EMOM Workout from P@treon
This is part of the workout to see full workouts like this and nude workouts like this join me on P@treon. Link in socials.
This EMOM workout is a great way to get fit and challenge yourself.
The aim of an EMOM is to do whatever your planned exercise/s within the minute and get the rest of whatever is left in that minute, before you start it again for as many rounds as you desire.
I love doing 10 rounds 2-3 different exercises and doing it 3 times with different exercises. Focusing on Lower body, upper body and core.
This one is 20 Star Jumps, 10 Squat Kick and 20 Jump Lunges feel the burn for 6 rounds.
Let me know how you go?
If you wanna add onto this.
Do 6 rounds of these exercises.
Then do another 6 rounds:
10 push up burpees, 10 push ups and 10 in out abs
Do another 6 rounds after this:
20 crab toe touches, 20 scissor abs and 10 knees hugs
Burn baby burn, its tits up, bums down, huff and puff workout.
Join me for more workouts like this at p@treon nude or in bikini like this link in socials to join.
What is your fav style workout?
Discover The Secret To Feeling
Sensual Again...
How often do you take the time to connect with your sensual side?
It’s not something we really think about is it?
But exploring yourself and your body is an important act of self-love.
And taking the time to connect with your sensual side can have a huge ripple effect on the rest of your life.
When you begin to reconnect with your sensuality you’ll start to find yourself being more present in your daily life. Your creativity will awaken again. You will feel calmer, peaceful and more relaxed.
Your connection with yourself, as well as those around you, will grow and become stronger.
Move out of your head and into your body
Link in socials on p@treon to join me for more sensual movement practices and get out of your head into your body
Also note if you join top tier p@treon also included is my Vimeo programs and all my workouts with @audriasana created so far.
What sensual plans do you have going on this weekend?
Have you dreamed of getting your splits. Try this with me at @audriasana
https://vimeo.com/ondemand/rhyannasmiddlesplits
We will peel back the layers of movements that will carry you into the deepest middle splits and open leg range potential. Props needed Blocks, straps, weights.
Open wide and come inside to your new level of flexibility in middle splits and peachy strengths with me.
TWO FREE BTS BONUS WITH THE PURCHASE.
If you would like to see all my workouts with @audriasana join top tier p@treon access is included. Link in socials for p@treon.
This sensual, sexy & uncensored middle splits session that is in-depth deep driven, exploring and investigating the components to open your hips and legs.
What to Expect:
You'll break through the limits in your hips and legs' opening capacity and feel your muscles burn and shake. You will find many deep layers of hip opening flexibility that contribute to your middle splits in this 4K 30-minute session.
Few tips for middle splits:
The only way to make middle splits better is to help those hip flexors/adductors feel safe so they stop screaming. Here are a few tips to help you on your quest:
1. Don’t force it! Nothing will make your muscles scream harder then having someone come and push on them or having you force them open when they are so scared. This will make them fight more and can result in a pulled muscle or damage to your connective tissue that will be difficult to heal.
2. Strengthen the other hip muscles. Whenever a muscle is having a hard time relaxing you can help it feel safer by developing the surrounding muscles. If your hip flexors/adductors are overworked, strengthen your hip extensors (glutes and hamstrings), abductors (outer hip), and external rotators (outer butt). This will reduce muscle imbalances in the hips for more relaxation and range of motion.
3. Strengthen your hip flexors and adductors. It may sound counter-intuitive but often strengthening a stressed-out muscle will help it feel more confident. A confident muscle has an easier time relaxing in a stretch.
4. Do all your other splits as well. Working on your front splits and straddle will help to open up and engage your hips so that when you get to your middle splits you are more prepared.
5. Engage your external rotator muscles (outer butt) while you are in your splits: Most people have difficulty accessing their full middle splits with the legs in parallel because of the way that the bones of the hips are formed. Turning out the legs moves the head of the femur (leg bone) out of the way of the pelvic bones so that your leg can go deeper into the stretch without crunching or pinching. It has the added advantage of helping the inner thighs relax (see step 2). If you find yourself so deep into your middle split that you can’t figure out how to engage your external rotators, try not going so deep yet or try step 6.*
6. Work on one leg at a time. If the very notion of attempting a middle split makes you want to break into a cold sweat, try just stretching one leg at a time. Keep one knee bent in a frog stretch to help support your weight as you slide the other leg out. This can be a great way to work on finding your external rotation, checking your alignment, and calming your body before going for the full split. If this still feels like too much, lie on your back with your butt against the wall and let your legs fall open, working on your external rotation from here until you get more confident.
