause shifts in balance that are part of the waves of balance in the handstand. Step Six: All these steps need to be practiced solo and then trying to combine them. It’s better to spend some time working on one and then adding it together. My Teacher Serge Augier compares this to making a salad: A salad is a very simple dish, some chopped vegetables combined in a bowl. What makes a great salad is have the best ingredients, so work on the ingredients first and then the layers. Now onto the final step, The State: You will notice I haven’t tried to define this state as I won’t as if you set all the preconditions above then you will have the best chance of noticing it and when you do it will be clear and not need an explanation. Pretty cool eh? Step Seven: Tuning the radio, We now have our radio built, we just need to hold all the parts together and start playing with the dial. In the breathing we have 4 phases, inhale, retain, exhale, retain. Depending on your breathing cycle these will be different for each of us and you are not going to try and alter it one iota. We now start the hunt for the state, there is one moment in the retentions that is the perfect centre of the breath. The Point where inhale shifts to exhale, if you hold the breath to try find it you will either be holding the end of the inhale or the start of the exhale, so there has to be a level of non involvement with holding the balance of the focus points and letting the still point in the breathing cycle infuse to our balance. Hard to describe but very clear when you experience it. This part is like trying watch a bird while hidden in a bush. The bush is made up of all the steps above the better our steps the move coverage we have and the more hidden we are. If we lose a step while seeing the bird we shake the bush and scare the bird and have to hide again and wait for it to return. Further details: The process we are using is a form of distillation, to use the term in its alchemical sense. By repeatedly entering and exiting the state, we will be able to further refine our state and get a clearer gate to entry. Once you are able to find the state, then you can get rid of the training wheels and just enter it at will. The only limit will be your level of concentration, but that is a different skill. Between the rounds of the balance I suggest you just sit down. Doesn’t have to be a special meditation posture or anything just sit and try to not comment, critique or judge your previous handstand or plan the next set. Wait for you to feel ready to go and then do the next set. This practice has to have a balance between correcting and working on the details and then just doing. I would suggest that when you start, aim to do maybe twenty mins split into ten mins working on the steps, and then ten mins just doing and letting the training emerge. Once you get better at the steps and are able to repeatedly use them, then you can expand the doing section of the practice. Part 2 coming soon on p@treon nude yoga and philosophy for handstands
2023-04-07 15:04:08 +0000 UTC View Post
Ask me a question about my fitness? Art with @audriasana see full shoot and BTS top tier p@treon link in socials
2023-04-06 18:11:02 +0000 UTC View Post
Beautiful art by @audriasana check out full shoots and more at p@treon link in socials INTERESTING FACT FROM HISTORY In ancient Egyptian times, women were seen and honored as higher and holier than a man. The woman is the mother of all, giving life and teaching. The ancients believed that when a man achieves a great deal of knowledge, spirituality and power, he would be allowed to wear a long hair wig to symbolize that he had reached a certain level equal to a woman. As the two come together she holds her man, giving him strength and protection. There is a saying that continues to float today: "Behind every successful man there is a strong woman." Psychotherapist Mostafa Kamel
2023-04-06 01:33:49 +0000 UTC View Post
New fun workout with @audriasana Fun and Frisky— Slip and Slide workout for you up on our Vimeo page. Be sure to check it and her out! https://vimeo.com/ondemand/slipnslideworkout
2023-04-05 08:54:41 +0000 UTC View Post
Art with @audriasana see full shoot and BTS top tier p@treon link in socials
2023-04-03 18:11:21 +0000 UTC View PostWorking on my pancakes for weekend breakfast. Maybe a little different to your pancakes. These ones fire up the glutes. Work on your splits with me at p@treon link in socials. What’s your fav pancake 🥞?
2023-04-01 18:11:09 +0000 UTC View Post
She Danced in a city that never slept like nobody was watching. What do you look forward to the most this April and what did you enjoy about March? Are you ready to try nude yoga and fitness with me to build self love and body awareness top tiers p@treon link in socials? Sending love and gratitude and here is a sneak peak what's on p@treon this coming month of April for those that asked. Rhy xo APR Tier 10 30 min Yoga - Backbends warm up for chinstand Beginner tutorial - Upper and Middle Back Release Flow 1 mine - Golden Flow Part 1 Full workout - Foundations Bodyweight Workout 5 Coffee Talk - Exploring Sensuality in Reality Coffee Talk Another Special Yoga - Wrist and Arm Mobility Drills Mediation - Mindful Anxiety Breath Meditation Flow 2 mine - Freedom Flow Part 1 Hump Day and Yoga Pic Wed 7, 14, 21, 28 Tier 20 (Includes tier 10) 3 Sensual dances Dance 1 - Mirror Me Dance 1 Dance 2 - High in the City Dance 1 Dance 3 - Curtain Call Dance 1 Tier 100 - Naked Yoga, Fitness and Dance (Includes tier 10 and 20) Yoga Teaching - Wheel Warm ups Part 1 Workout - Foundations Kettlebell 2 Naked Flow - Stretch and Define 4 Very Sensual Dance - High Above Dance 1 Nude Art Tier 250 - Naked Yoga, Fitness and Dance (Includes all tiers and my AudriAsana workouts) Workout - Handstand Workout Warm up Part 1 250 Yoga - Internal External Rotation for Splits Yoga - Part 1 250 Dance - Mirror Dance 1 Workout - Handstand Workout Drills Part 2 250 Yoga - Internal External Rotation for Splits Yoga - Part 2 250 Dance - Bedroom Window Dance 1 18-20 Pic Nude Art /Sensual
2023-03-31 04:00:00 +0000 UTC View Post
The Moon’s presence helps stabilize our planet’s wobble and moderate our climate.
2023-03-30 18:12:19 +0000 UTC View PostBeauty is to recognize how full of love you are. Sensuality is to let some of that love shine through your body. Enjoy this sensual flow I made to feel the beauty of that love shine through us. I try my hardest to give in this world all I can and even though this content is all for free, your presence and time are a gift also and for that I am grateful for. I want you to know you are appreciated. Thank you for all your support this is for you all from my heart to yours. I am grateful you are here and just wanted to share my gratitude. It’s an honor to connect with beautiful souls in this world and know love is all around us. Nude yoga and fitness top tiers p@treon link in socials or second link here https://www.rhyannawatson.com/insta-offerings/
2023-03-30 02:52:04 +0000 UTC View Post
GDay Mates I ave a cuppa tea most mornings What do ya drink tea or coffee aye? Me Aussie lingo still got it haha 😆
2023-03-30 00:24:54 +0000 UTC View Post
Naked thoughts are more terrible than a naked body. This is a completely different level. Closeness level. Level of candor. Love level. When you are trusted with naked thoughts and feelings, you are trusted with the soul. To know a human is to know their naked thoughts. To see a naked human is to reflect upon your desires, projections and core beliefs. To very different experiences.
2023-03-29 18:11:02 +0000 UTC View Post
The Moon is Earth’s only natural satellite and the fifth largest moon in the solar system.
2023-03-27 18:11:06 +0000 UTC View Post
