In the desert 🏜🔥🔥 do you guys prefer 🥵 or 🥶 weather?
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❤️🔥One of the few photos I took in the hotel room before hitting the stage at the Olympia 2021❤️🔥
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Stretching video available as per your guys request! Message me if you want to get the video💪💎❤️🔥
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2015!! The day before my first National Show ❤️🔥💪 I was still competing as a Figure Competitor. I switched to Women’s Physique in 2017, 2 years after becoming PRO as a Figure athlete.
Figure amateur 2013-2015
Figure Pro from 2015-2017
Women’s Physique Pro 2017-2022 (current)
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Mix and microwave:
1.5 scoops Cream of Rice (chocolate brownie)
1.5 scoops Cream of Rice (coconut cream)
Water
Add toppings:
All Natural Nut Butter
Unsweetened shredded coconut
ISO Whey
Put in the fridge and voá-la! Perfect and healthy.
Carbs: 114g
Fats: 40g
Protein: 30g
Best way to meetyour vitamin D daily recommendation = ☀️
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Happy Labor Day, my friends 🇺🇸
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Just a reminder that YOU can avoid most diseases by changing your lifestyle as habits! 💯💯💯
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Are you guys eating your quinoa? 😉💪
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One of my fave exercises for hammies and glutes 🍑
Cable Stiff Deadlifts
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It makes sense that supporting our happiness hormones looks like all of our favorite things. Ready to increase that oxytocin by doing something kind for yourself and boost that dopamine by learning something new?
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#hormones #endorphins #happiness #mentalhealth #holistichealth #integrativemedicine #joy #gratitude #sleephealth #cleaneats #guthealth #brainhealth
Seated Calf raises 4x15,12,12,10 reps
nice calf pump😉
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Does anybody here love oats too?👸 Overnight Oats. Takes 2min to make, easy and healthy way to get your carbs in. I cook it in the microwave. I use alkaline water mixed with the oats, microwave it for 1-2min. Add a bit of cinnamon on top and put in the refrigerator 💯💪😉
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You gotta eat to grow! Fueling my body properly😉 This week, we’ve increased my macros intake (extra 55g of clean carbs and additional 8g of daily healthy fats-> keeping protein amount the same).
Meal 4 out of 7 #leangains #guthealth
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Skin Health tips! #GutHealth Here are some of the best oils for skin and its use 💯✔️ Are you guys already using natural oils to take care of your skin?
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Large shirts and small booty shorts ✔️💥😁
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Health Tip 🤓 Which one of these foods are you already eating?
Eating functional foods – meaning they don’t just taste good but also help create a healthier body – is a great way to manage feelings of anxiety. Inflammation can exacerbate anxiety symptoms, and quelling inflammation is possible through the consumption of antioxidants, omega-3s and other anti-inflammatory foods.💯💪
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My current training split consists of 3 days on, 1 day off, then repeat. 2x nontraining days per week where I prioritize recovery. How often do you guys take a day off from training?
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Hard work and consistency gets you results! 🔥🔥
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🫵‼️Attention my fans who are also VEINS’ lovers‼️🫵😍!! I have a quick nonexpensive video available where I show off my arm veins when I was super dry and hard before my competition. Message me if you want to see it ❤️🔥❤️🔥❤️🔥
2022-09-01 00:51:41 +0000 UTC View Post
WEDNESDAY WISDOM 🤓
Over time, low-level exposure to pesticides can result in their accumulation in our tissues (mainly in our fat stores), which has been linked to many health concerns from fertility issues and headaches to degenerative diseases.😫
✔️ Add 1 tbsp baking soda to a big bowl of water 💧 (2-3 pints) and soak (or gently scrub if need be) produce for 10-15 minutes, then rinse.
✔️ Vinegar is also said to help remove pesticides and bacteria. Add to water in a 1:4 ratio and leave your fruit in the mixture for up to half an hour, then rinse.🚿
✔️ Aim to buy organic versions of the “Dirty Dozen” - 12 fruit 🍓and veg 🥬
Available now: Flexing/Posing/Showing Off my biceps muscles. This was actually a fun special request! 💪❤️🔥 message me if you want to watch it 😍
2022-08-31 02:16:32 +0000 UTC View Post
In Bahamas 🇧🇸 - Supporting my athletes competing #proudcoach
Guys, have you been to Bahamas before? Such a beautiful place!!!
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Practicing Poses at the Hotel Prior to my competition earlier this year 💪🔥
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This one essential mineral can...
- Help boost eye health
- Reduce inflammation
- Enhance immune function
- Fight stress
- Boost skin health
- Balance your hormones
- And manyyyy more…
I take and recommend anyone to take a high quality zinc supplement to ensure that the recommended daily intake of Zinc is met (if interested, message me and I don’t mind sharing the link of the supp I take with you!). Let’s get healthier! 💯❤️
It might not get a lot of attention, but it plays a role in over a hundred enzymatic reactions in your body.
🔥Again, if interested, message me and I don’t mind sharing the link of the supp I take with you!). Keep eating your zinc rich foods!💪
Meal 4:
Eggwhites + Whole Eggs (Himalayan pink salt)
Lean Turkey+ Goat Cheese (healthy cheese option!)
Strawberries + Papaya (chia seeds on top)
Plus a shake of whey and oats (not pictured)
C: 130g F:22 P:50
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Join me for a biceps flex?💪🏻💪🏻
Today a random guy in the grocery store asked me if I’ve ever arm wrestled someone, what do you think I answered him?
Building those glutes 🍑💪🏻
Drop sets in the Adductor Machine targeting glutes. #musclebuilder
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❤️🔥💪🏻❤️🔥 #strongwomen
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Carrots Cake Balls🥕🥕
This one is super easy and delicious!!
Granted carrots 🥕
Oatmeal
Dates
Cashews
1tsp cardamom
Himalayan Pink salt (any salt works, but this one is healthier)