7. Breathe. Seriously, it is so much harder to stay calm and get your muscles to feel safe if you are holding your breath, gasping, moaning, or groaning. Breath is one thing you have control over so force your body to breathe slowly, in and out, to a nice slow count of five. This sends a message to your muscles that you are calm and everything is ok.
The true value of flexibility is obtained only when we simply flow where we are, with who are, as we are. No matter the depth or width we are moving mind, body and soul with ease and acceptance. Let’s flow and open to our unique depths join me on p@treon link in socials for flows like this and magic experiences of acceptance, self love and peace.
Just posted on my feed below a PPV for those that asked. For regular nude workouts and yoga videos like this and over a years worth of content. Join on p@treon link in socials.
Here are the details, looking forward to practicing with you :)
Try this full body Nude Yoga flow. To build inner peace, release anxiety, increase flexibility and strength. Yoga is a practice that helps enhance overall health and well-being, which in turn, helps one lead a healthier yogic lifestyle.
1. Yoga improves strength, balance and flexibility.
Slow movements and deep breathing increase blöod flow and warm up muscles, while holding a pose can build strength.
Try it: Tree Pose
Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle. Try to focus on one spot in front of you, while you balance for one minute.
2. Yoga helps with back pain relief.
Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.
Try it: Cat-Cow Pose
Get on all fours, placing your palms underneath your shoulders and your knees underneath your hips. First, inhale, as you let your stomach drop down toward the floor. Then, exhale, as you draw your navel toward your spine, arching your spine like a cat stretching.
3. Yoga can ease arthritis symptoms.
Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent studies.
4. Yoga benefits heart health.
Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blöod pressure and excess weight, can also be addressed through yoga.
Try it: Downward Dog Pose
Get on all fours, then tuck your toes under and bring your sitting bones up, so that you make a triangle shape. Keep a slight bend in your knees, while lengthening your spine and tailbone.
5. Yoga relaxes you, to help you sleep better.
Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.
Try It: Legs-Up-the-Wall Pose
Sit with your left side against a wall, then gently turn right and lift your legs up to rest against the wall, keeping your back on the floor and your sitting bones close to the wall. You can remain in this position for 5 to 15 minutes.
6. Yoga can mean more energy and brighter moods.
You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.
7. Yoga helps you manage stress.
According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
Try It: Corpse Pose (Savasana)
Lie down with your limbs gently stretched out, away from the body, with your palms facing up. Try to clear your mind while breathing deeply. You can hold this pose for 5 to 15 minutes.
8. Yoga connects you with a supportive community.
Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalized yoga plan.
9. Yoga promotes better self-care and attuning to ourselves and our needs.
So lets yoga :)
For regular nude workouts and yoga and over a years worth of content. Join on p@treon link in socials.
Kettlebells are great for lean muscle tone and getting stronger with building mobility and strength through full range of motion. They are eggscellent for the core, lower backs and glutes. New nude KB workout top tiers p@treon link in socials
New cool down routine up come join me your body will thank you for it. Link in socials for patreon. Top tier nude workouts and yoga like this.
Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blöod pressure. Cooling down may be most important for competitive endurance athletes, such as marathoners, because it helps regulate blöod flow.
In 1987, the Knoll brothers developed a piece of software called ImagePro. It was purchased by Adobe and used to create what we now know as Photoshop. Version 1 of Photoshop was released on February 19th, 1990 and was a Macintosh exclusive.
One of the things I pride myself on is working hard at everything I do. Nothing in my life has come easy.
The hours I put into anything I do can never be seen or understood.
So often the online world can never do justice to the work behind the scenes. So many are ready to remind us that our value is not there. However I am learning it is teaching me to remember we have to value ourselves.
For example one video:
Years of building the skills, knowledge, wisdom.
This includes paying for courses/studying and doing the work in between work, family life and every day hustle and life that crops us.
Then you must buy the equipment which can take time to work and save for.
Next you must make a plan of action of how and what you wish to share.
Schedule time to create, warm up and cool down and potentially do multiple takes.
Then comes the editing process, write up and posting followed by comments and follow ups as well as dealing with those that hate and recalibrating yourself to remain strong.
This is one video that someone creates and shares for others. So much more than ready set action.
Now imagine learning skills like handstands, presses, splits and more. 10 years of practice.
How does the online world misguide us and what does the online world teach you
Join me on p@treon link in socials for workouts, yoga and dance and including full photoshoots from artists I share here.
One of the most famous images of the 20th century, the “Afghan Girl” was taken in 1984 and published in National Geographic in 1985. However, the girl in the image didn’t know it became world famous until she was shown her own photo in 2002.
Two photos. One with clothes one without. Same day. Same activity dancing in my apartment for me.
So many ask why we as women show our naked bodies or humans in general. Or many simply have an assumption about those that show their bodies.
When I was a kid I grew up with a father that walked around naked and a mother that was shy about her body. Both however had no basis on seeing others naked. They called humans beautiful specimens when they admired a physique, usually to do with sport. My brother ended up less open about his body and I more relaxed. Same upbringing. However as we grew and experienced life our lives became very different. This changed us not wrong or right but that is why we are who we are today.
I was taught to see the body not for what we were but for what we do and use it as a tool for life. I remember as a kid wearing very daggy clothes and my dad being proud of me for not caring about how I looked. I remember as a state swimmer, national waterpolo player and international runner wearing very little tight clothes and never getting any disrespect, just congrats on my performance or feedback.
Sorry about any spelling or grammar issues. I need to put my glasses on. As a kid I suffered dyslexia so it takes a couple goes for me to get anything with spelling mistakes or grammar issues. My friend use to say it would not be a card from you without you making a mistake in it lol
I remember also being one of the first female football umpires in Tasmania. We wore white uniforms at that stage. Shorts and t-shirt that would go see through in the rain. I remember the sexual comments at 14 and it was confusing for me because I did not understand why some spaces respect was held no matter if we had clothes or not.
Ive learned over time it is our upbringings, cultural, environmental teachings and wiring that makes us who we are. We can change our views if we want however it takes work. It is also important to note how people view me or you is not necessarily me or you. Just their subjective opinion.
When I was in my mid 20s I went to Austria and had a naked sauna with my friends parents, Head of Police, Town Mayor and a hunter. We chatted and laughed with broken English and German I did not understand. After the sauna we had homemade schnapps. I had 4 to many because I did not know how to say I had had enough lol. Still to this day I do not recognise the Head of Police or Town Mayor in person in clothes. Two very offical characters and lovely humans. Yet here we are meeting for the first time in a mixed naked sauna because it's normal in Europe. Not in America or Australia. Just a different experience in a different part of the world.
The human body if I am clothed or not is not sexual inheritenly or not or the person good or bad. It is just part of life and our different subjective experiences.
As you can see in my umpiring days I had more people sexualise me than in the naked experiences I shared above. I still remember guys out of the stands saying look mate she's wearing a thong! It makes me laugh now looking back how easily we can be amused as humans sexually. Erotica is adult play. It can be a simple touch a funny joke, a smile, a gaze, or more intimate. However it is the new level of kids play. It makes us feel good and come alive. Once we learn sexuality we cant unlearn it. Sexuality makes us feel good and alive just like playing as kids. That is why we when we get new partners we are on top of the world exploring discovering. Every meal, phone call, conversations is amazing and nothing has changed really except our play (discovery) with ourselves and another and also intimacy. That is also why with long term partners we may get a little dry and bored because we stop discovering, playing and having fun. Just like kids with a new and old toy and also like with kids they can do silly things playing... So can adults and we just need to remember to find more balance and respect with it and know everyone plays differently.
I share my human form because it is me. It was how I was born and who I am. It is an act of being human in a world of hiding human or trying to live up to the expectations of being human.
It is also being healing for me to love and accept myself after losing a kid and having a kid. After trauma from ræpe, physical and emotional äbuse.
When I started learning yoga I did it naked at home, so that my barriers of shame and words outside of me of the world and others I held true I could release. I also did it to build an understanding of this amazing body we all live in to see the muscles work and build a mind muscle connection and build a better practice.
I share sensuality in dance and movement because this makes me feel less of a robot and less dark as a human in this world that can be hard many days. To be sensual and feel myself, my mind. my body, my soul through my senses makes life more rich and less empty.
For those sharing their sexuality I commend them and think that is beautiful that they are empowered to do so. However my sexuality is reserved for me and those I share it with privately. I am here to teach and share a human clothed or not clothed and to make others know it is okay to be who they are. It is okay to be sexual but we do not need to force it on others if that is not their thing in all the spaces it is ours. We can simply appreciate our differences and find other ways to share or connect. I also want people to know sexuality is normal part of life.
For those men suffering from worry are they big enough. It is the same as women suffering are they beautiful or thin or curvy enough. In my experience those that are enough. Are enough not because they are ideal or perfect. It is because they accept themselves. They are not great lovers because they have big parts or perfect parts it is because they can be present and learn, discover, feel everything and connect to themselves and others they are with.
I hope this little writing may help someone today and I hope you all know you are awesome beyond words.
Here is my naked truth statement I wrote in my book. If you want to know more about me. Please feel free to grab my book, it is on amazon (way less grammar issues thanks to the editor lol) or ask me a question. I am happy to share and answer. I do all these free and my paid programs and online sites mostly on my own. This is why it takes time to get back to people. Ive never made a cent from my book. I only get 10% of the profit and have to buy the book to giveaway at 50% discount.
In my sites I share simply me and you'll see spelling mistakes and you will also see non perfect just a human doing herself. To work, to raise a family and share a lot free online content is a lot. But I do it because I want to help others as we rise by lifting others. My free time and available time often get confused. I wish I had more time to thank you all for your support. Respond to you all and be all you dreamed of but I can only be me and for me. I am learning that is okay to unapologetically ourselves as long as we keep working on our true responsibility, the way in which we respond to everything.
When I wrote my book I not only shared my first naked photoshoot in it in Bali in 2018. I did my yoga teacher training in Bali in 2018 and also a photoshoot with our photographer of the course Olivia. I also shared my heart and soul in my book. It is hard sharing your life. So many people are ready to make mincemeat of you these days online. Social Media Works...Me: I prefer Mangoes to Oranges.
Random Person: So basically what you are saying is you hate oranges? You also failed to mention pineapples, bananas, grapefruits. Education yourself. I am literally shaking.
Personally I am still healed and healing, learning and growing but I will always be human trying to love harder and be more real in a world that does not wish for that anymore.
Why?
I think we have gotten in this world that being imperfect, real, failure and just learning and growing are part of the process. Usually we only share our successes, beauty or pretend successes.
A big part of our stress today is not accepting failure, striving for perfection and not accepting aging. If only we could relearn and remember it’s all part of the process and it is okay to share these parts of us too. It would make being human a little less stressful and even more enjoyable. Kids often play and discover and grow because they don’t have the draw of standards they open and see they fail and say I’m not worthy. They have draws of experience and learning that align with joy. Let's try it again when they open them. Let your inner kid shine, allow space for you to learn and discover even if the world can't appreciate it you will and your life and mental health will benefit too.
My Naked Truth Statement
I’m Rhy
I’m a yoga teacher and wellbeing consultant
I taught myself pole dancing
I have experienced äbuse, been räped and tried to commit süicide
I lost a kid
I have a beautiful daughter
I post regular photos and videos of myself online, with commentaries on life, love and yoga
I view my body as a gift and don’t feel that clothes should define us
My images, with or without clothes, are about art and freedom
My heart hurts from all the judgement in the world
I wish I could fix it so my daughter didn’t have to experience this hatred
It’s hard being misunderstood in my yoga and fitness
The judgement can be overwhelming but all I can do is show my journey and let others share theirs
I used to be terrified of being my true self – honest and vulnerable
But I’d rather be judged for my truth than for something “perfect” that’s not who I really am
And this is just part of my story...
Thanks for being here and reading have a wonderful weekend Rhy xo
See full dances in p@treon link in socials
From my book Brave, Beautiful and Baring it All - on Amazon
When I hit my lowest point, I reconnected with my inner kid by finding something to work on that would make me excited. Who knew that learning handstands could change lives? I guess because I was upside down a lot of the time, my frown turned into a natural smile. As well as practising handstands and yoga, I read books that touched my heart, soul and mind. I gave myself permission to dress up nice and take myself out somewhere special – just because. I danced and let my inner kid shine.
Some days I still get lonely, sad and filled with regrets, but I now know that connecting with my breath, looking for positives and goofy dancing help a lot. I am learning to do things for me and have rebuilt my home with the things I like but which might not be to everybody else’s taste. Colours that calm me down, a plan to follow when things turn dark. A few people I try to treat right, even though I don’t always succeed despite my best intentions.
I’m learning. I’m learning to make things awesome for myself. I’m learning every day that I save myself. And most importantly, that this is a life-long work in progress.
A new core workout feel the burn and so much more. Many asked for naked workouts and yoga. This core workout is naked 4K workout fire shot at @audriasana place. See the abs work the legs lift and the core activate. Watch as you open and close your legs and how it activates the core. Get a taste of how I build my core in bodyweight exercises for handstands and backbends. Not to be missed.
For more than 8 regular naked videos workouts, yoga and dance a month plus art, visit top tiers p@treon link in socials
New Nude workouts now available on top tiers p@treon join me, link in socials:
Cardio Foundations
Stretch and Define
Mobility Drills
Plus dances and photos.
Nude yoga helped me to cultivate Self Love:
Ways to Cultivate Self-Love
There is no absolute way to develop self-love. In fact it is a journey that will look wholly unique to each of us. In general it helps to pursue self-respect, confidence, and self-compassion that emphasises creating time and space for oneself.
Taking time for ourselves and slowing down in todays world is a super power. With everyone leading such busy lifestyles, the idea of carving out time just for you can seem like a rebellious act in itself or feel selfish. However it is one of the greatest healthiest gift for you and the world.
Think of it like putting your own oxygen mask on before you can help others. You can’t keep giving if your own cup is empty.
Things that helped me:
Quit comparing yourself to others
Take time to practice with yourself
Take time for self care like practicing gratitude, meditation and journalling
Treat your body with kindness
Kind inner talk
Practice Naked Yoga and Fitness
How do you cultivate self love?
This first digital camera was only 0.01 Megapixel and weighed an incredible 8 pounds (3.6kg). It took the camera over 20 seconds to commit the image to tape.
The first digital camera was invented all the way back in 1975 by Steve Sasson. Sasson was working for Kodak at the time and was ordered to keep the invention a secret.
These two magic women that are @audriasana
They remind us our limitations are self imposed. If we want something there is always a way. Our ego will often work over time to distract us from our potential. But if we question everything, especially our beliefs about what is possible. Once we see it, we can’t unsee and from there we will be able to grow and so will those around us ❤️
So excited to be doing a retreat with them this year. Message me if you liked to join for more details
Did you catch my hip openers and splits? Don't miss it at P@atreon top tiers link in socials. To achieve splits without a micro bend, not only do we need to work on flexibility but proximal stability which includes:
Core stability
Core stability + hip stability
Core stability + hip stability + agonist strengthening
Legs to achieve straight leg lift
Agonist
Hip Flexors (iliopsoas)
Synergist
Tensor Fascia Latae Rectus femoris > other quads
Antagonist
Glute Max Hamstrings
Stabilizers (Pelvis/spine)
Transverse abdominus Obliques
Stabilizers (hip)
Hip rotators Glute med & min
Join me at p@treon link in socials for more
Are you ready for a new month of magic on p@treon link in socials.
As I experience my world through the lens with you and share my art. I often look back at photos and wonder what I am thinking.
What do you think I am thinking in this moment?
Next month on p@treon if you are looking to upgrade see nude workouts and yoga and more video content here is the schedule - link in socials for p@treon.
Bikini Lingerie Content Tier 10
30 min Yoga - Bliss Honey Yoga
Beginner tutorial - Everyday Stretches 10
Flow 1 mine - White Goddess 2
Full workout - Foundations Bodyweight 3
Coffee Talk - Learning to Validate Feelings Coffee Talk 10
Yoga - Cool Down Routine 10
Mediation - Walking with the Darkness Meditation 10
Flow 2 mine - Forrest Green Gal 2
Hump Day and Yoga Pic
Wed 7, 14, 21, 28
Sensual Dance in Lingerie Tier 20 includes Tier 10
Dance 1 - Golden Gal Part 2 20
Dance 2 - Clean me Dance Part 2 20
Dance 3 - The View Dance Part 1 20
Nude movement and Art - Tier 100
Yoga Teaching - Stretch and Define 4
Workout - Foundation Cardio 3
Naked Flow - Mobility Yoga 4
Very Sensual Dance - Don't Fall Dance Part 1 100
Picture Yoga and Hump special hump and pic
Nude Movement and Art Next Level - Tier 250
Workout - Foundation Cardio 2
Yoga - Mobility Yoga 4
Dance - Yearning Dance Part 2 250
Workout - Foundation Kettlebell 1
Yoga - Stretch and Define 2
Dance - Don't Fall Dance Part 2 250
Plus all Audri Asana workouts of mine available to view at this tier
18-20 Pic
Thank you for all your support to create content and art like this and share it across these platforms. It takes a lot of time and effort to manage platforms and be a human and respond to others. It makes this world 24/7. I appreciate your kindness and to be able to reach your hearts and souls around the world. I also appreciate your patience when it takes me a moment to get back to you. It is not easy to manage everything but it is my dream to make the online world more human like the real world. So we know we can share our souls and connect with each other. For me I believe love transcends all mediums of communications and distances, if we always stay real in a world pressing us to be fake or hide ourselves.
What was your highlight of this month?
What are you looking forward to next month?
Blessings Rhy
And it wasn’t just the chemicals from the developing solution that were dangerous. Early flash powder ingredients included Potassium chloride and aluminium which were mixed to create the flash for images. It was not uncommon for these to be mixed incorrectly and explode more violently than intended.
New underwater art and stretch and define workout at top tier p@treon link in socials.
Truth: Everything I share on Instagram and YouTube is free and here. My growth is organic. I’ve never paid for it. I am a qualified personal trainer, yoga teacher and movement coach. Most people ask me to share their content, but never return the share and I don’t ask. People think my number gives me something special but Instagram keeps deleting my photos and shadow banning me, for over a year. My account has struggled because of this. I am an author who has given away her book and had to pay to buy and give it to people. I personally still have not made a cent from it. From my book I get 10% of the profit. When I write to Instagram and advise there is a fake account they advise they have no time to assist. My number doesn’t mean I’m famous or special. It means a community of souls rising by lifting others. My number doesn’t mean I am rich or famous. I travel around the world not being recognized and do not own a house or car. My number doesn’t get me a blue tick, nor does being an author on Amazon. My yoga retreat last year I lost money and I taught for free, as it became more expensive then was imagined. I loved every moment of it but it made a financially difficult year. Only 30% of yogis actually make a living from teaching. Most of us work a few jobs and barely make ends meat. Remember life isn’t easier because of the measurements society give us. Life is challenging for all of us. Let’s be kind and support one another, because we rise by lifting others. Let’s not judge each other because assuming makes an (ass) out of (u) and (me). When we shift from judgment and competition to collaboration, those around us and us ourselves become radiant stars in a dark blue sky. Each one of us striking and rising without trying to outshine.
The chemicals used in the development of photographs included mercury, silver nitrate, lye, and more. These chemicals were extremely dangerous and many photographers had to take time off from their work due to illness caused by exposure to the chemicals. Over time, prolonged contact with these chemicals and metals could lead to madness or even death. Photography before the digital age was serious, potentially life-threatening business!
Hip mobility Monday join me at P@treon for classes link in socials.
Having tight hip muscles can impede full range of motion. Lack of hip mobility also causes us to execute lifting exercises incorrectly and put a strain on our back muscles. These muscles are susceptible to injury, especially when lifting heavy loads.
For those wishing for more nude workouts yoga and dance like this regularly join my top tiers p@treon link in socials. For those wishing for more nude workouts, yoga and dance regularly including Audri Asana workouts with me too, join my highest tier p@treon link in socials, you get access for free.
Join me at @audriasana for this sensual, sexy & uncensored middle splits session. This in-depth deep driven session explores and investigates the components to open your hips and legs. Expect to break through the limits in your hips and legs' opening capacity and feel your muscles burn and shake. You will find many deep layers of hip opening flexibility that contribute to your middle splits in this 4K 30-minute session.
We will peel back the layers of movements that will carry you into the deepest middle splits and open leg range potential. Props needed Blocks, straps, weights.
Open wide and come inside to your new level of flexibility in middle splits and peachy strengths with me.
TWO FREE BTS BONUS WITH THE PURCHASE
Please Subscribe to their channel! find them at audriasana.live/workouts for more nude workouts and podcasts.
SUPPORT THEM:
audriasana.live/workouts
vimeo.com/audriasana
OF: onlyfans.com/audriasana
Patreon: patreon.com/audriasana
The company, Kodak, was founded by George Eastman in 1888. When asked, Eastman claimed that the word “Kodak” had no meaning behind it. He said that the letter K seemed “a strong, incisive sort of letter.”
Now Available for presale! https://vimeo.com/ondemand/rhyannasmiddlesplits
Join Rhyanna @openheartscanunite with @audriasana for this sensual, sexy & uncensored middle splits session. This in-depth deep driven session explores and investigates the components to open your hips and legs
